Born to Run

　　 "How does it feel to run on the Great Wall?"

　　 At 17 o'clock in the afternoon, the sky is getting dark.

Yeqin and Randy Hunter got into a car returning to the training bureau. Randy Hunter looked at the jackets on the car, and it seemed that Yeqin was still steaming from the inside out. , Asked with a smile.

　　 "Very happy!" Yeqin thanked Randy Hunter.

Although the staff from the scenic spot came out and stopped once, but later did not have much influence. Instead, they learned that they were coaches and athletes of the national track and field team. In a section of the city wall where not many people walked, they continued to give Yeqin. Running training.

"You can come if you have the opportunity in the future. If you are careful not to get hurt, it will definitely not be boring compared to the indoor training field." Randy Hunter smiled and said, "However, your scenic area administrator told me, It's winter now, because there are few tourists, if you change to another time, unless it's a part of the inside, other people who want to run may not be possible."

　　 "Well, there will be many tourists."

　　 As one of the most important scenic spots in Yanjing, the Great Wall Scenic Area has a particularly large number of tourists. It is naturally impossible to use this as a training place, and whether it is some complicated ladder masonry on the city wall or other problems, it is unlikely to be suitable for running training. If there are too many people, pay attention to injuries. It can be used as exercise, but the intensity of training cannot be increased.

　　 However, it's okay to take it as an occasional relaxation and change to boring training methods and methods.

　　 "Actually, I brought you to the Great Wall, but I didn't think I wanted you to train for running."

　　 Randy Hunter suddenly said faintly, "I just saw the view of the Great Wall. Maybe it would be nice to take a walk."

　　 "Ah?! Coach, didn't you deliberately let me come to the Great Wall for a run to feel the training mood in different environments?" Ye Qin turned his head to look at Randy Hunter with some confusion.

　　 "You think too much." Randy Hunter shrugged. "I haven't thought about it that way."

With that, Randy Hunter suddenly took out a training plan form from the backpack he was carrying with him, “Your training plan is here. Although you ran a lot of distance in the afternoon, your training tonight Can't be less."

"Coach, didn't you say that you are not training today?" Yechin took over his training plan from Randy Hunter and asked back. He remembered Randy Hunter saying that he would not train today. I don’t know. Why did it happen again that I want to train today.

　　 "Are there?!" Randy Hunter blinked, "Hi, Ye Chin, did you remember it wrong, I just let you sleep in the morning without training."

　　 "This training program?!"

　　 Ye Qin did not discuss in depth with Randy Hunter on the topic of whether to train or not. Anyway, the other party is the coach. What he said, just do it himself.

　　 After just looking at the training plan that Randy Hunter brought out, Ye Qin's brows couldn't help but frowned.

　　 "Is it very different from what you trained before?!" Randy Hunter seemed to understand Ye Chin's inner thoughts from his look.

　　 "Very different." Ye Qin replied.

The content of the training plan is not particularly surprising. Routine basic training, muscle strength training, explosive power training, and then he also started running and jumping training and speed endurance training. At a glance, the training plan is almost all such.

　　The difference is that the training time and training intensity in this training plan are quite different from the content of his previous training.

His original training plan was based on Nie Fangping's school life and rest, and again on the basis of continuous improvement and filling, but the training plan now in his hand, in addition to the name, other aspects have been included. Not a small change.

　　 In terms of time, it’s not like I used to have training every day, and the whole day is fully arranged. Now in this training plan, the schedule is a bit messy or random.

　　 In a week, there is only one day of training in the morning and only three days of training in the afternoon. The rest of the training time is put in the evening.

　　 And the intensity is also different, the same training method, you may have to practice five groups before, but now only practice one group. Whereas the content of one group was practiced before, now it is necessary to practice three or five groups.

　　The training content mainly focuses on basic strength and special strength

　　 Some of these have been practiced by Ye Qin, and some have not been practiced.

　　 But adding it up, Ye Chin can feel it, and it feels very new to himself.

　　 "Now, do you understand why I let you sleep late in the morning and come to the Great Wall to blow your hair in the afternoon?" Randy Hunter suddenly asked when Yechin was looking at the training plan.

　　 "Let me keep my exercise fresh?" Ye Qin replied tentatively, raising his head.

　　 "Half right." Randy Hunter smiled, and then said, "I need to break the training pattern you are used to. This is the core of this training plan."

　　 "Break the training mode I'm used to?!" Ye Qin asked with some confusion.

"Yes." Randy Hunter nodded, "A mature athlete, after training to a certain level, will fall into a stagnation stage. On the one hand, the body gradually reaches its peak, and the other is that the body has adapted to the training mode and habits. , There is no way to bring new changes to the body~www.wuxiaspot.com~ However, at that time, even if the previous training habits and training patterns are broken, it will not necessarily have a particularly large effect on the athletes, and it is inherent Physical muscle memory, if you are not careful, will affect your physical performance and even cause injuries."

　　 As he said, Randy Hunter looked at Yechin and said seriously, "I have read your information. You have not been training for a long time. Your body has just formed an inherent training habit. Now is the best time to change."

"Yechin, you need to realize the urgency of this change. If you don’t make changes, your progress will slow down when you get used to your previous training habits. The reason I let you sleep in this morning is actually to break it. , Your living habits.

　　 Then, next, I will completely break your familiar patterns and methods from training arrangements, method selection, technical improvement and specific requirements, and give new stimulation to your muscles, nervous system and other organisms. "

Seeing Yeqin digesting his words, Randy Hunter slowly put a smile on his face, "Yechin, don’t worry, I will slowly implement mine in the following training. Training concept.

　　Do you know what the task of a coach is?

The task of the coach is actually to use his own experience and ability, with the help of technology, to help the athletes determine the goal and direction of their efforts, let the athletes understand and accept their own training concepts and methods, discuss with the athletes, formulate implementation measures, and stimulate their wisdom and vitality. , Give full play to their subjective initiative and strive for the best training effect.

　　 So, boy, are you ready to face the new challenge next? "