Dream is King

But it is clear that the method provided by Bai Haonan is correct. After listening to Chen Sufen's explanation, the scholars and doctors completely matched their rational way of thinking and knowledge. This means that the private education that took 1,511 hours to invite is indeed of high standard. .

Bai Haonan was too lazy to talk later, and he taught him one by one. It is required that at least during this training period until the official competition, everyone must maintain about ten sets of squatting volume every day. Of course, the weight of the barbell varies from person to person. , these two months will definitely reflect the changes on the court. In the future, this squat time will not be included in the training period every afternoon, and you will be free to control it yourself.

   In fact, most of these young scholars and doctors are returnees, and they basically have the habit of maintaining fitness. They may have received ordinary fitness personal training advice in the past, but now they feel that they have found the right direction.

They just study too deep and rarely think about such superficial things. As soon as they were reminded by Chen Sufen, they recalled that in high-level foreign gyms, squat racks are indeed the most crowded, while domestic gyms are always empty at all times. Because the most fashionable thing in the country is the bench press, as if this is the best way to show strength.

   Little does not know that the most important strength of a person is the lower plate. The strength of the thighs, buttocks and waist and abdomen determines the strength of the whole body, not the chest and arms, it is just good-looking.

   Chinese tradition has always emphasized the need to be steady in the lower plate. Those guys who look tall and wide, think they are powerful? To fight against people, to lift things, all the basic strength must be squat ability, so regardless of the weight, most ordinary people start to struggle when squatting 50 kilograms, while professional players start with 100 kilograms, Bai Haonan is such a chicken thief Yes, it can also exert force at about 120 kilograms.

Chen Sufen's long, slender legs look different from those of ordinary models. They are round and sturdy, but not cumbersome. I don't know how strong she is in squatting, but looking at the way she is holding Bai Haonan's barbell with her hands, she is definitely better than the gang at the scene. Strong man!

   This is the difference. Throwing the ball, kicking the ball, flipping, carp hitting all of these, including the Papa Papa strength that Bai Haonan said, is a demonstration of the ability of the waist and abdomen.

  What a purposeful, straightforward and crude approach.

   This is also the embodiment of Bai Haonan's purpose of being a man without being disciplined in order to achieve his goals. Since they are all scumbags, let's use such a method with the most short-term effect to help them grow.

  The fitness class lasted for about an hour before and after. Bai Haonan was eager to get rid of Chen Sufen, so she was not allowed to go to the court with her: "Don't forget what's going on here, you want to lure people to kill me? Get out!"

The teaching assistant was too lazy to talk back to him face to face. He smiled and greeted all the customers with etiquette. He also reminded everyone to bring their own belongings. Don't forget to fill up the water glasses. You must pay attention to replenishing water at any time, even if the summer in Rongdu is far better than the river. The state is cool, but it is also approaching dog days now.

Therefore, more than 20 doctors and players all said goodbye politely. When they came out, they thanked Bai Haonan and praised him for being really reliable. For training with such a pheasant team, the price was agreed, but they paid for the physical assistant. , Bioenzyme was embarrassed to ask him if he needed to make up money.

   Bai Haonan disdain: "Don't worry about that fool!"

   In the eyes of players, it is atmosphere, especially in the eyes of successful people. This is the necessary attitude to decide to do one thing well. As for money, it is more worthy of respect if you talk about it first and then respect the contract.

  How could they know that if it wasn't for betting on Chen Sufen's anger, but for someone else, Bai Haonan would definitely want to make up money, don't be a fool!

   If the fitness session just showed that Bai Haonan's route was chosen correctly, it might be the credit of the physical assistant coach, but the players were amazed by this training session.

When Bai Haonan used to deploy players on the field, he always ordered them casually. Because of his detached status, he would basically be kicked out by other people who would attack him if he didn't listen, so he only called whoever played where. , never explained.

But I took the money today, maybe I was more depressed at the gym just now, and I was stole the limelight by that stupid girl, and I wondered why I got stuck, just like a man who failed and was eager to try, but it didn’t work. In the same way, I gave a lot of words: "Old Song, Song Fengyun, right, you are thirty-eight, and it seems that you were the top scorer in the medical college league in college. I heard other students say it, so you have always been Playing as a striker, but you can score goals when you were in college does not mean you can score now, because you were young at that time, and you were naturally a little explosive based on your body shape. At that time, the explosion can last a little longer, and you can take a few more shots. The success rate is of course high. At this age, your explosiveness has already degenerated to only one step. Yesterday afternoon, you received no less than 20 passes from the midfield and the back to try to shoot. We will not talk about the defender's ability to defend you. , you only succeeded three times and scored one goal, so you were changed to the midfielder position in the second hour, do you know why?"

The players who stood in a small area according to the dense formation began to be surprised. To be honest, the whole team was handed over to Bai Haonan to lead the team, just hoping that he could adjust and improve his technique, formation, body, etc., and he still regarded himself as a wild ball in his heart. One of the characteristics of playing wild ball is that you don’t need to know each other much. Many wild teams have only had the impression of a name and nickname after playing each other for a few years. They don’t know each other when they leave the stadium.

   So after Bai Haonan took over, he didn't even give him the list of the team members. He just mentioned the biological enzymes one by one who met yesterday. Most of them were called Lao Song, Zhang Yidao, Liu Gynecology and so on.

This shows that Bai Haonan turned around and went to the fitness center to find information, and even heard other students casually mentioning the right number while playing football. Not to mention that this kind of initiative and seriousness is the only way to success, it is just this face recognition. His ability is very elite, and the most important thing is that he only has the small whistle in his hand, and there is no record form!

   Lao Song felt it hard: "It seems that you called me to pounce and then immediately returned to the position. I was not used to it at first, but then I felt very relaxed and not tired! Passed a lot of balls?"

Bai Haonan nodded: "Because you've been playing as a striker, your ball-handling ability is relatively good in the team. It's your ball-handling ability that covers up the downslope that you actually rely on for your explosiveness, so make good use of your little bit of explosiveness and ball-handling. Ability, but should let you play the position of intercepting the midfielder, because you still have the ability to make a step, you are used to playing forwards, and you are familiar with the ball. Blast interception and then immediately play the ball, that's all you'll be useful in the team in the future, it's a lot bigger than your 20 possessions and one goal, you made nine interceptions an hour after yesterday , you have to know that the average on the professional court is only four points per game, not because you are so good, but because your opponent is too bad!"

  Lao Song, who had just been surprised and complacent on his face, scolded him back, but he was still happy. Those who listened carefully were even more surprised. This data analysis ability!

   Yesterday, he was not allowed to bring a camera to shoot. He valued Lao Song so much, did he remember it?

No, Bai Haonan immediately turned to the next one: "Lao Song, you can only give the ball to two people, forward to Lao Hong, backward to Lao Zhang, if you can move forward, you must move forward, and you can only give it to Lao Zhang when you are blocked. This is a death order, old Zhang, I'll tell you why, Zhang Tingsong, right..."

  To be honest, Bai Haonan was a little bit deliberately showing off, and he was really depressed by that stinky mother-in-law Chen Sufen, and even took the money to let people know that he was worth the price, so he actually stood to comment one by one!

   Twenty-five people, he can be wise from data to feature analysis and give solutions!

   This is what he has been doing for Lao Chen for more than ten years.

   The young scholars and physicians present, who should all claim to be elites with high IQs, were dumbfounded!

  This, is it a lot of preparation for lessons, or is it a real humanoid computer? !

Bai Haonan is not afraid of being envied. He bluntly said that he can remember it. He also pointed out a few more remote data points. For example, who has injured his right leg? There are three times that I can do the action, but I don't dare. In fact, it is completely unnecessary, and I can't see it at ordinary times.

The young doctors made a small sensation, but this time it was a scientific discussion. Everyone was well-informed, remembered, and even had a slightly different brain structure. The doctors judged that Coach Liu is an IQ The kind of extraordinary genius with outstanding emotional intelligence.

   Coaxed Coach Liu to the max.