When the scale showed that today's weight was 163.4 kilograms, Chen Yi was overjoyed and began to make calculations.

"The night before yesterday was 168.4. One day and one night passed, and I lost five pounds. It only takes seven days to lose weight completely."

Qiong, who was no different from the day before yesterday, was a little surprised. He stared at Chen Yi carefully and touched his belly and face."It seems that he has really lost some weight."

"There is generally a metabolic difference of 1.2 to 2 pounds in the evening and morning, which varies depending on the person and the intake."

A rational female voice came from the other side of the sofa, ruining the atmosphere and interrupting his sweet dream.

Looking over, Haiyuan Ai was sitting on the sofa with his middle school textbook in his arms, barefoot and without raising his head.

These She followed his orders to popularize common sense, but she was a little excited when she saw Chen Yi deflated.

"That's not bad. If you lose three pounds a day, you will become a handsome guy in ten days. Just eat less and lose weight faster."

Putting the scale up, Chen Yi, who was very satisfied, didn't think too much. He ate a lot of snacks and lost weight so fast. If he controlled his diet, wouldn't it be fast?

Chen Yi, who was holding Qiong in his arms, sat on the sofa, and the two of them Constantly kissing each other, waiting for Haihara Ai in the kitchen to come out after making breakfast

"In fact, the ability to work ten times as hard as this rule system is also affected by metabolism when it comes to weight loss."

The corners of Hui Yuan Ai's mouth twitched. The two people next to them were real and fake brother and sister. As a think tank, Chen Yi told her most of the things.

"Daily metabolism + exercise consumption - caloric intake is the key to losing fat. If you don’t exercise, you can increase the difference between the two by eating more"

"Ordinary people, whose daily intake is up to 3,500 calories, don’t know the data of the human body, so they can control the variables and conduct short-term experiments."

"By the way, you should not lose weight too quickly. There will be excess skin accumulation on the belly and arms, which is very unsightly......"

After just a brief thought, she proposed a plan based on the dietary fiber map in the brain, as well as the basic knowledge of weight loss and human body calorie conversion. dome:"...."

She was still being kissed, and at this time she also knew what Onii-chan said,"Haihara Ai is a learned person."

What was the concept of erudition.

After a while, Haihara Ai in the kitchen cooked porridge.

She is responsible for cooking the meals at home, similar to the work of a little cook, but her appearance has not changed. Chen Yi is afraid of being exposed and does not allow Haibara Ai to go out.

"It's time to eat."

Haihara Ai brought four full bowls of shrimp and polenta to the table. The other three also served the table in tacit understanding. This was the first time for the four of them to eat, but it was not the last time.

(Yes, in the first part) The shrimp porridge makes a guest appearance)

"The shrimps we choose are quite large. The one you have on your hand has about ten calories. The bowl is 300 ml. Calculated based on the concentration, the intake in one bowl is about 200 calories."

Hai Yuan Ai, who is proficient in nutrition, took a look at the bowl and spoke to Chen Yi who was eating shrimp meat.

"OK, you are valuable and I appreciate it."

He was stunned for a moment. Chen Yi usually just picked up the bowl and ate. He never paid attention to this aspect. He only knew that he would get fat quickly if he ate too much.

Although he was a little uncomfortable being exposed to science in front of Qiong, he knew that it was some Out of vanity, he just answered stiffly.

The cute Qiong who was drinking porridge was a little confused. He looked up at the situation on the table and found that it had nothing to do with her. He continued to eat shrimps. He just enjoyed Chen Yi's feeding from time to time.

Haiyuan Ai looked at the disgusted looks on the two of them, and the corners of her mouth curved a little. She has a good emotional intelligence, and she naturally knows flexible science, and when to speak out and when to be silent. There were not many words on the whole table, only Qiong and Chen Yi were talking to each other. , if there wasn’t someone around, they would both be eager to practice.

After the meal, the little nanny Haihara Ai was responsible for clearing the dishes and tidying up the kitchen.

She also rushed to carry out the meal replenishment in the middle, although Chen Yi and Qiong were not used to it. Being served.

At the desk in the room.

Haiyuan Ai began to teach Chen Yi how to memorize root words, pronunciation of phonetic symbols, and the circulation method of memorizing words.

Compared with Baidu Encyclopedia, there is a ready-made think tank nearby, so there is no way to be reluctant to use it.

Qiong Lying next door and watching videos, she did not disturb the teaching here. She believed Onii-chan and would not attack Haibara Ai.

"This pronunciation is pronounced as o, follow me."

With his mouth open, his tongue pressed against his chin, you can see the uvula of Huiyuan Ai. Every phonetic symbol was demonstrated in slow motion, and he was a very dedicated guide.

After learning a few phonetic symbols, Chen Yi started to think wrong..

He got up very early today, and he hadn't even done morning exercises with Qiong yet. The girl usually woke him up.

As for Haiyuan Ai's dedicated teachings, he stared at them intently, somewhat reminiscent of Qiong's mouth. And the morning exercises in the morning.

Sensing that the students' eyes were getting more intense, Haihara Ai's demonstration also paused. She looked uncertain, but she looked down and saw a embossed word, confirming her idea.

"....."

After finishing her housework, Haihara Ai came to the middle of the corridor. When she saw the scene inside, she froze on the spot, blushing and worried.

The elder sister's worry about her younger sister, and the shyness of the girl.

Hui Yuan Ai was under the desk and didn't know what was going on. Chen Yi glanced over.

Haibara Ai turned around and went to Qiong's room to take cover.

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