Born to Run

Snapped!

In Helong Stadium, the gunfire of the game sounded!

"The start of the game!...The players on the field are all young players born after 1983...Tan Zhongbiao on the fourth track in the first 100 meters and Liang Chao on the fifth track ran very steadily. Among them, they are also the athletes who have the most chance to win the gold medal in the men's 400 meters of this City Games..."

The teachers and students of Xiushui No. 2 Middle School who were watching the game in front of the TV seemed to have seen the players rush out of the starting line at the moment they heard the gunshots of the game because of the delay of the broadcast signal.

At the moment when the runners rushed out of the starting line, everyone couldn't help but feel their hearts.

Yeqin was on the sixth lane. Because of the live camera, apart from the short distance of less than one hundred meters after the start, the TV set was clear. When it came to the corners and into the straight, everyone couldn’t see the players clearly. Their specific location.

At this moment, the needles were almost dropped in the canteen of Xiushui No. 2 Middle School. There was no cheer or applause, and even the atmosphere seemed to dare not breathe. A pair of eyes were just staring at the TV screen, following the players running continuously. Figure.

After the start, Ye Qin showed his best form.

Competing with the current best domestic young athletes in the same group, his starting reaction and starting acceleration have been strengthened, at least among the 400-meter runners, he is no longer in the last place.

However, there is no lead. After the start, he ranked sixth or seventh in relative position. He can easily crush in Xiushui and ordinary high school students, but after all, the current competitions are the current domestic professional teams from various provinces and cities, and even the best national teams. 400 meters athletes.

His ability to stay stable and not fall to the end is already a big improvement.

Since August, the training for strength quality has not improved very fast, and the effect is even worse than that of many ordinary people who go to the gym for several months. However, there is a difference between competitive sports and ordinary fitness training.

The emphasis is on the overall core strength, which can coordinate and orderly call all the power of the waist, abdomen, hips, legs and arms of the whole body, which is more effective than the sudden increase of the power of a certain part.

In terms of body shape, too much attention will be paid to the development of the lower limbs or upper limbs, and the body proportions will not become uncoordinated.

Ye Qin can clearly feel that his strength in the upper limbs or lower limbs is not particularly improved, but after Nie Fangping's meticulous strength training for a period of time, his body has become more compact and lighter. His jumping ability has been improved a lot, and some gymnasts have done moderately difficult movements with ease.

In the first half of the race, he still ran at the same pace as before, but it was clearly felt that it was much faster than when he had fewer races.

On the sidelines, Nie Fangping watched Ye Qin rush out of the starting line, his eyes followed Ye Qin's movements and never looked away.

In this City Games competition, there may be a competition for gold and silver in the local area. Many coaches are nervous for their athletes to get a good ranking.

But Nie Fangping didn’t have much thoughts about this. The significance of the City Games to Yeqin is that he was on the stage of the national competition for the first time. Yeqin will emerge from here and begin to enter the field of vision in the domestic field. .

During the World Junior Championships, Nie Fangping was not by Yeqin's side. For Yeqin's first major international competition, he was not by his side. It is impossible to say that there is no regret.

It's just that the situation was special at the time, and there were some things that could not be forced. Ye Qin was able to participate in the competition with a lot of luck.

And this city game is the largest and most enthusiastic competition in recent city games. He hopes that Yeqin can get exercise, feel the atmosphere, and hone his own psychological quality.

The psychological quality of an outstanding athlete in various competitions, especially some high-profile competitions, from the beginning of the game, whether it is the media audience, the team’s leadership, self-expectation, etc., all aspects of pressure are likely to be affected. Overwhelm a person.

Only by continuously passing one game after another, from low level to high level, as the performance improves, the psychological quality is also improved.

In a stadium with tens of thousands of people watching by countless people in front of the TV, if there is no excellent psychological quality, many people may have weak legs and muddled in the field, let alone talk about the results of the game.

Moreover, this City Games is also a report and summary of Yechin's recent training results. In normal training and testing, many things are not very visible.

With the stimulation of high-level opponents around, the rendering of the atmosphere of the competition is often the best way to test the real achievements of the athletes.

"...The tall Tan Zhongbiao is now in a relatively leading position, and Liang Chao in the fifth lane has also played very well. Both players have played their own level...The corners are accelerating, Tan Zhongbiao and Liang Chaoliang People are ahead of the other players...Oh, the sixth lane, Ye Qin, the sixth lane player, this is the teenager from Zuohai city who started to follow the 250-meter corner......"

The live commentator Mu Jiang’s voice came from the TV. His speech was very fast, but the players on the field were even faster. Almost as soon as he finished talking about the player's lead in front of him, the situation on the court changed, and then he analyzed it again to everyone in front of the TV.

Two hundred and fifty meters...

A very important tipping point for the 400-meter project.

While the top sprinters control their speed and rhythm in the first half, they will begin to accelerate appropriately at this stage. At this time, Ye Chin began to slowly increase his speed at this stage.

In the first half of the race, his speed and rhythm are well controlled. He can run faster in the 200 meters ahead, but he is still steady. After this nearly one year of 400 meters training, Ye Qin has established himself for the 400 meters. It has a clearer understanding.

His speed keeping ability is good, but he has a strong speed endurance ability, not that it can be said that he runs completely unscrupulous in the first half.

This is a 400-meter project, not a 200-meter project. He also ran at full speed in front of the 200 meters a few times in training before, and then quickly found that after 250 meters, his body was too exhausted to move.

Generally speaking, if you want to achieve excellent results in the 400-meter long distance sprint, one is the highest speed level that an athlete can achieve, that is, the absolute speed, and the other is the ability to maintain the highest speed level. The organic combination of the two is the ability to distribute speed and control rhythm.

Michael Johnson’s first 100 meters speed is 11 seconds 10, the second 100 meters can reach 10 seconds 12, the third 100 meters is 10 seconds 44, and it will inevitably fall to the fourth 100 meters. 11 seconds 52.

It is completely impossible to keep going to the finish line at a high speed in one breath.

Ye Qin's current running method is relatively slow in the first two 100 meters ~ www.wuxiaspot.com ~ The main speed distribution is placed in the back 150 meters.

There are several reasons for this. Ye Qin's habit of running 400 meters at the beginning is also that his current physical fitness is not enough to fully support it.

In the past, Ye Qin's running method would start to accelerate in the final eighty or ninety meters, but as he grew, and the opponents he faced were different, Nie Fangping made certain adjustments for him.

In the first half of the process, it’s good to control your speed and control the rhythm, but it must not be too much. At least from 250 meters, he needs to accelerate to a certain extent, otherwise the distance between the opponent and the opponent in the front 300 meters is too much, even in the end It can be rushed at a speed of 100 meters, but it can also be difficult to catch up.

Ye Qin now clearly remembers that in the final scene of the 400-meter race in the world, his speed in front of him was too strong, so that in the final stage, he was pulled too much by others, even if he tried to chase after 100 meters, his body was at that time. It was already at the exhaustion stage approaching the limit, and no matter how fast he rushed, he couldn't go any faster, and couldn't catch up at all. I could only watch the Sudanese player cross the finish line with a lead of more than a second.

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