Born to Run

"Yechin, we will train here for the next period of time."

In the morning of July 24, Ye Qin had breakfast in the cafeteria of the General Training Administration, and followed Yu Weili to an indoor training hall of the General Training Administration.

"Morning, Yu Gui!"

"Guide!"

"Guide!"

As soon as he entered the training hall, the voices of several athletes who had already started training in the hall greeted.

"Morning, everyone!" Yu Weili and the recent athletes beckoned, turned to Ye Qin and asked, "What do you think of this place?"

"This place, the facilities are too complete!" Ye Qin couldn't help being a little dazed looking at the various training equipment that appeared in front of him.

The indoor training hall in front of him, let alone the temporary gymnasium of Xiushui No. 2 Middle School, the indoor training hall he trained at the Haixi Provincial Sports School last year, is far inferior.

The decoration is very high-end, and the place should be more open. Regardless of the various training equipment or the indoor training track, it should be more regular and complete. Looking ahead, in addition to some barbells, rowing machines, and stair machines he knew, there were also some training equipment that he could not name at all, and did not know what purpose they were used for.

After watching it for a while, there was an unconscious smile on Ye Qin's face. Athletes will naturally feel joy when they see a good training venue and competition venue, and he is no exception.

He has trained many training halls, but no matter which one is far inferior to the conditions of the training hall in front of him.

"This is the best indoor training hall for our track and field team. It is now only available to athletes preparing for the Athens Olympics." Yu Weili saw the look in Ye Qin's eyes and explained with a smile. He is also an athlete. When he was young, he had good stadiums and new equipment to train, and he looked exactly the same as Ye Qin at this time.

After wandering around in the indoor training hall, Ye Qin saw several athletes who were training. They were all using various equipment for special strength training. The method was different from what he had done before. However, after a long period of training, Ye Qin Qin probably could also see some Dao Dao, practiced very finely, much finer than Nie Fangping once instructed him to train.

The content of his training, whether it is basic running or muscle strength training, is basically step by step, one by one, and he just glanced at it for the first time, and he discovered the training method here, which he knew before. The difference is that it is aimed at various competition movements and detailed training of muscle strength.

For example, on a yoga mat, he saw an athlete doing simple sit-ups training, but the difference is that there is a coach next to him. Every time the athlete does a movement, he will point his abdominal muscles and psoas muscles to check The training moves are in place and the effect.

Others who use equipment can also see someone nearby for protection from time to time, paying attention to the bit of action requirements. It is a bit similar to the standards that Nie Fangping used to do basic training for him, but more emphasis on the effect of training.

"Guide Yu, how do I start training next?"

After watching the training of many other athletes, Ye Chin gradually felt a little itchy in his body. After the World Youth Championship, he traveled from Grosseto, Italy to return to China. These days, he just ran for a test after warming up the morning before yesterday. , Ran a little bit during the physical examination yesterday. After a day's rest, the biological clock also reversed, and I felt a little sore in my body early, hoping to sweat and exercise.

Sports training is just like this. It is a very addictive thing. If you keep on competing and training for a long time and stop for a few days, your body will recover very well, but soon your body will naturally start to signal and make you miss it. The feeling of movement.

"Originally, I wanted to develop a more detailed training plan for you. The data that took you to the physical examination yesterday are also out. Your muscle strength is still low, and the explosive force is not enough. This needs to be strengthened, but ah... …" Yu Weili frowned slightly, and led Ye Qin toward an indoor runway that was only sixty to seventy meters long. "Now that we are full of calculations, it is not a few days before the opening of the Olympic Games, although our track and field team It’s the last batch to go, but in just twenty days, the training effect is not great, and it doesn’t make much sense.”

"Yeah." Ye Qin listened to Yu Weili's analysis, and he also knew what his problem was. In the 4oom and 2oom races, he was aware of this problem. He could only catch up with others in the first half of the race. The feeling is not so wonderful, and he really wants to improve this aspect.

Originally, Nie Fangping told him that starting from the second half of the year, he should start special training for strength, explosiveness, starting, etc., but now it is the Olympics. The preparations for this level of competition must be able to improve performance. Mainly.

Ye Qin also wanted to know what Yu Weili assigned him to prepare for the Olympics. Different coaches have different training methods. Some are suitable and some are inappropriate, but they all require athletes to experience it by themselves. To be honest, talented athletes can often make sparks if they meet a suitable coach, and if the coach and the athlete do not match, they will progress slowly in training, depressed, not only unable to improve, but may also have performance regression, or even The injury happened.

"Don't practice anything else."

When he reached the starting line of the indoor track, Yu Weili took out two running aids from the side. There were still long lines behind the running aids. Those lines were all connected to a timer beside the starting line.

Yu Weili picked up the timer and got an electronic shotgun next to it, and pointed to the running aid, "Let's practice starting."

"Starting?!"

Ye Qin looked at the whole set of run-ups and timers, and looked at the equipment when he was competing with him, but he was a little surprised when Yu Weili talked about only practicing for the start.

"Yes, your other basic training for running training is fixed, and one or two hours a day is almost the same. At other times, we will keep it simple. I will practice one according to your characteristics and start running.

I have seen your previous World Junior Championships, World Youth Championships, City Games and other competition data. Among them, your starting reaction was slow. Although you are a runner in the 2oo-meter and 4oo-meter events, the requirements for starting are not as high as those for 100-meter athletes, but there is one point that can be improved. The starting reaction is faster, and the starting addition can be faster. Both of these It is related to your first half degree. This training is very boring, there is no shortcut, only repeated training again and again, Ye Qin, you must be mentally prepared! "

"I'm ready." Ye Qin looked at the smile that floated under Yu Weili's head, and walked directly onto the running aid, "I'm not afraid of being boring, for guidance, then let's start!"

"Don't worry, you go to warm up first!"

"I have warmed up in the morning!" Ye Qin leaned down before the starting line and made a posture ready to start.

"Do you have training in the morning?"

"Ok."

Ye Qin nodded ~www.wuxiaspot.com~ Wake up early to warm up. As long as he has time, whether at home, at school, or other places, he will stick to it.

After coming back from He Jun, he has an unprecedented sense of urgency to improve his performance.

With his age and level of competition, as well as the people and things he came into contact with, Ye Chin gradually felt the meaning of running on this track. He was not only running for himself, behind him, but also Many people have been watching him.

Snapped!

The electron made the gun sound.

Before the starting line, Ye Qin galloped out.

　　Https://

　　天才本站Address:. Mobile version reading URL: