Born to Run

"preparation!"

"run!"

The sound of fast footsteps suddenly sounded in the indoor training hall, and a figure on the track quickly got up from the starting line, raised his head, and ran directly forward after the sound of the command.

After running for about forty to fifty meters, Ye Qin slowly stopped, resting his hands on his knees, and relieved his exhaustion, then slowly stood up and walked back to the starting line.

"Ye Qin, your movements were not crisp enough when you started just now." Before the starting line, Yuan Guohua, holding a stopwatch in one hand, saw Ye Qin come back and made a gesture with both hands in the air, "The starting power will burst out, and it will not stop. It's one step, the next two steps, three steps, and four steps. You must have this kind of explosive feeling. The soles of your feet can be in full contact with the ground. Do not lift your feet too high."

"Well, it is necessary to have sufficient ground contact area of ​​the sole of the foot, so that the reaction force of the ground can be borrowed more effectively."

Ye Qin wiped the sweat from his forehead, took a few breaths, and then prepared to continue on to the starting blocks.

He has been training for the start for a long time now. Starting skills seem to be very simple. Even without training, talented athletes can do well.

But for top athletes, if you don't want to improve even if it's 0.01 second, you need to grasp all aspects that can be improved.

Ye Qin's mid-way running skills are very good. This is the foundation that Nie Fangping laid for him in running. However, in terms of starting, since it was a 400-meter project, relatively speaking, the degree of attention is not high, so it is now at a high level. However, the competition requires constant reinforcement and improvement.

"Let's take a break." Yuan Guohua watched, preventing Ye Qin from continuing to prepare for another trip. "Haste is not enough. Your starting skills are not bad now, and progress is a slow process of sculpting. "

Hearing this, Ye Qin nodded, and didn't go anywhere else. He just sat on the ground, folded his hands behind his back to support his body, and slowly recovered his fatigued body.

"Why, feel a lot of pressure?"

Yuan Guohua also sat down on the runway with him, glanced at Ye Qin's expression, smiled and said, "Don't be impatient, just come little by little."

"I still want to improve a little bit. It feels like the World Championships and the Olympics have taken a long time, but in fact it has been a year or two. Now the level of players is improving. Coach Yuan, you know, I don't want to lose." Ye Qin stared at him. The light on the top of the indoor training hall slowly said.

"You..." Yuan Guohua smiled and shook his head. "No matter how good the game is, the best player will lose. Like that Jimmy Warner and Asafaville lost in the last game of this year. ."

"That's different." Ye Qin smiled, "In the small game, I can also lose, but when it's critical, I can't."

The two sprinters who maintained the record this year, the men's 100m player Asafaville and the men's 400m player Jimmy Warner, both maintained victories almost all year round, but they all fell short in the last race of this year.

Jimmy Warner retired due to injury in the Golden Grand Prix at the Shenghai Grand Prix, while Asafaville at the Yokohama Grand Prix on September 25 was sent off because of a start-up.

Yuan Guohua smiled, but did not continue to say anything on this. As a top athlete, he is naturally very competitive if he can get to this point. He doesn't need to emphasize this again and again.

Instead, he talked about another thing, "Yep Chin, will the 4×100m relay event of the Asian Games be able to support it?"

"It should be okay." Yeqin thought for a moment. "I think the schedule of this year's Asian Games is relatively friendly to me. I really want to say that the intensity of the competition is lower than that of last year's World Championships."

"You can run with proper storage." Yuan Guohua nodded, "If you count the men's 4×100 meters, you can participate in 4 events in this Asian Games. Fortunately, we don't have a 4×400 meter relay this time. Team, otherwise..."

Having said that, Yuan Guohua couldn't help but laughed softly.

The Chinese team still has a lot of effort in the men's 4×100m event, but when it comes to the men's 4×400m, it really doesn't take much effort. It is mainly because of the weakness of domestic players in the men's 400 meters event. Except for Yeqin, other players lack competitiveness in Asia, let alone others.

"Coach Yuan, wait for me to pick you three or four gold medals at a time." Ye Qin also laughed. For the Asian Games, he himself has not paid too much attention to him. After all, he can be treated to him in Asia. Not many players pose a threat.

Although the track and field competition depends on the status and performance, when the level reaches a certain level, in many cases, basically something is under control. What's more, this year's Asian Games is held in December. After the competition for the whole year is basically over in September, after more than two months of preparations, Ye Chin is still very confident.

"I'm not worried about men's 200 meters and men's 400 meters, but men's 100 meters..."

"What happened to the men's 100 meters?" Ye Qin glanced at Yuan Guohua curiously. "Director Yuan, do you think I can't win the 100 meters event?"

Yuan Guohua shook his head slightly, "That's not the case. Judging from your performance in the World Youth Championship, as long as you can perform steadily, you are basically likely to win the championship if you run within 10 seconds and 30 seconds."

"What's wrong with that?" Ye Qin looked at Yuan Guohua, still a little puzzled in his eyes.

Yuan Guohua sighed slightly, and suddenly said, "Do you remember Koji Ito?"

"Remember, a Japanese player who has retired." Ye Qin replied. Ye Qin has never been unfamiliar with the name Koji Ito. As early as when he first started practicing sports, the physical education teacher Yan Ning had repeatedly told him about this Japanese. The player also said that his running style is a bit like Ito Koji.

"In 1998, Hiroshi Ito ran 10 seconds in Bangkok, Thailand, setting an Asian record, the 10 second mark, which Japan has always wanted to break, proving that the yellow race is also very promising in sprinting. Unfortunately, except for Iraq. Outside of Dong Hosi, no other players were able to do it." At this point, Yuan Guohua paused, "But in fact, this 10-second mark, where the Japanese's heart disease is, is also our heart disease. It's just a pity. A few years ago, our national record was still at 10.17 seconds, not to mention the 10-second mark.

Now, it’s finally all right. You broke this national record, and you are also the person we think has the most chance to break the ten-second mark. So you choose the men’s 100-meter event. We coaches, and even everyone in the Tian Management Center. This is the reason for supporting you. The men's 100-meter event, 10 seconds mark, this is the heart disease of our generation of track and field people.

Our best result in the sprint event was when Chen Jiaquan was the old coach. He broke the men's 100m record 6 times, and his best result was 10 seconds, even the world record at that time. When I was young, I was fortunate enough to have been an athlete for a period of time under his hands. We have always wanted to improve the performance of the men's 100-meter sprint in China. It's a pity that you entered the national team late. If it's a few years in the morning, you might still have a chance to see him. "

"Early, I would still catch fish and shrimp in the country."

Ye Qin smiled and replied. After saying this, his expression became serious. This was the first time he heard Coach Yuan talk to him about track and field. In fact, he had learned a lot about many things.

Ye Qin, the old coach of Chen Jiaquan, actually had some understanding, but it was a pity that the old man had passed away in 2004. At that time, he had not yet joined the national team.

I think that coach Chen Jiaquan tied the world record at the time in the men's 100m event. Such a result can be said to be a milestone breakthrough in the domestic sprint event. This shows that even though there was a gap between the top domestic and the world's top players, the gap was definitely not that big.

Not to mention anything else, it is the coach Yuan Guohua in front of him who has also been the owner of the 100-meter record in the domestic electronic chronograph during his career as an athlete.

The plot that generations of sprinters have invested in this, even if Ye Chin is still young and can't fully understand some aspects, but it has to be said that the feelings are enough to move.

To break the 10-second mark, this idea is not only shared by Japanese players, but also by other Asian players, as well as by generations of domestic athletes, and it has become a lingering knot.

Among the current domestic athletes, whether it is Gu Kai, Yang Yao, or other national team's provincial 100m athletes, there is no one who has the best time in the 100m event to reach 10.20.

Only Yeqin broke the national 100m record in his debut in the men's 100m event at the World Youth Championship. Furthermore, Yeqin's strength in the 200m event is the most effective in breaking the 10-second mark. Hopeful people.

"After this year's Asian Games, I am also going back to Guangdong Province to select new players to see if there is any potential." Yuan Guohua went on to talk about further plans.

This is generally the case for coaches. They select potential seedlings, recruit their subordinates, and conduct all-round training from start to finish. UU Reading www.uukanshu.com is much easier to manage than a big name like Ye Qin. At least the concepts are more consistent.

"By the way, you have performed well this time in the Asian Games. You have already become famous in the international athletics. It's time to refresh the records of several Asian games. You can skip the 4×100m relay preliminaries. In the finals, it’s okay. After a few days, wait for them to arrive. You can practice hard, and you will run the finals for the final shot, so that we will be more confident when facing the Thai and Japanese teams."

"Great!"

Ye Qin looked at Yuan Guohua with a smile, but his tone was serious, and then nodded and agreed.

The 200m and 400m records in Asia have already been obtained by Yechin, and the only thing left is a 100m project. As for the Asian Games’s record, the current holder of the men’s one to two hundred meters is Koji Ito. Ye Chin has not deliberately thought about breaking Ito Koji’s record, but if possible, he is naturally willing to make a difference. Leave your name amidst major events.

As for the relay project, Ye Qin is also willing to cooperate well with several other people. After all, this is not only related to himself, but also represents the continuity of the national team.

In the men's 4×100m relay event, Asia should currently be considered the strongest Japanese team. In terms of individual average strength, the Japanese team should be the best in Asia. There is also the Thai team. The average level of the Thai team is much inferior to that of the Japanese and Chinese teams. However, the excellent transfer skills make the Thai team very competitive in this 4×100-meter relay project.

As the fourth relay player of the 4×400m of the Chinese track and field team, Ye Qin still has certain pressure to face the competition. Remember the website of this site, biquxu, for easy reading next time, or enter "" on Baidu to enter this site