Born to Run

"Your appearance in the United States seems to have done a good job, but you have to continue to work hard."

Leaving the place of interview, Randy Hunter took Yechin into the Icahn Stadium, watching Yechin's very excited look along the way, the American coach couldn't help but said with a smile.

"I understand, coach." Ye Qin nodded seriously. He was a little excited in the face of many American media, but he knew why so many American media would be willing to interview him.

At present, he is still far behind Dayao and Liu Yangyu in terms of personal performance and popularity. Although the reporters interviewed this time are not particularly influential media, they have a certain influence in the sports sector. force.

It stands to reason that as an Asian player, it is difficult to attract attention in the United States with his current results, but he has one thing that other players do not have.

That is, media reporters are willing to sell Randy Hunter for a face. As a well-known top coach in the United States, Randy Hunter has a lot of influence in North America, especially since he never married or married all his life. Son, devote all his energy to track and field sports. In many sports media, this is a fairly pure track and field coach.

It is because of Randy Hunter that many media reporters are willing to focus their time and attention on him.

Entering the Icahn Stadium, Yeqin couldn't help taking a long breath. For the 200-meter Grand Prix in New York, he must come up with his level.

He doesn't want his poor performance to be negatively evaluated in the media, and he is unwilling to say in newspapers and magazines that Randy Hunter's choice to coach him in China is wrong.

As an athlete, it is easy and easy to say, but it is also difficult to say that it is difficult.

Those who are not famous want to be famous, and those who are famous want to keep honor.

Those who have lost want to prove themselves, and those who have won do not want to lose.

They have never carried more than their own wins or losses. Behind them there are coaches, teammates, family members, and their homeland.

...

Entering the Icahn Stadium, it was almost one o'clock in the afternoon.

There were only twos and threes in the auditorium in the Icahn Stadium at this time, as well as a small number of spectators who entered the stadium early and waited idle.

The time of the New York Grand Prix is ​​slightly different from the time of the Eugene Grand Prix. The Eugene Grand Prix is ​​held from 13:00 to 15:00 in the afternoon, and all events are completed in two hours.

The time of the New York Grand Prix is ​​relatively late, the time of the game is from 15 to 18 in the afternoon. There should also be more schedule items, and such a schedule is ideal for metropolises like New York to attract spectators to watch sports events frequently.

Because of the early days, Chen Zhongzhou and Zhuang Wei in the accompanying team first gave Yeqin a brief muscle stretching and muscle massage under the guidance of Randy Hunter to warm up the body.

After that, Yeqin jogged, marched, stepped and so on on the track, and then started the main event of today's warm-up.

At this time, there are not many people doing warm-up training on the track in the stadium. It is relatively close to the start of the game. Athletes from various countries are grasping the adaptive training and warm-up running during this period.

Standing on the warm-up track, Ye Qin wiped the faint sweat stains on his forehead and sighed slightly. He was going to run for a few starting training sessions. He hadn't participated in the men's 200-meter outdoor race for a while.

The content of the starting training is not complicated, that is, get on the starting blocks, feel the field, and then the athletes will start and accelerate the 20-30 meters in accordance with the rhythm of the start of the race.

The men's 200-meter race will be held again. Although it is the same track and sprint race, the personal psychological feeling is completely different.

Although Ye Qin was born in the 400 meters, in the eyes of most people, his men's 200 meters performance is much better than his performance in the men's 400 meters.

In fact, there are many voices in the track team suggesting Yechin's change, but after Randy Hunter took over, there was no change, and this matter gradually stopped.

And men’s sprints of the 100-meter and 200-meter, 200-meter and 400-meter sprint, there are a lot of runners who compete with each other, and they are all sprinters. In fact, many of them are in common.

Ye Qin first moved the ankle joints on the track again and carefully. Although it is a warm-up for starting training, it is actually very intense.

Almost at the start of the race, it is 90%, or even 100% of the performance, the body needs to be particularly careful.

Many athletes had insufficient physical protection in this area before receiving the injury. Injuries such as groin strains, torn ligaments, and Achilles tendon rupture were caused at this time.

On the track and field, many athletes can often see injuries after a sudden game. It is also for this reason that the muscles are too tight, and the body cannot be warmed up enough before the game to adjust the state.

Suddenly, there may be some accidents.

Track and field events, especially sprint events, although the load on the body is not low, but the resistance is not strong, the reasons for injuries caused by external factors are actually relatively few. If athletes are properly maintained, they can actually have a long career cycle.

It's just that young athletes are at their best in all aspects of their body and cannot be taken seriously. Only after experiencing several injuries will they take these things seriously.

Generally, at the time of retirement, injury is one aspect, and the other is that the peak of the body is no longer ~ www.wuxiaspot.com~ As we get older, the body's ability to recover and carry injuries weakens. To achieve good results in a game, it often takes a long period of time to adjust and prepare, and the cycle is also very tiring. Under various reasons, it gradually fades out.

Ye Qin's warm-up before the game and the protection of the body. When training with Yang Yao or Liu Yangyu before, both of them could feel that Ye Qin was very careful in this regard.

One of them was related to the good habits of Yan Ning and Nie Fangping’s learning and training. The other was Ye Qin’s understanding after He Jun’s injury. With a background like him, almost all of his hopes are placed on the field. The body is the most important weapon and the most important tool for him to achieve his goals and ideals.

Therefore, no matter how cumbersome and meticulous the warm-up training is, he does not feel bored at all to complete it seriously.

Stretched his muscles, bounced for a while, then squatted onto the starting blocks.

Running 200 meters and 400 meters have different starting requirements. Relatively speaking, more attention is paid to starting reaction and starting acceleration. He hasn't ran the men's 200 meters for a while. At this time, the emphasis is on starting reaction and starting acceleration.