Born to Run

? "6 seconds 50!"

"This...how did Ye Qin do it?!"

In the stands, Sun Chaosheng looked at the results on the timing card, and he was a bit awkward for a while, as if he couldn't believe it.

As a track and field coach, especially the Olympic champion and world record holder like Liu Yangyu, he has a much deeper understanding of sprinting than ordinary people.

This time, he knows a little bit about Yechin’s participation in the men’s 60-meter race. In his memory, Yechin’s absolute speed is fast enough, but he needs a long distance to accelerate, and his performance on 60 meters is very good. Such an achievement.

But now Yechin's performance in this group of preliminaries has exceeded his expectations.

In his memory, after Yechin ran three men’s 60-meter races last year, he basically never touched the 60-meter. His best time at that time was only 6.59. But now it is just a set of preliminaries. Yeqin ran directly. With a time of 6.50 seconds, this has already broken the national men's 60-meter record.

"Is the IMG Academy's winter training effect so good?" Sun Chaosheng asked Yuan Guohua, who was amazed for a long time before turning his head to look aside.

Both are very experienced coaches of the track and field team. After Liu Yangyu's achievements, Sun Chaosheng is already the deputy head coach of the track team. Although Yuan Guohua is lower than him in level, he is also the head coach of the national relay team. Under the guidance of Yuan Guohua, this should not be a breakthrough that could be made so quickly.

"The effect of the IMG Academy winter training is pretty good, but you must understand that Sun Guidance is definitely not the credit of the IMG Academy." Yuan Guohua smiled and was very satisfied with Ye Qin's performance. He patted his hands and applauded gently. Then he continued, "Yechin is now strong enough. After finishing three 60-meter races last year, you can see his performance in the 100-meter and 200-meter fields. He started and got very good in the first half. The improvement. The winter training at IMG Academy is targeted, but this improvement is mainly in Yeqin. Others do not have such an exaggerated improvement."

Sun Chaosheng nodded, he naturally understood that in fact, athletes have reached the top level and it is difficult to make progress. It is certainly impossible to say that changing an environment and a training base with high-end scientific research will allow athletes to improve so much in an instant.

But absorbing the advantages of others, summarizing and sorting out one's own training methods, so that athletes can get a breakthrough is the long-term plan.

Now it seems that Yeqin's promotion still has the potential to be tapped. After thinking about Ye Chin's age, it is true that Ye Chin is still in the upward stage in the past two years.

After thinking about it carefully, the trajectories of Ye Qin and Liu Yangyu are still very similar. They are both about the same age and have emerged. However, Ye Qin took part in sprints, and the attention was higher than Liu Yangyu, but it was not as good as Liu Yangyu’s growth time. The Olympics.

That's why Yechin participated in the Olympic finals for the first time, followed by the 200m World Championships champion. He needs to wait until this year to fully grow up before he can catch up with the Olympics.

In track and field events, the influence of the Olympic Games is unmatched by any other competition, even the World Championships. Ye Qin now has a lot of domestic news reports, and CCTV news has also been on several times, but there is no Olympic champion, and it is really a little bit worse.

"This...should I be able to score 6 seconds 50 in the final?" After a while, Sun Chaosheng thought of the semi-finals and finals this afternoon, shaking his head and sighing again.

"Six seconds 50 is definitely okay." Yuan Guohua nodded confidently. "Think of Yechin's World Championship results. The 100 meters is already at the level of 9 seconds 83. It is normal for such an athlete to score 60 meters in 6 seconds 50. We mainly hope that Yechin can score within 6 seconds and 45 seconds. In this case, Yechin should be able to break Asafaville’s world record in this year’s Olympic men’s 100 meters."

"This improvement is really not small." Sun Chaosheng sighed, "I saw that after Ye Qin's winter training, the changes in body shape were a bit obvious, and the muscle lines were more prominent than before. Compared with European and American athletes, they are not much different. ."

"Well, this winter training is exactly this."

"It looks really more deterrent than before."

Sun Chaosheng smiled. In these sports of sprinting, the difference in body shape between yellow race athletes and European and American athletes has always been very obvious. Sun Chaosheng has always seen this in his eyes. Liu Yangyu has a good height of 1m 87-1m 88, but his muscles are much worse than many athletes of the same level.

Comparing with the world's top masters, Liu Yangyu relies mainly on the hurdle technique, relying on skills and physical coordination, but overall, the strength is still slightly inferior.

The sprint competition is more direct than the hurdles. Without this part of the inter-hurdle skills, it is directly the speed competition on the track. The skills here are second, and the physical fitness competition is more.

In the past, Yechin stood on the court, and everyone could clearly feel that some Yechin was much thinner than other European and American players, such as Asafaville and Jason Gaby.

But this year, it is obvious that Ye Qin's muscle lines are very good, strong and not bloated, standing on the field like a cheetah, seems to have explosive power anytime and anywhere.

"For sprint competitions, strength is the foundation."

Yuan Guohua smiled and replied. He has been thinking about how to improve the performance of athletes. In essence, personal strength needs to be strengthened.

In the past, the training of athletes in China mainly focused on running, but ignored other strength training. But in fact, sprinting, or track and field competition, is a physical linkage.

A single ability needs to be improved, but the core strength is the key.

The top sprinters in Europe and the United States have excellent muscles almost every one of them. Only with a strong base of strength can they have a better speed.

Ethnically speaking, West African blacks naturally have an advantage, but with a huge domestic base, they can always pick out many seedlings with excellent physical fitness.

Through scientific and reasonable training, step by step improvement may be slower, but a few generations down should be able to hold a foothold in sprint or track and field events.

"By the way, how about Liu Yangyu's injury problem?"

"There should be no problem at the moment."

When Yuan Guohua asked about Liu Yangyu's injury, Sun Chaosheng's face sank slightly.

After the World Championships last year, Liu Yangyu's injuries were repeated, which was the main reason why he refused to go to the IMG Academy in the United States for winter training.

After several months of adjustments, the injuries have been stabilized for now, but this year is the Olympics. In terms of training intensity and preparations, we must make great efforts.

What he is worried about now is the problem of repeated injuries.

Especially in big competitions like the Olympics, athletes are under great psychological pressure. Injuries during the competition are still prone to bigger problems.

"You should also pay attention to Ye Qin. Although this year is the Olympic Games, the intensity is too strong, but it has caused some unnecessary troubles. Time is tight!" Sun Chaosheng said worryingly.

"Yep Chin definitely can't play like the previous two years this year." Yuan Guohua nodded. He had considered this before. The head coach and deputy head coach Feng Shuyong and Yu Weili of the track team both gave orders to death. .

Before the Olympics ~www.wuxiaspot.com~ Yeqin can participate in the competition. However, only one project is allowed at a time, and no more than two projects concurrently are allowed.

Moreover, try to participate in only one game a month as much as possible. Don't be too tired. Ye Qin is at the peak of his body and has not had any major injuries, but once he has it, it will be very troublesome. The time to recover is not mentioned , Condition adjustment alone is a big problem.

In the past few years, Ye Qin participated in competitions. He often participated in the men's 200 meters and 400 meters together, or later became the men's 100 meters and 200 meters. When it came to a stage like the World Championships, it was even more once. Four projects were also included.

The intensity of the competition is very stressful for the athletes. It is very fortunate that Yeqin has not suffered any major injuries until now.

One of them is that Yeqin’s first coach, Nie Fangping, was well protected, and the training method introduced by his second coach, Randy Hunter, was more scientific. With this foundation laid down, Yeqin may occasionally experience muscle pain. Such minor problems, but basically they are not major problems.

In this year's Olympics, it is obvious that Ye Qin needs to participate in multiple competitions once again, and now his health is naturally the top priority.