Comprehensive Comics: Start Gaining Proficiency From Daily Episodes

the other side,

Fan Ma Renya slowly opened his eyes,

‘Unfamiliar ceiling. ’

The strong smell of disinfectant flooded into my nose.

Sitting up from the bed in the infirmary, Fanma Renya lowered his head and looked at his fist.

You... lost?

He has never been a loser. He originally thought that Chen Xiao was a flower growing in a greenhouse. He had a powerful body but no corresponding combat experience. Now it seems that this guy is not a prey, he is a hunter. ah.

Fan Ma Renya thought of a sentence, real hunters often appear in the form of prey.

Don't talk about martial ethics.

Fan Ma Renya sighed, took out the phone from his pocket, and rummaged through the contacts. The call was answered in seconds, and soon a man's rough voice came: "This is Huashan Xun ( From Sabagi).”

"Huashan, I'm Ben Ya, I have something I want you to handle..."

Before, Blade Ya could have just called his mother. Unfortunately, his mother died. Well, his father did it.

The strength of the Huashan group is still very strong. To make three bad boys disappear out of thin air, it is just a matter of Huashan Xun saying, "This is the first time you have asked me to do something."

"I met an interesting guy and lost."

"Lost?" Huashan Xun's eyes on the other end of the phone suddenly became sharp.

...

Silver Gym.

on the treadmill,

As Chen Xiao moved forward, the treadmill under his feet kept making a buzzing sound, and his legs were running out of shadows.

"That's amazing. Is this a professional athlete?"

“I can’t tell if it’s the treadmill that’s smoking or my legs that are smoking.”

"This guy is still wearing trousers and a jacket. He is not a human being!"

"Coach, can the treadmill be turned on?" Chen Xiao asked Aida Kagetora clearly on the treadmill.

"Already, it's the largest. The upper limit of the treadmill in our gym is 30 kilometers per hour." Aida Kagetora said with some stuttering. Only professional sprinters can control such a speed. The key is, people can reach the top after running for just a few minutes. Oh my God, this guy Chen Xiao has been running at this speed for half an hour so far!

Even though he is the holder of the world record, Bolt's speed is only 37 kilometers per hour, but that is extrapolated from the speed of 100 meters, and Chen Xiao... It seems that it is far from his now. limit.

[[Running] Proficiency +1%]

[[Running] Proficiency +1%]

[[Running] Proficiency +1%]

[[Running] Proficiency +1%]

[Skill [Running] reaches lv2]

[Agility: 27-28]

The running skill has also been upgraded from the previous lv1 to lv2.

"How to record this..." Aida Kagetora looked at the booklet in his hand and wanted to tear it up on the spot.

I had no choice but to write ‘30km/h’ in the running column.

"Stop, classmate Chen Xiao." Aida Kagetora slowly slowed down the treadmill and said to Chen Xiao.

After half an hour, his running proficiency skyrocketed. This was also related to the fact that Chen Xiao didn’t deliberately improve his proficiency in this skill. When Chen Xiao just woke up and remembered, he was not diligent in all aspects of his body. If he practiced running first, he would start from scratch. If you persist from lv0 to lv1, you will definitely have to suffer a lot.

After all, the upper limit only increases when the skill level increases.

"Next is the bench press."

Aida Kagetora took Chen Xiao away from the running area.

There are not many people around at this time. On weekdays, the number of people usually only starts to increase after 7pm.

In the entire strength area, there was only a young coach wearing a blue sportswear who was leading two girls who looked like high school students to contact the small strength.

Street Bear Naruzo (from Let's Sweat, Fitness Girl) saw Aida Kagetora approaching and nodded with a smile, then turned to the two girls and continued to give instructions.

"Now that the warm-up is complete, let's do the bench press first." Jiexiong Mingzo began to explain with a gentle smile.

~Street Bear’s Muscle Lecture~

"I'm the big brother of muscles~ Let's learn the correct bench press method together today."

Sakura Hibiki (from Sweat Bar, Fitness Girl) twitched the corner of her mouth and couldn't help but complain: "Why does it suddenly look like an educational program!?"

"The basic posture of the bench press is like this. Put your eyes below the barbell, draw your shoulder blades toward the middle, and make your waist look like an arch. Be sure to use a protective bar during exercise." Following the explanation of Mizukuma Narizou, Soruin Akemi ( From Fitness Girl) performed the corresponding standard movements on the bench press rack.

"While taking a deep breath, slowly lower the barbell."

"Exhale deeply while lifting the barbell quickly."

"The above is a series of movements of the bench press. The key point is to exert force on the abdomen. This is to increase pressure on the abdomen. The muscles exercised by the bench press include the triceps brachii, which is the upper arm, and the deltoid muscle, which is the shoulder. There are also large pecs, or breasts, recommended for those who want to increase their bust size!”

After the explanation, Soryuin Zhumei also finished one set and got off the bench press.

Jixiong Naruzuo said to Saakura Hibiki again: "Then let Saakura-san give it a try."

Sagura Hibiki remained unmoved, staring straight at another bench press not far away.

"Coach, is it like that?"

Zuoryuin Zhumei and Jixiong Mingzao followed their gazes.

I saw Chen Xiao lying on the bench press stand, holding the barbell steadily with both hands.

There are ten 25kg dark red barbell plates on each side of the barbell. Adding up to the two sides, there are a total of twenty pieces. Plus the weight of the barbell itself, it reaches a full 525kg!

Is this a bench press? ? ?

Even if you lift weights, you may not be able to lift them.

"Coach, can you add a little more?" Chen Xiao felt the weight and said.

Aida Kagetora and Aida Reiko swallowed.

"We can't add it anymore. We really can't add it anymore. This is already the limit of this barbell. If we add any more, the bar will break." Aida Kagetora said. The pen he held in his hand could not reach it. On the test paper, how the hell do you measure this!

Aida Reiko thought that at noon today, Chen Xiao just took off and shot. She originally thought that this guy would not break through. Now think about it, if this guy really breaks through, Kagami Daiga will not be beaten to tears, but If you were beaten to death, you can have a meal tomorrow?

"Interesting!" Jie Xiong Mingzao's eyes were also attracted by Chen Xiao.

The body acts subconsciously.

Put your hands in front of you and make a bodybuilding posture. The next moment,

The originally thin body suddenly bulged with huge muscles, just like Banner turned into the Hulk. This is directly changing the species!

"Coach Kagetora, let me assist him in training!"

Street bear Naruzo appeared in front of Aida Kagetora in an instant.

Aida Kagetora was not surprised by this and nodded. If there is anyone who can assist Chen Xiao in the Silver Gym, it would be Jie Xiongming. This guy's body is also at the monster level!

"No, I think it's better not to use it." Chen Xiao, who was lying on the shelf, could see the black spots made by the street bear behind him when he looked up, and he was very resistant physically.

"You're welcome."

"No, it's not a polite question...forget it."

Chen Xiao slowly lowered his hands holding the barbell.

Then rise quickly.

[[Bench Press] Proficiency +20%]

[[Bench Press] Proficiency +20%]

[[Bench Press] Proficiency +20%]

[[Bench Press] Proficiency +20%]

[[Bench Press] Proficiency +20%]

[Skill [Bench Press] reaches lv1]

It took five moves to upgrade from lv0 to lv1. This was something I had never tried before. Although there was no increase in attributes, Chen Xiao could also feel that his strength and endurance had been slightly improved.

‘Sure enough, coming to the gym is the right choice! ’

Looking at so many equipments, these are all bright attribute points!

"Okay, great!"

"Even wearing a coat, I can feel the diamond-like muscles under this man's clothes without a trace of fat, which have been exercised for a long time!" Soryuin Zhumei stared at Chen Xiao and Jie Xiong Mingzao with bright eyes. Mom Look, there's a muscular man, or two of them!

"It's just... heaven!"

The corner of Sagura Hibiki's mouth twitched: "...How perverted!"

(End of chapter)

Asking for flowers and comments

The black leather twintails are Sasakura Hibiki, the long straight black hair is Soruin Akemi,