Born to Run

"preparation!"

Snapped!

Athens Olympic Village, in front of a simple track and field stadium not too far away from the Chinese delegation.

Standing behind Ye Qin, Yu Weili yelled out the password deeply, slapped the palms of both hands suddenly, and there was a clear clap.

Before the starting line, Ye Qin rushed out at the moment the sound came from behind him.

The sound of footsteps rubbing between spikes and the plastic track quickly sounded. After rushing out of the starting line, Ye Qin sprinted for almost forty meters before slowly slowing down.

The big beads of sweat on his forehead sprinkled freely, and his breathing seemed a little heavy. Ye Qin walked towards the starting line where Yu Weili was at the starting line with his hands on his waist.

"At the start, you must concentrate and concentrate, and don't be disturbed by any other thoughts. The movements must be simple and clear. From pedaling on the running board to striding, you must be faster."

Watching Ye Qin walk back slowly, Yu Weili walked to the starting line, used hands and feet to make a demonstrative movement for Ye Qin, and then asked, "Do you know where the problem is when you run often?"

Ye Qin exhaled, shook his head slightly, and practiced starting for twenty days. His starting reaction and improvement in starting movements are not obvious. This kind of targeted starting training requires long-term continuous training. Practicing cannot be accomplished overnight.

"Your reaction is not slow when you run. The slow thing is the connection of movements, that is, your starting movements are not neat and crisp." Yu Weili put his feet on the starting blocks and pointed to the positions of his calves and soles. "The power of the calves and thighs will explode, and they will explode in an instant. The movements must be fast and crisp. And..."

As Yu Weili said, he shook his arm slightly. "Seeing if it’s not, arm swing is the key. After you enter the rhythm, whether it’s a step or an arm swing, it’s good, but in the start-up phase, swing your arm. The amplitude is small, and there is no force that can generate a strong forward swing. You still have to strengthen this point."

"I will try again."

After listening to Yu Weili's words, Ye Qin nodded, preparing to step onto the starting blocks again and continue to run according to the points emphasized by Yu Weili.

"Let’s take a break!" Yu Weili smiled and waved his hand. "It’s about to race. You are now training adaptively, so the intensity shouldn’t be too high. This time, we are still too in a hurry to race, you There are still many things that can be optimized in the starting method. We will take our time after the Olympics and return home.

Speaking of Yu Weili, Yeqin’s eyes were still stuck on the running aids, and he seemed to be thinking about something. He couldn’t help but smiled, “Our domestic sprinters are very close to top players in terms of absoluteness and endurance in the second half It’s not a small gap, but the gap at the start is not that big. Like Chen Jian who ran 100 meters, as you know, his front tens of meters is still very good, although he does not have the strength and strength of European and American players. It is explosive, but the starting action is light and profitable. As soon as the gun sounds, the body responds conditioned. Starting, adding... is this process.

You used to run very well, especially on the 4oo meters, the second half of the lore, but if you want to change to 2oo meters, you can't just rely on the back, the front start and increase must be mentioned. "

Yu Weili made gestures with his hands and feet, and Ye Qin nodded repeatedly.

He can feel that Yu Weili is indeed a very high-level coach. During this period of time with him, he quickly analyzed his technical characteristics extremely well. And what is different from coach Nie Fangping is that Yu Weili is probably an athlete, and many expressions can be carried out from the perspective of athletes. From the training session to Athens in the twenty days, Ye Qin feels that although he is strong The improvement is not obvious, but he has learned a lot of theoretical knowledge. Moreover, through Yu Weili's guidance, even if there is no coach, he probably knows how to train to make up for his shortcomings.

"Let's do a relaxing run today, it's almost done. The race will start tomorrow. Have you seen the schedule?"

Yu Weili got up from the approach on the starting line and looked at Ye Qin with a smile.

During the twenty-day period, he did not give Ye Qin a lot of guidance. One was the time period, and the other was the running-in of coaches and athletes. The competition was about to come, and he did not rashly use any new ones. Training way to stimulate.

Moreover, every day he personally also does some of the work of the Ministry of State Administration, and does not have a lot of time on Yeqin. Only when he arrives in Athens, he really put aside other trivial matters and talked with Yeqin before the start of the game. .

The athletes actually reached Yeqin’s level. After a long time of training and competition experience, Yu Weili knew very well that some things didn’t require him to nag, and what he wanted was to be directly effective and improve Yeqin’s performance. Something about Olympic results.

"I have watched it. The schedule is much better than the World Youth Championship."

Today is August 18th, and the track and field competitions of the Athens Olympics have started, but today there are not many events, only the men's and women's shot put competitions. The morning is the qualifying match and the afternoon is the final.

The project he wants to participate in will officially start on August 2o the day after tomorrow.

Ye Qin participated in the men's 4oo meters and 2oo meters in the men's sprint event, of which the men's 4oo meters were qualified for the b mark, and the 2oo meters was for the a mark and Yang Yao participated together.

In the Olympics schedule, the men's 4oom has a total of three shootouts, preliminaries, semi-finals and finals.

The preliminaries will start at 21:10 on August 2o, then the semi-finals will be held at 21:15 on August 21, and the final will be held at 21:15 on August 23.

The men's 2oom competition is different from the previous competitions he participated in. It is a four-shot victory, preliminaries, semifinals (quarter-finals), semi-finals and finals.

The time is at 1 o:35 on August 24, 2 o on August 24, 22: 4 o on August 25, and 22: 5 o on August 25.

There was no conflict between the 2oo meters and the 4oo meters that Yeqin did during the World Youth Championship and the World Youth Championship. Among them, the men's 1oo meters time was placed on August 21 and August 22. day.

This is also a top-level competition like the Olympic Games. Considering that many top athletes in men's sprints have concurrent events, such as 1oo meters and 2oo meters, 2oo meters and 4oo meters, 1oo meters and long jumps, to a certain extent, there are Commonness, such as Karl Lewis, or Michael Johnson, these top players in the world, they have absolute strength in both events. In order not to affect their swings, the game arrangements will be more reasonable.

The first time he saw this match arrangement, Ye Chin felt like he sighed slightly. Like in the World Youth Championship, the 2oo meter preliminaries, semi-finals and 4oo meter finals are rolled together. The intensity of three matches in a day is for the athletes. The test of physical stamina and state is too great.

Even in short-distance events such as the men's 1oo meters, the semifinals and finals have almost two hours of relaxation time, not to mention the men's 2oo meters and 4oo meters.

"That's great! You are here to exercise this time, take a good look at the Olympic Games this level!"

Yu Weili smiled and nodded. These days of adaptive training, the two have been together for the longest time.

New coaches and new athletes always have to start to work in little by little. If there is a longer period of time to communicate with each other and train slowly, both emotionally and cooperatively, they will reach a more compatible state.

Now it is preparing for the competition. Although Yu Weili is optimistic about Yeqin, many things are of no use. However, Yeqin's performance still makes him satisfied.

The 17-year-old boy was hurriedly recruited by the national team after he finished participating in the World Youth Championships and was preparing to participate in the Olympics. There was a rush of time, and he could feel that Ye Qin was obviously under pressure some time ago. Whether it is training or life, the mood has become a little low.

Originally came to Athens, Yu Weili had considered doing some ideological work for Ye Qin, but what he did not expect was that this teenager who ran out of a rural township had a much better psychological adjustment ability than he thought.

On the first day on the track, the action seemed to be a bit dry, but when I ran, I seemed to have suddenly adapted to the rhythm.

This is also the aspect that Yu Weili is most optimistic about Yechin. The track and field team did not give any requirements for Yechin's participation in the Athens Olympics. Although Yechin broke the national record, the track and field team expected him more than Yang. Yao has to come low.

The main thing is to bring insights and accumulate experience for the Yenching Olympics four years later. After all, it is very rare to be able to enter the Olympic Games at this age. And at Yeqin's age, only 21 years old after four years. Years later, it is only 26 years old, and this kind of expectation is high.

Therefore, Yu Weili accepted Ye Qin for the past 20 days, and only took Ye Qin for a start, excluding other factors, it was somewhat of a motion effect.

"I just run as hard as I can."

Ye Qin nodded to show that he understood what Yu Weili meant. He felt that he was coming to the Olympics this time. In addition to Yang Yao, the team coach and others paid less attention to him. I'm so alienated that I sometimes feel lonely in my heart.

He didn't quite understand it at first, but after these few days of adaptive training, it seemed that the coaches were all doing pre-match decompression for the athletes, and then he roughly understood it.

No one is looking forward to this Olympics. The biggest purpose of taking part in the competition is to exercise and accumulate experience in the competition. He has already passed the Olympic trials before reaching the required results. At his current level, it is impossible to have the opportunity to win gold and silver, and even the finals and semi-finals are difficult. This is an absolute dilemma faced by men's sprint events. , He is no exception among them.

Ye Qin himself knows very well what level of master he has to face in an international stadium like the Olympic Games~www.wuxiaspot.com~Think about the men's 4oom champion of the World Youth Championship, American player Raun Merritt, leading him The advantage of ”is over 0.5 seconds, but such a person can’t even pass the National Trials and qualify for the Olympic Games. The overall level of his players is naturally conceivable.

Competitive sports track and field events are like this, all achievements speak, you will be qualified only when you reach that level.

But Yeqin still has some hopes in his heart. Since he has come to the Olympics once, not to mention the dream of Olympic gold medals, but he must at least show his best level.

The coaches and others on the track team didn't expect much of him, but he couldn't live without him.

Even if it’s just a little bit of progress, a little bit of hard work!

　　Https://

　　天才本站Address:. Mobile version reading URL: