Born to Run

(In the last chapter, Ye Qin's semi-final score was 21.35. It has been changed. I made a mistake, sorry!)

"Don't be too tight, just do your best!"

At 6 o'clock in the afternoon, by the warm-up track outside He Long Stadium, Zhao Wuyang looked at He Jun, who was changing his clothes, and walked to him and patted him on the shoulder.

"I said about the World Junior Championships that day, don't take it to heart, just show your own level."

"It's okay, Master!"

He Jun packed up his jacket, stuffed it into his bag, and jumped on the spot, grinning at Zhao Wuyang, "I know in my heart, I will get this 200-meter championship."

"Okay, take it for yourself, don't pay too much attention to what other people say." Zhao Wuyang smiled and nodded, "Go warm up!"

"okay!"

After a seemingly light answer, He Jun walked to the warm-up track and started swinging back and forth for a jog.

After He Jun left, Zhao Wuyang's originally smiling face gradually sank.

Just after the 200m semi-final in the morning, I don’t know if the top team leader saw He Jun hope to win. He ran over at noon for a long time. It was nothing more than asking He Jun to continue his efforts and win the 200. Rice champion, give glory to your hometown and so on.

These things, if it was a few days before the start of the game, the internal meeting would have been talked about. It was really annoying for Zhao Wuyang to have such a talk before the game.

During the period, someone talked about the fact that He Jun entered the national team to participate in the World Championships in August this year. Zhao Wuyang could hear that the other party may be a little complimentary. After all, it is quite unreasonable for track athletes to participate in the World Championships. It's easy.

But Zhao Wuyang and He Jun have been together for many years, and he still doesn't know the character of his apprentice. This kid is proud. Although He Jun's face is quite normal, the last thing he wants to hear is the World Championship.

And a few days ago, he finished talking to He Jun about the World Junior Championships. He Jun failed to make the finals in either event, and the two of them analyzed their opponents privately. That was He Jun's first experience of a world-class competition, and now he has some thoughts.

In fact, in this World Championships, the performance of the Chinese team and He Jun is not bad in Zhao Wuyang's opinion. Except for a young general in Shenghai who suddenly took the third place in the men's 110-meter hurdles, the domestic short-distance events are at this level. But after He Jun came back, he was always a little hard to tell, and he didn't want to talk about it with others.

At the World Championships in Saint-Denis, France in August this year, He Jun went to participate in the World Championships and did not have a single one-two-hundred-meter event. In the past two years, his personal level has been improved fairly well, but he has not yet been able to achieve the required results.

He Jun participated in the men’s 4×100m relay event. Before joining the training team, He Jun talked to him. At that time, he was somewhat resistant. Because he did not have his own individual event, he always felt a little inferior. He was still Zhao Wuyang and the coach of the national team. He Juncai agreed to the work he did.

The men's 4×100-meter relay event of the World Championships was a three-shot tiebreaker, preliminaries, semi-finals and finals. As a result, the Chinese men's 4×100-meter relay team was also a round trip.

He Jun is very dissatisfied with his performance in this World Championships. On the one hand, he does not have his own individual event, but he has the opportunity to participate in the relay event. On the other hand, he has the performance. After running a relay, with Zhao Wuyang's understanding of He Jun, this thorn has long been stuck in his heart.

"Let's run! He Jun, the next few years of domestic sprinting will still have to look at you."

Among the current domestic sprinters, He Jun is not the most top-notch, but roughly second. The first stage is Chen Hai from Guangdong Province and Yang Yao from Sheng Hai. They are a few years older than He Jun and have just entered the peak.

Zhao Wuyang looked at He Jun who was warming up on the runway not far away, but he never felt that his apprentice was worse than others. In two or three years, He Jun should almost be the leader in domestic sprinting, and he will be able to catch up. In the 2008 Olympic Games.

Time passed a little bit.

At 8:20 in the evening, in the canteen of Xiushui No. 2 Middle School, two televisions hanging on the wall were playing the City Games events broadcasted on Channel 5 of the Central Committee in full synchronization.

One of the new color TVs was newly added yesterday. Master Wen watched Ye Qin’s men’s 400-meter final here the day before yesterday. At that time, I felt that a TV set appeared to be lacking in the huge cafeteria. Many seats next to it were viewed because of the perspective. Without the picture, I temporarily bought one and added it.

It is different from the students who spontaneously gathered in the cafeteria the day before and waited for the competition to start. At that time, many of the students didn’t know whether Ye Qin had entered the men’s 400m finals. The announcement of the school before attending self-study will be announced.

Today is Sunday, and there is an evening self-study in the evening. Both boarders and day students returned to school. After the first self-study period, some students gradually slipped out of the classroom and sneaked into the school cafeteria to watch the game.

There is no mandatory requirement for the teachers in each class at night. As long as they don't leave the school, many things will temporarily turn one eye and close one eye. After all, looking at Xiushui No. 2 Middle School is to take the path of a strong sports school.

Yan Ning sat in the cafeteria from 8 o'clock. At that time, the TV broadcast was still 400 meters for men in the decathlon. At that time, there were only a few students, that is, the more skinny students of the track team dared to come first. At 15 o’clock, when the women’s 200m finals began, the number of people had soared to nearly 70% of the seats. Now that the first quarter night self-study is over, seeing the men’s 200m finals are about to begin, there are almost no vacancies inside and outside the canteen. , The students who haven't come over are crowded.

Looking at the students who sneak in from the cafeteria from time to time, a smile slowly appeared on the corner of Yan Ning's mouth.

The school has come over this year, recruiting students with special skills in sports, and building a track and field team. It has completely stirred up the atmosphere of track and field. The whole school is up and down, even the part of students with relatively top academic performances will occasionally come up in daily discussions. Some track and field athletes at home and abroad.

Of course, learning cannot be affected. The TV show in the cafeteria will be from 8 to 8:45 tonight. When Yeqin's men's 200m final is over, the cafeteria will be closed. Track and field games are not ball games either. Each game lasts for one or two hours, and only a few minutes before and after.

After all, Xiushui No. 2 Middle School is a high school. Even if you can't get undergraduates in one year, you still have to catch it. It's just that there is an extra way of sports, which can give some students who originally didn't see hope have an extra choice.

While Yan Ning was sighing, suddenly the light from the corner of his eyes flashed, and he saw a figure sweating profusely, and suddenly frowned.

"Zhang Jiehua, come here."

Zhang Jiehua leaned on his waist with both hands, panting lightly. As soon as he entered the canteen, he found that there were more people than on Friday. He looked around, but basically didn't find a space. I don't know if there are any of the empty seats occupied by some of the girls, but they even came down with test papers and homework books.

He smelled of sweat, and didn't want to get in the crowd. He was just about to walk and choose a better view aisle to stand for a while, anyway, the game was only a matter of minutes, and instead, he heard Yan Ning's voice.

"Mr. Yan!" Zhang Jiehua walked to Yan Ning and shouted at Yan Ning under his voice.

"Tell me, why did you go?" Yan Ning glanced at Zhang Jiehua, and asked indifferently.

"Uh..." Zhang Jiehua whispered, as if feeling that both left and right eyes were paying attention to him, he whispered, "I went to practice equipment, I think my strength is not good."

"How did I tell you?" Yan Ning was a little angry when he heard the other party's words. "According to the training schedule, go to self-study well in the evening, and you can't fall behind. What are you going to run for? I dislike the training I gave you. Is the intensity too low?"

This year is the first time that Xiushui No. 2 High School has enrolled students with specialties in sports. Among the more than 20 students, she is most optimistic about the boy in front of her. Zhang Jiehua’s talent has gradually revealed after more than a month of training. Not as stunning as Yeqin, but also far beyond the level of his peers. At the County Middle School Games, Zhang Jiehua was also the only high school freshman in Xiushui No. 2 Middle School who ran into the men's 100-meter final.

It's just the character of this student that made Yan Ning a headache. In the past, Ye Qin was stubborn. At first, he didn't want to practice sports. It took a long time before he was willing to embark on the road of competitive sports. But Ye Qin was obedient and did not doubt that he was able to complete the training task realistically and implement her and Nie Fangping's training intentions and focus.

The Zhang Jiehua in front of him does not have any rebellious mentality in sports practice, but he is a little bit awkward, in other words he is disobedient.

Zhang Jiehua is quite ambitious now. Yan Ning has also heard in private that he always aims at Ye Qinwei, always thinking about improving himself quickly. He always dislikes what she teaches now is too basic and feels that there is no technical content, so I don’t want to think too much about it. practice.

For the training tasks assigned, many basic and simple ones are always handled casually. I often love to practice there, and I bought basic track and field training books some time ago. Speaking of this, it looks a bit like her. Only after studying with Nie Fangping for a while, Yan Ning has understood that many things are not as simple as those in books. Track and field training is a long-term process. You cannot rush for quick success and quick gain. Instead, there is a long-term process that must be combined with personal characteristics and progress.

Her training plan for Zhang Jiehua is similar to the one Nie Fangping gave to Ye Qin in some aspects. She does not insist on immediately improving her special skills, but instead lays the foundation and standardizes movements.

Don't look down on the training movement, but for a person's long-term training, it is a vital part and can reduce the possibility of injury. The main source of injuries for many athletes is that many details are not in place. After the accumulation of time and intensity, it is easy to cause partial overwork of the body, which leads to injuries.

This is just like training in a fitness gym for ordinary people. The equipment is there and anyone can practice and try, but if there is no standardized movement, you may not feel it at first, but after a long time, or the intensity increases, one You can get hurt if you are not careful.

And for athletes, if it is the legs, waist and shoulders, once they are injured ~www.wuxiaspot.com~, they will have roots, which will accompany almost the entire career.

Of course, being willing to think is a good thing for track and field practice, but Yan Ning is very clear that Zhang Jiehua is still far from having that kind of quality. He has just started professional training, and he is still in the stage of laying a foundation, and the foundation has been consolidated. , A lot of things are just a matter of course.

"...Audience friends, let's take a look at the men's 200-meter final. The eighth track is He Maolong from Jinguancheng, and the seventh track is Yan Guangji, a Shangdu contestant..."

At this moment, on the wall in the canteen of Xiushui No. 2 Middle School, two TV sets simultaneously broadcasted the voice of Mu Jiang on the spot.

In the canteen that was whispering from time to time, it suddenly became quiet, and a pair of eyes were fixed on the TV.

"Sit down!"

Yan Ning sighed lightly, and pointed to the position next to her. The seat next to her teacher was always controlled, and no students rushed to sit next to her.

Zhang Jiehua looked at Yan Ning's expression, his face was a bit awkward, but soon, his attention was also attracted by the pictures on the TV.