Dream is King

Of course, Qiangniu completely trusted Bai Haonan's Dafa of picking up girls. He had been standing outside the shed to help him keep the other team members from watching the fun. Two driver assistants in black suits were also standing nearby. Anyway, the big shed was well ventilated and could be seen at a glance. It is transparent, and you can hear any shout, so there will be no problem.

What Yu Jiali likes to Bai Haonan is that he is not picky about the random mix of sports food, doesn't it mean that the family is quite rich, and he is also the boss, holding a stainless steel plate and does not dislike the sanitary conditions at all, sitting at the table with Bai Haonan They ate together, and they responded candidly to the tentative conversations of other young players, explaining that he was looking for Coach Wang to help him lose weight and exercise. Bai Haonan dictated to her his set of recipes that you can't eat, and Yu Jiali wrote gracefully. Tall and straight, he promised again and again that he would not steal anything when he got home, even if he didn't eat much this night.

   This rather peculiar fitness and weight loss activity has really continued.

Yu Jiali came directly after get off work every afternoon, ran first, then stretched, and finally got on the equipment. Bai Haonan suddenly realized that his short two-month coaching experience in Rongdu had not been in vain, especially by guiding the nurses. In the end, Bai Haonan pondered and learned a lot of fitness details related to women. Combined with the training with male non-professional players, he summed up a lot of real dry goods.

If you really throw yourself, who just left Jiangzhou, into the current situation to guide a client alone, you may not know where to start, maybe it is just like the first public speech when you led the football team. to hold back.

   Now he is confident.

After all, how to use large doses of exercise to quickly increase or decrease muscle and burn fat is a very systematic routine among professional players. Now it is just a careful transformation to ordinary girls who don’t have much athletic talent and foundation. Bai Haonan really did it the next day. I found a broken notebook and started writing coaching plans and data logs.

It has to be said that Bai Haonan still has a smart brain. As long as it is within the scope he is familiar with, he is used to running a decent plan log. It's just that beyond the basic rules brought to him by Lao Chen, he I would never take the initiative to learn, at least I never went to Morning Bull to borrow a laptop to search and learn related content on the Internet.

   Of course, that broken notebook was basically a chat with his online girlfriend at night, and Bai Haonan was not interested in interrupting.

   But at least according to Carrie, Bai Haonan is very serious, professional and unique in the work of fitness personal training.

It is precisely because Bai Haonan has never looked up how others do it, he just tried to teach Yu Jiali the professional techniques that he is familiar with, and teach Yu Jiali, along with the spinning bikes, yoga, and treadmills outside. There is a stark difference between routines like burning fat.

And a slightly better professional football coach has a characteristic, that is, there are many small sports designed for physical fitness and warm-up, especially in professional teams, so that players who play football every day as their profession do not get tired of all sports links Lazy, slightly better professional teams will often update small sports content, increase gameplay and so on.

  Bai Haonan is now used on Jia Li alone, which is so handy!

In the first day or two, Yu Jiali still yearned for the little deer who used to get along with the handsome coach after get off work. After four or five days, he was obviously a little interested, and even looked forward to guessing what new moves the coach would arrange. Friday When the day came, I handed a kraft paper envelope to Bai Haonan: "I didn't like sports since I was a child. I didn't underreport the weight loss class in the fitness center, but basically I didn't insist on it. I didn't expect you to get what you paid for, thank you. It's gone!"

Bai Haonan took it and pinched it with peace of mind. He probably guessed that it was about 20,000 yuan, no nonsense. He smiled and put Yu Jiali in his trousers pocket and started to warm up with Yu Jiali. Today, he used a football and asked to touch the football with one hand Do squats, then squat down with one leg, and even do reverse arches on the back of the waist. After ten minutes, the female client was sweating profusely, and Bai Haonan took her to start aerobic exercise: "Be sure to remember , when you continue to do this kind of exercise in the future, your body will be like a piece of butter at first. If it is cold when you just take it out of the refrigerator, it will shatter when you break it gently. This is true for muscles, tendons, and even bones. You only need to warm up. Once the exercise is done, it will be as soft as heated butter and it will change into any shape..."

   When he was in the fitness center, Bai Haonan also used this to tease the nurses, and some girls understood him and gave him a curse: "I hate it!"

   Here in Carrie, she will only notice: "In the future? You won't be working here for a long time?"

   Bai Haonan was a little surprised by her sharpness: "Ah? Did I say this?"

   Yu Jiali was very focused: "I didn't say it, but I can feel it."

   Bai Haonan said casually, "I just came to see my friends. Today is the first salary I got here. If I have some money in my pocket, I can play around again."

Yu Jiali hesitated, as if she regretted the ease with which she paid her salary, but she was really a qualified businessman. After a while, she made a suggestion that seemed to have been brewing for a long time: "I have lost six kilograms in the past few days. This weight has been achieved in other fitness centers for a short period of time before, but this time I am very clear that this is not a false result obtained by dehydration in a short period of time, and I can already enjoy some of the fun of exercise, and I am confident that I will be able to do it in the future. Keep exercising like this, but have you ever thought about opening your own gym to start your own business?"

Bai Haonan was stunned for a moment. He had never thought about starting his own business, nor did Isa have such a strong desire to open a store by himself. Open a grocery store and you can't afford to lose that person, but what about opening a fitness center?

   Never thought about it.

   So his first reaction was not to refuse immediately without hesitation, but to blurt out: "No money!" It seems that when faced with Isa's proposal, a similar answer had a completely different meaning.

   Yu Jiali, who was lying on the healthy abdomen, smiled: "I can invest, you can take care of it, how about we jointly hold shares?"

Compared with the slightly conservative black and gray fitness clothes on the first day, Yu Jiali has unknowingly changed to a style with bright peach red trim in the past two days. The girl always loves beauty, which not only reflects her change in body. His self-confidence also reflects psychological changes, especially his reassurance towards Bai Haonan. The appearance of Yan Yan lying on his back with a smile on his back is really without any precautions, it's amazing.

   In the ordinary space of getting along, can ordinary men and women lie down and talk like this?

She also used the help of lying on her back to observe Bai Haonan's reaction attentively, and noticed that he was obviously tempted: "Don't you sometimes complain that these equipments are too poor, if there are better equipments, will you be able to give you this professional skill? How about bringing it into full play? No one's career falls from the sky. You have the ability and moral character. Investing in you to build a fitness center is also a promising project for my company, how about that?"

   Bai Haonan, who was praised for his good character for the first time, had never talked about business with the female boss, or he had never talked about business at all, but he had to say that this time he was very tempted.

This is very different from the former staff coach of the medical system in Rongdu. The income there is good, but after all, it is a temporary worker. It is always dependent on others and may be unemployed at any time, and there is no prospect for development. It directly provided the status of a shareholder, even if it was a small shareholder, Bai Haonan knew that some retired players only dreamed of this kind of livelihood as a shareholder owner.

   And this will definitely not involve the issue of identity. Obviously, Yujia is a big tree here, and it is easy to enjoy the shade under the big tree, which is an advantage that was not available in any case before.

Yu Jiali can't be in love, but business is definitely a good hand, accurately grasping Bai Haonan's thoughts, of course, he made a decisive bet: "Well, it's the weekend anyway, come to my house for dinner tomorrow at noon, didn't you say you want to meet? See my dad, you can talk to him, although I can make up my mind, but you can ask his opinion, how about it?"

   Bai Haonan hesitated and nodded.

   Yu Jiali can still hold back the smile of capital winning, and continue to talk while exercising in an understatement.

   How she likes this feeling.