Born to Run

? November 5, Florida, USA.

In the early morning, the sky was as blue as washing, and the sun was falling shiningly. For Yanjing, who had just begun to cool down, suddenly came to such a high air quality. When you look up, you can see that the sky is high and the clouds are pale. Extremely fresh.

On the track and field track of the IMG Academy in Bradenton, at this time a soothing and brisk music sounded through the track and field arena.

Zhang Peimeng, who was lying on the yoga mat, took a breath, sat up a little dazedly, looked at a few foreigners on the sidelines, then turned his head and glanced again, Ye Qin, who was on the yoga mat on the other side, asked suspiciously. : "This music, if you heard it right, is it made like snow? Where did these foreigners get it?"

"Yeah, it was a song that was only released last year. I didn't expect to hear it in the United States." Yang Yao stood up and shook his body muscles a little, and said something like this.

The track and field team arrived at the IMG Academy on the 27th of last month. It has been just a week today. During this week, everyone started to get in touch with the guidance of several top coaches from the IMG Academy. The warm-up before the training just completed, the intensity is more than usual. The warm-up intensity is much greater, one by one is a little breathless at this time.

"Hi Haydn, where did you get this song?"

Ye Qin lay on the yoga mat with his feet stretched straight, and after doing a few alternate leg lifts, he asked a middle-aged black man next to him.

He uses English. Among the many athletes who come to the United States for training, his English is considered to be the best. Yang Yao can understand part of it, but he can't speak it. Zhang Peimeng and Su Bingtian basically need an interpreter to explain to them.

"This is the warm-up music I prepared specially for your arrival. Isn't it great?" Haydn-Kom grinned, showing his white teeth. "I think you will like it. This singer has a fast and intense RAP. , When you start to run, it can give you a sense of rhythm."

"It's very good." After the opponent came over, Ye Qin reached out and touched the opponent lightly. "It reminds me of my coach, Randy Hunter."

Haydn-Kom looked over forty years old, but Yechin had read the other party’s information. Before becoming a coach, Haydn-Kom was not only a strong sprinter, but also sports physiology and sports. The master's degree in biochemistry can be said to be one of the leading universities in IMG Academy. Many trainings are carried out and analyzed in a scientific way, and the training plan is formulated based on the most suitable personal physiological characteristics.

"You said Randy, he's okay in China now, I haven't seen the old guy for a long time." Haydn Kerm heard Yechin mention Randy Hunter, and his smile even worsened.

In the ranks of top coaches, Randy Hunter has a great reputation, and was once a coach of the IMG Academy, helping IMG coach many outstanding track and field athletes.

"He is now busy guiding some long jump lads in China every day."

Ye Qin stood up and twisted his body left and right, did a muscle stretch, then heaved a sigh of relief and replied.

Came to IMG Academy to experience the training methods here. Many of them are similar to what Randy Hunter used to train him. The most obvious manifestation is to play soothing music when warming up, and when you start to start training or speed endurance running. Intense and fast music.

Of course, training at the IMG Academy gave Yechin the biggest feeling, and it was still relatively systematic, with track practice in the morning and strength practice in the afternoon.

"Then what did the foreigner say?" Zhang Peimeng looked at Yeqin and Haydn Kerm talking, and asked somewhat puzzledly.

"The foreigner said that I bought a few CDs of Chinese singers for everyone, so that you feel as if you are in China." Yang Yao casually replied next to him.

"Brother Yang, do you know English too?" Su Bingtian interjected with some curiosity.

"I also came to the U.S. to study abroad." Yang Yao shook his head and looked at the two with a smile, "It's useful for you two to learn when you have time. How do you say that Director Yuan said, we not only have to study ourselves , Sorting out and innovating, we need to learn from it extensively. If the language barrier can be passed, not only will there be a lot of going abroad in the future, you don’t have to ask someone when you look at the training plan."

"That's true." The two nodded. After they came to the United States, they found that although there was an interpreter on the team, many things would be even more relevant if they could communicate. Some of their questions are now asked and answered by Ye Qin.

The main reason is that although the translators are very good in English, some professional vocabulary, as well as some detailed feelings and problems, are not particularly accurate.

In addition, before the start of training every day, the assistant coach of IMG will put the training plan in the pergola where the athletes rest early, and ask others if something is bad. Now they basically have an Oxford dictionary in their hands, and for an athlete, the content of these training programs is actually of learning value.

If you want to be a world-class athlete or coach, you can either understand it or look up the dictionary yourself.

After completing a series of warm-ups such as turning the body left and right on the yoga mat and raising the legs, the next warm-up training is carried out.

The warm-up training items arranged by IMG are many and very detailed. Some of them have been contacted by everyone, and some have not been seen before. One of the more innovative is solid ball toss training, which is still rarely used in China.

Standing on the runway, Ye Qin grasped the solid ball with both hands, and first glanced at no one behind him. Taking a light breath, the solid ball was suddenly lifted with both hands and tossed to the rear.

The solid ball traversed a trajectory behind it, and fell on the ground with a puff, making a dull sound, rolling towards the distance.

A solid ball the size of a basketball weighs about 4 kilograms. The athlete grabs the ball with both hands and quickly throws it backwards or forwards. This is considered a boring training, which is more interesting.

Each throw is very obvious for mobilizing the muscle strength and explosive power of the whole body, and can bring the body muscles into an integrated state as quickly as possible.

For sprinters, the body relies on this kind of power to explode rapidly after the gunshots of the competition.

Ye Qin has a lot of training experience in sprinting in the past few years~www.wuxiaspot.com~ The understanding of sprinting has gradually increased, and he understands that the most important thing in sprinting is not simply lower limb strength, waist and abdominal strength, or upper limb strength the power of.

Rather, it can integrate all aspects of the body's strength in the process of running. Running is a process in which the muscles of the whole body are doing work, and it is also a process in which all aspects of the body are closely coordinated.

Emphasizes core strength, but also requires the coordination of various parts of the body.

Like long jumpers, pole vaulters, etc., these athletes are not weak in sprinting. On the one hand, they have rhythm, and the other is that they have strong physical coordination and explosive power. In the sprint, the manifestation is very obvious.

For example, Zhang Peimeng in the team, his lower limbs are not strong, but his body coordination is very good. Although he is not as full of strength as many muscular athletes, he has light footsteps and large and stable strides. The speed on the runway is very good.

After the warm-up training of the three sets of solid balls, before everyone got to the starting line, they first adjusted the running aids and adjusted the running aids to their proper distance.