Evolution from scratch with added points

After chatting with Wu Bei Ajie for a while, Chen Jue took a photo of one arm arched and pinching a 120kg handgrip and sent it to the other person for a look.

The entire arm muscles are bulging, a little thicker than ordinary people, and the muscle fibers are even more conspicuous as if they were drawn. There is also a super strong grip that is comparable to three adult men (the grip strength of ordinary people without exercise is Probably around 40kg).

Seeing this scene, Wu Bei Ajie finally understood why Chen Jue could string a 120-pound stiff bow by himself.

"Awesome! We have met a god this time!" Wu Bei Ajie sighed in his heart, and gave Chen Jue some daily maintenance precautions for bows and arrows. By the way, he sent Chen Jue an online self-service registration link and then stopped chatting. .

Since the bow and arrows Chen Jue bought were high-pound hard bows with sharpened arrows inside, which were more lethal than darts, this filing was a must.

Fortunately, the Internet is now developed, and the leisure sport of bow and arrow has gradually become popular. It is very convenient to register online.

Click on the link, fill in the information, and record the face in a few minutes.

…

After putting the strung unicorn bow back into the bow case, Chen Jue took out the newly purchased medicines and looked at them.

Study their ingredients, medicinal properties, and side effects one by one, and then start arranging the order and dosage according to your own situation.

I don’t have to worry about the external ointment. I just need to apply it on my hands step by step. Whether it works or not depends on the feedback from the panel.

But the oral administration of vitamins, calcium tablets, and medicines that nourish blood and essence is different. Even supplements will affect the metabolic functions of the liver and kidneys once the daily dose is exceeded.

The reason why the "exchange brother" in Silicon Valley dares to take more than 110 supplements every day is because he has a professional team of doctors to guide him and strictly control the daily dosage.

If ordinary people don't have the brains to imitate the "exchange brother" and eat indiscriminately, they will suffer from symptoms such as uremia, liver function damage, and kidney failure within a month.

It’s no joke that medicine is three parts poison!

"I mainly rely on external training now. The metabolic function of the internal organs has not been improved yet, so I will reduce the daily dosage by one-third. I will be more stable first." Chen Jue thought for a while and changed the habit of taking it three times a day. Changed to once in the morning.

Because the metabolic function is strongest in the morning and the human body is at its peak every day, Chen Jue is sure to metabolize and absorb them all by taking 10 kinds of supplements at this time.

As for those external ointments and Tongluo wine, it is even simpler.

Chen Jue set himself up to apply an external ointment every half hour. At first, he tested it with his hands.

In order to pick up the big gold brick as soon as possible, he is currently training the strength of his hands and upper limbs.

10 kinds of topical ointments, apply one every half an hour, which only lasts 5 hours a day. It is most suitable to use it when returning to the room to rest at night.

…

While there was still some time before going to bed, Chen Jue applied external application of Tongluo medicinal wine on both arms. After the burning and clear feeling subsided, he applied the bone-toothing ointment and went to bed directly.

I am doing sports-related things throughout the day, so I must ensure that I get enough sleep.

When I got up the next day, there was indeed a new message prompt on the panel:

——————

【Ding~】

[Complete a deep repair of the hand area, and the musculofascial tissue, ligaments, and bones in your hand area will heal themselves under the stimulation of the drug. 】

[The strength of fascia, ligaments, and bones is improved, and the lactic acid accumulated in the muscles is fully metabolized. 】

[Physique attribute +0.01]

——————

"It's really useful!" Chen Jue looked at the panel prompts and was in a good mood. He accidentally tested it on himself, but he didn't expect that it would have a significant effect after just one night.

I peeled off the ointment on my hand. After one night, the medicinal properties had already been fully exerted.

After going to the bathroom to wash up, he swallowed the 10 supplements arranged last night one by one, and drank 500ml of warm water to lubricate his stomach.

A glass of warm water when you get up early can replenish the water lost at night, and can also help the excretion of urine and stool in the morning, which is very effective in detoxifying the body.

During this period of training, Chen Jue would drink a large pot of warm water every morning when he got up early. It only took a few minutes for him to have a strong urge to defecate, and he would be relieved after going to the toilet for 2 minutes.

I picked up my bow case and went upstairs to do my daily morning exercises facing the rising sun. Unexpectedly, I encountered the rare morning glow.

The city's skyline was covered with a layer of purple-red brilliance, and fish-scale clouds spread all the way over the head like gradual waves, giving the impression of purple energy coming from the east.

"pretty!"

"If you sleep in on weekends, you probably won't be able to see this kind of beautiful city." Chen Jue couldn't help but admire it and took out his mobile phone to take a few photos.

In all the years he has been in Hangzhou, he has never seen this kind of morning glow.

Because I used to be a social worker in the workplace, I would have to stay up until 2 or 3 a.m. on Friday nights. On weekends, I would not sleep until noon or would not get up in the afternoon. With the reverse schedule, I would definitely not be able to get up early in the morning.

After sighing for a few moments at the sight of purple energy coming from the east, Chen Jue began to massage his eyes and ears towards Chaoyang. His vision and hearing were steadily improving, and this massage must not be stopped.

And in order to set goals for himself, Chen Jue specifically focused his morning training on the track and field of Jiang University.

Although he was 2 kilometers away, he could vaguely see the bright red flag flying on the track and field.

Not long after I took off my myopia glasses, I couldn't see the stars on the red flag very clearly for the time being, so I had to keep working hard.

As for listening, with the proficiency prompts of [Ear Exercise] as an aid, Chen Jue didn't worry too much.

As long as the proficiency level is +4+5, it means that the ear massage has been done properly.

It took nearly an hour to complete the eye and ear training, and then came the 90-minute horse stance exercise.

Because the efficiency of improving attributes was too slow before, Chen Jue deliberately carried the bow box upstairs.

He took out a 120-pound black unicorn bow, straddled the bow with both hands, and pulled the string. The tight string body made Chen Jue feel a little strenuous as soon as he got started.

After trying it for a few times and not being able to draw it fully, I finally used [Ming Jin]'s force-stretching technique and finally pulled the entire bow into the shape of a full moon. Then I slowly pulled back the force and returned the bow string to its normal state.

"Huh~"

"It's just so strenuous all at once!"

Chen Jue shook his somewhat stiff arms. This 11-force stiff bow obviously exceeded his expectations.

Moreover, the way he exercises his strength by drawing the bow is without arrows. When drawing an empty bow, you cannot pull or release it violently, which may cause it to collapse and damage the toughness of the bow, so you have to exert control throughout the entire process.

Fast when pulling, slow when relaxing. The feeling of free and easy movement made Chen Jue focus continuously, and even his breathing rhythm began to slowly adjust.

I just didn't expect that this practice method of drawing a hard bow is actually very consistent with [horse stance].

After standing on the roof and firing a few shots at the rising sun, the proficiency of [Horse Step] began to skyrocket by +5+5.

In addition, the proficiency of [Archery] has also increased, but since there is no actual shooting with an arrow, there is only +1 feedback for each pull.

The panel also popped up a new prompt after Chen Jue played hard bow for 15 minutes:

——————

【Ding~】

[Proficiency reaches 100%, and skill level increases. 】

[Mabu Lv4→Lv5]

[Your understanding of horse walking has deepened, the muscles in your legs and lower back have been fully exercised, the nerves in the coccyx area have been fully stimulated, your ability to control your lower limbs has improved, and your body is in a sports posture The balance ability in the game has been greatly improved. 】

[Strength attribute +0.01]

[Mental attribute +0.01]

——————

【Ding~】

[After completing an endurance and explosive strength training that exceeded the limit, your upper limbs were efficiently exercised while continuously outputting strength, and the muscle flexibility in this area was greatly improved. 】

[You have mastered a special exercise breathing frequency, and your cardiopulmonary capacity has been slightly improved. 】

[Strength attribute +0.01]

[Physique attribute +0.01]

[Free attribute +0.01]

——————

"Huchi~"

"Awesome! Another critical attack!"

Chen Jue looked at the continuous prompts that popped up on the panel and put the Qilin Bow back into the bow case with sore hands.

Practicing this thing is ten times more tiring than doing street fitness, especially when the 120-pound rebound force of the bow is turned into a full moon, Chen Jue's hands are all black and purple.

It is estimated that within a few days, obvious bow calluses will appear on the fingers that pull the string.

Ancient warriors would wear finger spanners when practicing archery. They were made of cow bone or jade, which could effectively protect their fingers from the friction of the bow string.

But what Chen Jue pursues is the physique of the "strongest human being". What he wants is the kind of primitiveness and excitement, so he simply doesn't even wear finger protectors.

He wanted to see how far his hands could be trained with the help of these panel [skills].

Anyway, after working as a social worker in the workplace for so many years, the fingers on my right hand have also developed thin calluses from the mouse, so I can accept another layer of calluses.

…

He was sweating all over after practicing his bow skills, so Chen Jue went to have breakfast outside the apartment first, and then went back to his room to take a hot shower after the body's continuous heat evaporation from exercise subsided.

Chinese people don't have the habit of taking a bath in the morning. They only wash their hair and take care of their appearance. Most people only take a bath in the evening or at night.

But Europeans and Americans are different. They take a shower before going out to work. It is said that it can boost their spirits and maintain their work efficiency for the day.

Chen Jue doesn't go to work now. He mainly wants to maintain his energy for daily activities. Only when he is energetic can he devote himself to exercise more effectively.

While taking a hot bath, Chen Jue allocated the newly refreshed free attributes to [Physique] again.

With the generation of several magical heat streams, the stimulation brought by externally heated water, the fatigue and muscle soreness caused by morning exercise are all gone.

After bathing and putting on clean sports gear, a message alert sounded on my phone.

After picking it up and seeing that it was from Zheng Yuan, Chen Jue packed it up, put a visor and several sets of darts, flying needles, and nails into the small bag and walked slowly to the Jiangda campus.

On Saturday, Zheng Yuan would be given a test on a weird subject, but Chen Jue did not forget it.

As soon as he arrived at the agreed-upon test training venue, Chen Jue couldn't help but curl up the corners of his mouth.

Because in sight, the figure of Teacher Wu, whom I had not seen for almost a week, appeared.

I saw that she was wearing a snow-white plush coat that covered her knees. She was wearing loose casual jeans on her lower body. She was wearing black leather boots and tied a bun with a red ribbon. Her face was rosy and full of vitality, even if Standing among a group of 20-year-old college students, she still looks young and beautiful.

"Oops! It's a heart-pounding feeling!"

They say beauty is in the eye of the beholder, and after not seeing her for a few days, Chen Jue felt that Teacher Wu was even more beautiful.

This chapter makes up for last night. Last night when I coded at 12 o'clock, I felt my heartbeat was a little fast. I was so scared that I quickly slipped under the covers and went to sleep.

I need to adjust my work and rest schedule, and I will be writing during the day.