If you want to swim in the water, you must warm up before entering the water.

In case of sperm extraction, it is very dangerous.

For safety reasons, everyone must be asked to warm up properly.

The first one to guide how to warm up, of course, is to start with the three sisters.

This has to be said that Mengmeng, this little girl, is in the choice of packaging;

It's very bold and fun.

It's just a layer, very cool and ultra-light transparent lace.

In this package, you can see all the snacks such as cherries, grapes, and dried abalone.

It's not like buying a bag of potato chips, thinking that you can eat a big bag of potato chips.

As a result, when I opened the package and looked at it, I found that 80% of the "997" was air.

Really dry goods, the result is only a little bit.

Therefore, the packaging prepared by Mengmeng is mainly a child who is not bullied, and there will be no bullying of customers.

Inside the snack package, there are those small snacks, and what the amount is, all of them can be seen.

It is more convenient to get started, and you can open the package and eat it out of the bag.

And Mengmeng didn't patronize herself, and also Ara, Nana, and Sephie;

It's all ready, such a unique snack pack.

It can be said that there are four mothers and daughters, all of whom are neat and tidy.

But it is precisely because of this that the advantages mentioned above have become disadvantages for Nana.

Because of her snack pack... It really doesn't carry much.

Compared with Mengmeng, especially with Lala, it is even more flat.

However, there are all kinds of snacks that should be available, and they are all fresh.

If the portion is less, it will be less, and it will not be a big problem.

Zhou Mingyu walked on the sun loungers by the pool, starting with Lala;

Teach her how to use squats to stretch the leg muscles that are most likely to be pumped.

Mengmeng and Nana were not idle, one sitting and the other on the right, helping to massage their muscles.

It didn't take long for Mengmeng to come into battle, swinging skillfully and quickly.

As for Saifi's words, he didn't get involved.

Just sit far away, look around at the scenery, and pretend that nothing happened.

But looking at it, he never dared to turn his gaze to Zhou Mingyu's side.

Even with Sayuri and Ying Lili, they have already demonstrated to her.

But the generation gap between mother and daughter still makes her a little concerned about this aspect.

I can't be so intimate with them.

It is estimated that she still can't let go, and she is in front of them, the dignity of being a mother.

After all, most parents are basically like this.

For example, there are some things that are clearly the fault of the parents themselves.

But the vast majority of parents, the so-called apology, is just a shout to eat.

Of course, Zhou Mingyu could see that Saifei still couldn't let go of his mentality.

didn't force her, so I had to call her over and warm up with Mengmeng.

Anyway, I punished her before and did a morning squat.

Now if you want to punish her, it's just a matter of beckoning.

is not in a hurry, let her immediately put down the estrangement, and be close to them like sisters.

Then he dragged Nana's double ponytail and instructed her to warm up.

Zhou Mingyu changed his hand and dragged Sayuri's double ponytail over.

Of course, you must not forget to enjoy the rice bowl with English pear pear.

However, before officially starting the warm-up, Zhou Mingyu whispered to Sayuri;

"Give a good example to Saifi and let her know. (If you read a violent novel, go to Feilu Novel Network!)

This parent-child exercise can help her to go further and enhance the relationship between her and Lala. "

Sayuri threw a wink, naturally very sensible, and understood the use of Zhou Mingyu.

is to dutifully help Zhou Mingyu and guide Yingli pears hand-in-hand;

How to warm up and move your muscles and bones, so as not to suddenly have a sperm pump when you go into the water to swim.

It's just that Yingli pear is the first sister paper to be picked up by Zhou Mingyu.

When it comes to actual combat experience and posture reserves, it must be much richer than Sayuri.

But it's still humble.,Accepting guidance from Sayuri's side.,It's a little clumsy.。

In short, Zhou Mingyu didn't even need to be guided......

With his free hands, he hugged the pillow under the back of his head.

The job of this swimming coach seems so comfortable and comfortable.

And Saifi's side, he heard the movement of Sayuri and Ying Lili.

I couldn't help but be curious, and a pair of eyes kept looking.

It seems that the personal demonstration of Ying Li Li and Sayuri gave her a lot of inspiration.

It didn't take long for Ying Lili to finish warming up, and it was Sayuri's turn.

As a result, when it was her turn to play, she didn't seem as skilled and natural as Ying Lili.

Ying Lili began to help Zhou Mingyu again, and then assisted Sayuri.

The interaction between the two is completely invisible, the so-called estrangement between mother and daughter.

In short, let Zhou Mingyu continue to free his hands, just lie there.

However, Zhou Mingyu didn't want his two hands to be empty all the time.

But the problem is that this mother and daughter are all in place.

Zhou Mingyu wanted to grab something to pass the time, but he didn't know how to start.

In the end, Zhou Mingyu couldn't help but complain and joke;

"You two... Isn't it a bit of a corner?"

Listen to this, if only before;

Ying Li Li was designated to show the little tiger teeth and bite Zhou Ying Yu.

No, it's not just one bite, it has to be several bites.

But now in chapter 1.3, she's already immune.

It's not that Zhou Mingyu often makes fun of her about this matter.

As mentioned earlier, everything from watermelon to cherries can have a variety of different flavors.

As for the quantity, Zhou Mingyu doesn't particularly care, as long as it's fresh and delicious.

Mainly for now, I can see that this pair is a mother and daughter.

I really couldn't help it, and joked about it.

Instead, it was Akuya's side, and when she was fighting with Eiriri, she often used the European faction to attack.

It is to hone the immunity of this aspect for the pear pear.

Of course, similar words came out of Zhou Mingyu's mouth, and Ying Lili felt so-called.

If it comes out of Akua's mouth...

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