Born to Run

"Yang Yao has advanced to the semifinals!"&1t;/

On the morning of August 24, the indoor inspection area of ​​the Athens Olympic Stadium. &1t;/

Yu Weili was guiding Ye Qin to warm up on the edge of the court, and saw his colleague Yuan Mingfu running towards him with a smile on his face. &1t;/

Yuan Mingfu, once the creator of the Chinese men's 100-meter electric chronograph record, is currently the coach of the national track and field team and has high attainments in sprint and relay events. &1t;/

"What's the result?" Yu Weili asked with joy suddenly on his face. &1t;/

Men’s 1oo meters and men’s 4oo meters. Both Chen Jian and Ye Qin stopped in the first round. Now the only project is men’s 2oo meters. As a track and field coach, a former track and field athlete, even though Yang Yao is not his athlete, But in the sprint event, the Chinese athletes can advance to the next round on the Olympic stage, which is enough to make him inexplicably excited. &1t;/

"20 seconds 59! Fourth in the group!" Yuan Mingfu smiled and reported Yang Yao's promotion results and ranking. &1t;/

Yu Weili nodded and smiled: "It's pretty good. I can stabilize my mentality in the Olympic Games. Yang Yao has completely surpassed his own level."&1t;/

"It's really okay. Yang Yao's promotion this time is to become a Chinese male sprinter who can hear the second shot." Yuan Mingfu followed with a smile and suddenly glanced at Ye Qin on the warm-up track, "Ye What about Chin, can we have two players qualify for the semi-finals this time? ”&1t;/

This morning is the men’s 2oo-meter preliminaries for the Athens Olympics. There are a total of 7 teams in the preliminaries. The top four of each preliminary group will advance directly (q), and then the best four of the remaining players will be added. Players (q) A total of 32 players will start the second round of the rematch. &1t;/

Yang Yao is the first group, and the preliminaries start at 1:35 am, while Yeqin is the sixth group of the preliminaries. The time of the match is 11:05, which is half an hour before and after. &1t;/

At this time, Yang Yao's first group preliminaries are over, and Ye Qin's sixth group preliminaries have not yet ended. &1t;/

"Yep Chin should still have a chance."&1t;/

Yu Weili glanced at Ye Qin, who was doing starting training, his pupils shrunk slightly and his face became a little dignified. &1t;/

The men's 4oo-meter race is over. Although Ye Chin was eliminated only at the end of the first round of preliminaries, the performance of this competition is already enough to attract Weili's attention. &1t;/

And through the 4oom first round of preliminaries, he can also see that Yeqin is in good condition, and he still has a chance to advance into the second round of the semifinals like Yang Yao. &1t;/

"It would be great if two people can enter the semifinals or even the semifinals!"&1t;/

Yuan Mingfu raised his face with a smile. For a coach who was a sprinter, he and Yu Weili wanted to be able to see the breakthrough of Chinese players in the arena. &1t;/

This time point is the most difficult time for men's sprinting in China. The men's 1oo meter record has not been moved since 1997, and the men's 2oo meter record was broken by Yechin in the World Youth Championship from 1996 to this year. In the interval, the sprinter It's two changes. &1t;/

Over the past few years, in the international competition, the entire domestic environment in the men's sprint event has never thought about results and progress, and always ended in failure again and again, not to mention the world-class competition, that is, the Asian Games. Chinese players have not won the men's sprint championship in 30 years. &1t;/

In the national team, people from Feng Shuyou to him Yu Weili to Yuan Mingfu are all anxious for these. It is only the **** of the local and national teams in the country. They attach importance to domestic competitions and ignore international competitions. The overall level has not improved. &1t;/

This is also the reason why Yechin broke the national record of men's 2oo meters. The coach of the track team organized a meeting for the first time. He must be recalled to China and participate in the Olympic Games immediately. &1t;/

There are too few newcomers, and they need fresh blood. &1t;/

Being able to have one or two Chinese men's sprinters in the Olympics, breaking into the second and third round of the competition, has already given the track and field team a shot. &1t;/

Many of the difficulties here are completely incomprehensible to outsiders. For example, the men’s 4x1oo-meter relay project wanted to participate in the World Championships last year. During the period, I didn’t know how many explanations and approvals were given. In the end, even if the competition was allowed, I did not get any adaptation For the arrangement of **** games and warm-up games, temporary teams were formed to go directly to the World Series. Coupled with the psychological inferiority complex, how can there be good performance without good training. I often go to several people to practice and can't get a point, and in the representative team, it is like a stepmother who can't hold her head up. &1t;/

This is the current status of men's sprinting. The worse the performance in the international arena, the less attention it receives, the less attention it receives, and the worse the performance. Repeatedly, it is completely beyond what their track and field coaches can give. Supported. &1t;/

"Old Yuan, you go to the stands and wait for me first, so you don't want to go with General Ye Qin about Yang Yao's promotion."&1t;/

Yu Weili looked at the warm-up runway. After Ye Qin had completed several sets of warm-ups he requested, he had already walked back and turned towards Yuan Mingfu. &1t;/

"Okay, I'll go to see the competitions of other groups."&1t;/

Yuan Mingfu nodded. Ye Qin is now Yu Weili's athlete. In this kind of competition, he can come and talk to Yu Weili about Yang Yao's results, but it is naturally inappropriate to talk to Ye Qin in person. &1t;/

They are all veteran coaches. Naturally, they know that athletes compete not only in foreign countries, but also in China. In the team and their teammates, it is not advisable to increase the pressure. &1t;/

After Yuan Mingfu left, Yu Weili watched Ye Qin walk over and waved at him, "Is the joint fully opened?"&1t;/

Ye Qin did two abdomen jumps on the spot, raised his leg slightly, and nodded, "It should be almost done."&1t;/

"Bring you back to my back."&1t;/

Yu Weili took a close look at Ye Qin, then suddenly turned around, arched his back slightly, and said to Ye Qin. &1t;/

"Huh?" Ye Qin was a little puzzled in his eyes. &1t;/

Yu Weili patted his back lightly and urged: "Hurry up!"&1t;/

The muscles in the corners of Ye Qin's eyes twitched slightly, a little puzzled, but he still leaned his back against Yu Weili's back. &1t;/

Yu Weili grabbed Ye Qin’s arm, but the whole body stretched the joints of his back and shoulders, and then asked Ye Qin to stand up, and first gave him some other muscles and joints. Stretch. &1t;/

"Today is no more than 4oo meters last time. The game that day was in the evening." Yu Weili said that while Ye Qin's left and right arms were crossed and pulled a little harder, he said, "In the morning game, warm up and muscle joint stretching It’s very important. I don’t know if your previous coach has told you about it, but you have to pay attention."&1t;/

"Coach, why is this?"&1t;/

Ye Qin felt that his body was gradually stretched and unfolded by Yu Weili, and his body felt like a massage. &1t;/

Nie Fangping told him before that the state of competition at night will be at its peak, and his own training and competitions have felt that the state of the evening seems to be better. &1t;/

"This is the content of exercise physiology." Yu Weili slowly explained while doing a simple muscle stretch for Ye Qin. &1t;/

For many spectators watching the competition, there is always some wonder why competitions such as the men's 1oo meters in the Olympic Games are held in the evening, and the men's 100 meters final that ends on the 22nd, the time is even 11 o'clock in the evening. There is also the men's 4oom race, whether it is the preliminaries, semi-finals and finals, all are held at 21 o'clock in the evening. &1t;/

This is actually because biological rhythms affect human performance, including athletes’ competitive performance. Whether it is sports such as sprinting and swimming, or technical sports such as badminton and tennis, athletes perform better at night. &1t;/

For high-intensity, short-term anaerobic exercise, the impact of competition time on degree, endurance, explosive power, etc. can be as high as 2o%. The reason why athletes perform best in the evening and night is due to the periodic changes in the body's basal body temperature. Athletes perform best when their body temperature is highest. &1t;/

This is also one of the reasons why the Olympics or important large-scale events are placed in summer. Of course, warm-up exercises and hot and humid environments may change body temperature. &1t;/

On the other hand, the secretion of hormones is related to the day and night cycle, which affects sports performance. For example, male hormones and cortisol will change throughout the day, and male hormones can increase protein synthesis in muscle cells and promote competitive performance. Simply put, the ratio of male hormones at night will increase, which is easy to improve athletes' performance. &1t;/

Of course, athletes of each biological rhythm have different laws of competitive performance, and professional athletes also need to be trained in circadian rhythm adjustment. &1t;/

"By the way, have you seen the list of matches?"&1t;/

After a simple muscle stretch ~www.wuxiaspot.com~ Yu Weili suddenly asked Ye. &1t;/

Time has passed bit by bit, and the players in the sixth group of the preliminaries will be called into the arena soon. &1t;/

"I've seen it!" Ye Qin shook his body slightly, relaxing his muscles. &1t;/

"Don't value your opponent too much, just go all out!" Yu Weili once again reassures. &1t;/

Ye Qin nodded, there was a spark in his eyes. &1t;/

In his 2oo-meter preliminaries of this group of men, he did not expect to meet an old opponent so soon. &1t;/

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