Born to Run

early morning.

Early in the morning, when Yechin appeared on the indoor track and field field of the General Administration, he discovered that Randy Hunter had appeared in the indoor training field and was giving instructions to several strength-training athletes. .

　　 "Yechin, if you can't come anymore, Mr. Hunter will become my coach."

　　 It was Zhou Zhenxing, a long jumper on the track team, who was doing strength training for barbell squats, and Randy Hunter was helping to guide him in strength training.

　　 "Sorry, coach, I'm late."

　　 Ye Qin was wearing a thick coat with faint sweat stains on his forehead, walked to Randy Hunter's side, and whispered.

　　 then looked up at Zhou Zhenxing again, smiled and said: "Brother Zhou, I haven't got the coach's guidance yet. I was preempted by you. You have to invite us to dinner when you look back!"

　　 It’s been a long time since I came to the national track and field team, and Ye Qin and other athletes and coaches have gradually become familiar with each other, and occasionally he will joke.

　　Zhou Zhenxing stood aside, patted his leg muscles lightly, and said with a smile: "I don't know me who is under the guidance of Coach Hunter. If you want to ask you to ask them to ask them all once."

The athletes not far from the training equipment laughed. In addition to Zhou Zhenxing, who is a long jumper, there are other pole vault, high jump and sprint athletes. When they were training equipment next to the indoor track and field, they didn’t expect to have just arrived. When he went to a foreign teacher, Randy Hunter, who was in charge of Yeqin's training, came forward very enthusiastically when he saw that Yeqin was not showing up and gave directions to others.

　　 "It doesn't matter. If you want to eat, you can come to my residence. I will ask you to eat pizza."

　　 Although Randy Hunter is almost fifty years old, he is not married, has no children, and is very enthusiastic about young people. After hearing a few people joking, he directly interjected.

　　 Ye Qin pursed his lips slightly and showed a smile. It was the second day to get along with Randy Hunter. This top famous teacher from the United States was much more enthusiastic and easier to get along with than Ye Qin thought.

　　 Yesterday, it was mainly a physical examination. Randy Huntel took Yechin to check on all aspects of his body, and took a report to see it. The formal training was supposed to start today.

And when he arrived at the indoor training venue, it was a little late, and Randy Hunter didn’t mean to take time off at all. After he was busy, he gave a series of instructions to other athletes. Sometimes the language was not clear, even more. It was a sibling dance to communicate with a few young players.

　　 There is no shelf, and I can't take any time off at all.

　　 "Zhou, you have to pay attention, your absolute strength is enough, but the explosive power is still relatively weak, you need to do fast burst training with small weights. Reduce the weight of the barbell, but speed up your getting up."

Mr. Randy Hunter pointed out Zhou Zhenxing’s main points of strength training for a while, then turned around and glanced at Ye Chin, then pointed his finger at the indoor track next to him, “Ye Chin, today is our first day of training. , I need you to go back and forth a few times so I can see where your problem lies. Can you?"

"of course can."

　　 Ye Qin nodded, he still couldn't figure out Randy Hunter's training plan, but he naturally couldn't refuse the request from the other party. This is a process of running-in between the athlete and his coach.

　　 "OK!" Randy Hunter nodded, and suddenly frowned slightly, "Yechin, did you go training outdoors?"

　　 "Coach, I will go to the outdoor training ground every morning or morning for a period of speed and endurance training, 200 meters, 400 meters, and 600 meters."

　　 Ye Qin nodded and replied. This is a routine daily training program that Nie Fangping formulated for him. His speed endurance in the second half is very good. This is his advantage. Although in daily training, there will be a certain degree of training for weak areas, but for himself The strengths of the company should not be slackened either, but should be consolidated and tapped.

　　 In the past six months to a few months, Ye Qin has habitually carried out such a period of warm-up and speed training in the morning or morning.

　　 "If you are training in Yanjing, I don't particularly recommend that you do outdoor training in the morning."

Randy Hunter understood Yeqin's words, thought for a moment, and then said, "Yenjing's air quality and temperature are relatively low, which is not good for your body and your lungs. "

　　 "I understand." Ye Qin nodded, "Next I will train indoors."

In November and February, the weather in Yanjing became colder, and the air was dry, with occasional haze. It was really not a special indoor and outdoor training. I was just a training habit I maintained before. Since Randy Hunter said so, Yeqin would Feel free to accept this opinion.

　　 "Since you have warmed up, let's not delay, let's start now!"

Randy Hunter took Yeqin and left Zhou Zhenxing’s strength training position, walked to the starting line of the indoor track and field, pointed to the runway in front and said to Yeqin, "I have watched your game video. , What you are good at is the second half. I won’t talk about it today. On this track, you are ready to start running. From starting to accelerating, you can run 50 meters to 60 meters, and run at the fastest and most powerful speed. ."

　　 Soon, Ye Qin was on the edge of the runway. After taking off his jacket, he walked to the vicinity of the starting line and began to run again and again, back and forth.

　　 Ye Qin practiced a lot of this kind of accelerated sprint, but he used to practice mostly about 40 meters, but now it’s 50-60 meters, which is actually the same.

Yeqin ran very seriously. He knew the significance of these runs. In addition to training, he also provided an intuitive situation for Randy Hunter to understand so that he could have a clearer understanding of himself. Make a targeted training program.

　　 "Hurry up, hurry up!"

　　 Randy Hunter's voice was full of passion, and it sounded over and over again.

　　In the indoor training venue, on the training track about 80 meters long, Ye Chin started from the track to accelerate and rushed forward. Strong and powerful footsteps sounded three times in the huge training hall.

　　Hu——

　　 Ye Qin trot slowly and slowed down, letting out a long suffocating breath.

　　 "Ye Qin, come here."

　　 Randy Hunter stood in the middle of the runway ~www.wuxiaspot.com~ and waved at Yeqin twice.

　　 "Coach." Yeqin slowly moved his sore muscles, and walked up to Randy Hunter, "Is there any problem?"

"Yechin, you have more problems than I thought." Randy Hunter showed a thoughtful look, and the man made a starting position on the track, and then said, "Yechin, you At the start and acceleration, it was too flat, lacking strength and explosiveness."

　　 Ye Qin nodded. This is his long-standing problem. Although his starting reaction and starting acceleration have improved, not to mention the top international players, even the domestic sprinters, he has a gap. "

"The problem here is that you don't have a good starting method." Randy Hunter asked Yechin to squat down and make a starting position. "The starting method is very important for sprinters. You are 200 meters and 400 meters. Mi athlete, I have watched your game video, your speed ability is not bad, here is the difference.

　　 I saw a Jamaican athlete at the Athens Olympics, Asa Favel, he is also a rookie sprinter, but his starting action is very good, beautiful and full of power, you can try it once.

　　 When starting, do not raise your hind feet too high. When starting, you should make an oblique angle between your back and legs to completely standardize your movements. OK, GO! "

　　 Randy Hunter adjusted Ye Qin's posture as he spoke. After Ye Qin adjusted his body, he slapped his chin suddenly.

　　 Ye Qin immediately ejected his whole body when he heard the sound, and the rapid sound of footsteps sounded like firecrackers and thunder.