Born to Run

On July 17, the National Olympic Sports Center Gymnasium. &1t;/

"Early Brother Yang!" &1t;/

"Morning!"&1t;/

At seven o'clock in the morning, the daytime temperature in Yanjing had not yet fully risen, and there were already crowds starting to train in twos and threes in the track and field training ground in the Olympic Sports Center Gymnasium. &1t;/

Yang Yao greeted several track team members all the way, changed clothes and shoes on the sidelines, and started to warm up briefly around the track and field track. &1t;/

The Olympics is approaching, and his recent training volume has also fully increased. At this point in the morning, he also took advantage of the temperature is not too high, so he took the time to conduct adaptive training outdoors for a period of time. &1t;/

After all, it will be the Olympic Games in another month. He has already learned about the weather in Athens in advance. Although the summer temperature is not necessarily higher than that of Yenching, it is still necessary to have proper outdoor training to avoid long-term indoor training and sudden inability to compete outdoors. adapt. &1t;/

These are all trivial things, and Yang Yao doesn't actually care too much. Mainly, he still likes to train outdoors in the morning. With a broad vision, the mood will open up with people, and the effect of training is much better than indoors. &1t;/

The entry list of the Chinese team for the Athens Olympic Games has basically come out. In the men's sprint event, only he and Chen Jian participated in the men's 1oom event and the other in the men's 2oom event. Among the current domestic track and field athletes, only two can run up to the standard. &1t;/

Old Shen saw that he was about to retire, and participating in the Olympics was also his biggest dream. However, from last year’s Asian Championships to this year’s national grand prix and trials, I have participated in it all the time, but both 1oo meters and 2oo meters are far from the b standard. Now let’s look at the national track and field on August 1. At the track and field grand prix, is it possible to seize the opportunity? However, it should be difficult to think about it. &1t;/

The Olympics is a stage that every track and field athlete wants to go to. Even Xu Zhiyu, after breaking the national men's 4oo meter record in 2001, may be due to injury and condition. He switched to the men's 2oo meters and ran out 2o in this year's trials. The score of 76 seconds is still far from the Olympic standard. Among others, the late rookies such as Gu Kai and Jing Ke are worse than the old Shen, and there is no hope of going to the Olympics. &1t;/

Thinking of this, Yang Yao ran slowly on the track to warm up, but he couldn't help but feel a pity for Jun. &1t;/

A few days ago, he had heard about He Jun’s injury in training. The news he heard was that it was serious. I don’t know if he can recover smoothly. If he can’t recover completely, it would be a shame. &1t;/

He Jun is one of the most promising and hardest athletes he has seen in the national team in recent years. The scene of participating in the World Championships together last year is still vivid. According to He Jun’s age, he has been steadily improving himself step by step in recent years. o The Yanjing Olympics in 8 years must be one of the main players. At that time, it should not be difficult for him to reach the Olympic competition standards. &1t;/

In this situation, Yang Yao didn't know what would happen to He Jun. Recently, he was busy training and didn't have time to see He Jun, so he could only talk about it after the Olympics. &1t;/

"Yang Yao, you came early enough!"&1t;/

After a 4oo-meter warm-up run, Yang Yao stood on the sidelines and was doing muscle stretching and joint exercises. He saw Chen Jian next to him appearing on the track wearing a sprint suit. &1t;/

"Come here early to warm up." Yang Yao kicked his legs left and right on the spot. "First, exercise outdoors in the afternoon. You came early today!"&1t;/

"The pressure is a bit heavy, you wait for me first, I'll go for a run, and later I will practice with you."&1t;/

Chen Jian smiled and greeted him, jumped twice on the spot, and went straight to the track to warm up with a trot. &1t;/

Seeing that Chen Jian got on the track and started warming up with a trot, Yang Yao didn't rush to start extra running or other running training, but continued to move his muscles and bones slowly beside the track. &1t;/

Both of them are the only athletes that China can participate in the Athens Olympics in the sprint event. They are also old acquaintances. Basically, they have put together the training camp recently. &1t;/

Among them, running, and short-distance 4o meters sprint, and 1oo meters or 15o meters of endurance training, two people have a partner when they practice, there is a bit of competition, at least not too boring. &1t;/

Track and field training is often like this. After athletes reach a certain level, most of the time they are coached by coaches. Even the entire coaching staff refines training for various weaknesses. Without a training partner, it would be very boring. &1t;/

When Chen Jian came back from a run, Yang Yao was not in a hurry, but waited for Chen Jian to perform a few more sets of wrist and ankle joint activities, warming up very carefully. He knew that Chen Jian had been trained in the Achilles tendon in the past few years. In one injury, it was not enough to warm up before training, and then when he started to run, he was too strong and injured. &1t;/

Athletes actually know that adequate warm-up can avoid injuries during competition and training. Track and field athletes can actually avoid injuries if their bodies are well protected, but injuries that are serious enough to affect their careers can be avoided. . &1t;/

After all, it is not a confrontational competitive sport. There will be too many accidents on the field. But humans are not machines after all, and it is difficult to achieve every point in a precise manner. Day after day boring training is always indispensable occasionally when you are lazy, but accidents often visit at this time. &1t;/

Yang Yao has done his own warm-up more delicately now, and Chen Jian paid more attention to this aspect after eating the injury during the previous training. &1t;/

"Prepare! Run!" &1t;/

On the 1oo meter runway, because the members of the coaching staff have not arrived yet, the two of them did not wait for them. Yang Yao directly began to call out the command, and the two first performed 1oo meter endurance training. &1t;/

Running back and forth on the 1oo meter track repeatedly, don't need to be too fast, it is almost the same if the level of two people is controlled within 12 seconds, the key is to repeat. There are six trips in a group, with a break of about ten or twenty seconds in the middle of one trip and then the next trip. &1t;/

This kind of training is basic training, that is, the two people practice for a while while the weather is not too hot in the morning. In the afternoon and evening, they have to go to the indoor training hall to conduct strength and special training based on each other's technical characteristics. But no matter what, the basic training is impossible to fall. &1t;/

After running three sets in a row, the two were already sweating profusely, and their sprint suits were completely soaked. Chen Jian walked slowly with his waist and panting, patted the muscles of his thighs from time to time, linking the lactic acid accumulation belt. The soreness that comes. &1t;/

Although Yang Yao's breathing is heavier, his body soreness is better. Although both of them are sprinting events, one is 1oo meters and the other is 2oo meters. The technical characteristics are obvious. Chen Jian's explosive power is stronger, the starting reaction is quicker, and the speed is faster, but in the second half of the stage, it is a little unstable and has a poor tolerance. &1t;/

Yang Yao's start and play were slightly worse than Chen Jian, but his endurance in the second half was strong. This is also why Yang Yao has a male 1oo meter in addition to 2oo meters. The reason why Chen Jian only ran men's 1oo meters and 6o meters. &1t;/

"You two have completed the first round?"&1t;/

When the two of them finished running three sets and were walking slowly on the track to relax their muscles, there was a middle-aged man standing next to the field, holding a file in his hand, and beckoning to the two with a smile. &1t;/

"Master, you have been in meetings for too long. If you have time to wait for you, we have all completed today's resistance training."&1t;/

Seeing the middle-aged man appear, Chen Jian greeted him with a grin. &1t;/

"Preparing for the Olympic Games is not a trivial matter. It involves screening athletes, as well as coaches and other staff accompanying the team. Leaders still have to meet to discuss."&1t;/

"There's nothing to discuss in track and field, right? A trial was not held in May this year." Chen Jian pouted and said. &1t;/

Mai Minan shook his head, and just about to answer, Yang Yao, who had seen it again, also walked over and said suddenly: "Yang Yao, you just happen to be here, there is something to tell you."&1t;/

Yang Yao wiped off his sweat, picked up the foam water tank on Mai Minan’s footsteps, took out two bottles of mineral water from it, threw a bottle to Chen Jian, and turned to Mai Minan and said, “What’s the matter, Coach Mai. ?"&1t;/

"That..." Mai Min'an coughed slightly, and he groaned a little, then raised his head and looked at Yang Yao: "The national men's 2oo meter record has been broken!"&1t;/

"Huh?" Yang Yao nodded first, as if he hadn't reacted, then suddenly raised his head with an incredible expression on his face, "The record is broken?! Coach Mai, you mean the men's 2oom national record was broken? The most? ……There seems to be no competition recently, right?"&1t;/

The national men's 2oo meter record is 2o.54. It was set by former track and field player Han Chaoming in the 1996 Jinling National Track and Field Championships. Since then, this record has been maintained for eight years, and the closest to the national men's 2oo meter record is Yang Yao's 2o 58 seconds in the Asian Games the year before last! He is currently the best men's 2oo meter player in the country and the person who has the most chance to break the national men's 2oo meter record. &1t;/

At this moment, I suddenly heard that the record I had been trying to break was suddenly realized by others, and the shock in my heart was beyond imagination. &1t;/

"Well, it's a 2oo meter record." Mai Minan nodded slightly, looking at the shocked expression of Yang Yao, "There are no competitions in China, but there are foreign countries."&1t;/

"Foreign competitions?" Yang Yao couldn't think of any competitions in foreign countries where players were participating, such as the IAAF Grand Prix and the Golden League. This is impossible. At the level of domestic players, even if he and Chen Jian Want to participate in the IAAF Grand Prix is ​​just barely qualified, let alone other people, and for a moment I think of the track and field competitions at this point in foreign countries, there are only these few games. &1t;/

"The World Youth Championships, these two days are the World Youth Championships." Chen Jian next to him gave Yang Yao a slight push, then turned to look at Mai Anmin and said, "Master, is it the World Youth Championships, right?"&1t;/

"World Youth Championship?" Mai Anmin did not answer. Yang Yao suddenly realized that these few days will be the biennial World Youth Championship. It's no wonder that he didn't pay attention. He also participated in the 2ooo year. In the youth competition, at that time, he finished tenth with a score of 2o.96 ​​seconds, which is already a rare good result for Chinese players in the World Youth Championship. &1t;/

When it comes to the World Youth Championship, a name pops up almost instantly. &1t;/

"Yeqin?! Coach Mai, did Yeqin break the national record?"&1t;/

"Yes." Mai Min'an nodded firmly. "Ye Qin broke the national men's 2oo meter record with a time of 2o.49 in the men's 2oo meter final of the World Youth Championship yesterday and won a medal for the Chinese national team. Silver medal."&1t;/

Speaking of this, Maimin settled down, and then said, "This is what the team was talking about in the meeting. Yechin won the silver medal in the World Youth Championship with 2oo meters and you broke the national record. 4oo meters also broke the national record in 45.88 seconds. Ye Chin also won the silver medal in his results. Both of you know that the Olympics is approaching. Ye Chin has reached the a mark at 2oo meters and the b mark at 4oo meters. Now he is waiting for him to return to China after the World Youth Championship. The team will assemble for training, and then go to Athens with you to compete."&1t;/

Yang Yao was still a little confused when he heard the people here. He did not expect that the young man he saw at the Xinzhuang training base last year had broken the national record he had worked hard for after more than half a year~www.wuxiaspot.com~ and won two. A ticket to enter the Olympics. &1t;/

The deadline for reaching the Olympics is August 9, 2004. The Chinese team is naturally not as talented as the American team in sprinting. Although the Olympic trials have been held in May, the men's sprints are 1oo meters, 2oo meters and 4oo. In the rice event, the quota is still very empty. As long as the quota can be met, there will basically be a chance to participate in the competition. Now, it is clear that there is one more athlete who can compete in the men's 2oo meters and 4oo meters of track and field events. &1t;/

At the same time, news that Yechin broke the national men's 2oo meter record in Grosseto, Italy, also appeared in the newspapers. &1t;/

The national men's 2oom record, which has not been broken for eight years, was suddenly broken by a young athlete just before the Athens Olympics, which attracted some attention. Although it was only a small part of the crowd, a stone was thrown under Pinghu, and there was a wave of ripples. &1t;/

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