Evolution from scratch with added points

When he entered Tianyu, Chen Jue felt that his legs were almost stiff and turned into zombies, and he was bouncing when he walked.

Unexpectedly, when he left Tianyu, his body would become alive again.

However, in order to speed up the recovery of his legs, the price was that the free attribute points he had finally accumulated were cleared in one breath.

“If the old doesn’t go, the new won’t come.”

"keep it up!"

Chen Jue took a taxi and returned to his apartment. On the way, he saw the gorgeous lights dotting the emerging city. He felt that he still had a lot of work to do.

…

Return to the apartment and take a medicinal bath as usual.

The rehabilitation center only has showers, which are not as relaxing as medicinal baths.

After taking a bath, Chen Jue began to apply medicine to the parts of his hands and feet where bones, joints and ligaments were concentrated. He bought a bunch of Tongluo wine and Tougu ointment just to cope with daily training.

By the way, I also drank some whey protein powder recommended by Li Rui. If I want to supplement and build muscle, my daily diet alone is definitely not enough.

In addition, Chen Jue is not taboo and eats Chinese food that is high in oil and calories, so this auxiliary supplement is indispensable.

"Class + training during the day, then relax at night." Chen Jue glanced at the dense schedule on the wall, and then looked at the periodic training tutorial sent by Li Rui.

There are plans for doing yoga at night to stretch fascia, ligaments, and relax muscles.

Yoga is a practice method originated from ancient India. Around 300 BC, the great Indian sage Patanjali combined various practices from ancient India to create the "Yoga Sutra", which defined the principles of yoga practice. Eight-branch system.

These eight systems are: external law, internal law, body regulation, breath regulation, sense control, concentration, trance, and union of the mind.

The yoga that ordinary people see in their daily lives is basically improved yoga exercise, which includes body-regulating asanas, commonly known as yoga postures, breath-regulating breathing methods, and mind-regulating meditation methods.

“Can yoga improve body flexibility?”

"You can learn this." After reading the introduction, Chen Jue thought of his current softness condition.

After a period of high-intensity exercise, although Chen Jue's strength and physique have improved a lot, and in some aspects can even compare with the level of national-level athletes, his body flexibility is not very ideal.

Take [forward bending], a stretching exercise. Whether he is doing upright forward bending or seated forward bending, he can only touch the instep with his fingertips, and even the toes can barely touch it.

This is because long-term sitting has led to lumbar disc herniation, aging, and some deformation of the spine. The waist, heels, and back can no longer bend normally.

Before he got the panel, he couldn't even touch the instep of his feet. It took a period of exercise and recovery to restore some elasticity to his stiff back.

With just this little flexibility, there is still a big gap between being a true flexibility master.

Because Chen Jue watched the yoga video sent by Li Rui, basically a master of yoga could easily put his head to the knee position, which made Chen Jue's mind active.

Because taking the jumping ability of the afternoon training, in addition to the explosive power of the thigh and calf muscles, the human body's jumping ability also plays a vital role.

If the human skeleton is compared to the body of a bow, then the muscles, fascia, and ligaments together form the strings of the bow.

Without a string with good elasticity, a bow cannot exert its maximum power.

Chen Jue has gradually strengthened his muscles through high-intensity exercise, and naturally he cannot neglect the training of ligaments and fascia.

He had not touched these two exercises before, but now that he saw the wonderful effects of yoga, Chen Jue naturally wanted to learn it to improve his flexibility.

After all, Chen Jue's goal is to become the strongest human being in the hexagon. Simply relying on muscle growth will easily lead to shortcomings.

As for the exercise of yoga, because it is relatively complicated, it cannot be learned by just watching tutorials.

So after learning the knowledge related to yoga theory, Chen Jue searched the professional yoga studios near Jiangnan University on the navigation system. He specially collected several yoga studios with good reviews and planned to take time to check out the environment tomorrow.

…

After finishing the night's health care, Chen Jue went to bed comfortably and had a good sleep. He got up the next day and drank water and took supplements as usual, and then went upstairs for a massage on his eyes and ears.

In nearly an hour, 0.01 free attribute was generated. [Ear Health Exercise] also had a soaring proficiency due to continuous training, and the upgrade was directly triggered again.

——————

【Ding~】

[Proficiency reaches 100%, and skill level increases. 】

[Ear health exercises Lv2→Lv3]

[Your understanding of ear acupuncture points has reached a very profound level, and your massage techniques have been greatly enhanced. 】

[Under the stimulation of long-term ear massage, your degenerated ear motor muscles have been effectively stimulated and exercised, and your hearing has been greatly improved. 】

[Physique attribute +0.01]

——————

Looking at the prompt that popped up on the panel, Chen Jue grinned: "Another perfect skill! My hearing is indeed getting better and better!"

With his eyes closed, he carefully distinguished the noise on the roof of the apartment building. His hearing range could already extend from the radio at the security booth at the door to the sound of cars starting on the dead-end road outside the apartment.

The roar and vibration of the engine when it is cold started, the sound of the exhaust pipe, and the friction between the tires and the ground are intertwined.

In addition, Chen Jue also found that he was consciously controlling his ear muscles, and his ears actually began to flap like two small cattail fans.

If the ears were slightly bigger, wouldn't it be possible to fan the air and take off like Zhu Bajie?

"It's almost interesting. If you can buckle the ears inward and close the entire ear canal, it would be a natural noise-cancelling earphone." Chen Jue thought to himself and tried moving his ears a few more times.

He found that the change in the angle of the ear can enhance sound reception in one direction, which is a bit like a swinging radar.

After spending some time to understand the principles, Chen Jue finally understood that these seemingly useless degenerate organs of the human body have reasons for their existence.

If he were hunting in the wilderness or in war-torn times, Chen Jue would have been able to survive longer than others just by relying on his hearing that was beyond ordinary people.

It's just that modern society has got rid of the need to live in the wilderness and survive, so this extraordinary hearing has no use.

"Something is better than nothing!"

"Maybe it will come in handy when?" Chen Jue comforted himself. After mastering the ear movement technique of directional enhancement of sound reception, he went downstairs and drove to the park where he did morning exercises.

…

Wu Fang seemed to have completely recovered from the flu. She had put on thickened sportswear this morning and was doing Tai Chi leisurely next to the chess table.

Seeing Chen Jue coming over, Wu Fang said a few words to Mr. Wu, then jogged over with a slight blush on her face: "Would you like to do some morning exercise together?"

"Okay!" Chen Jue's eyes lit up. He found that Teacher Wu was becoming more and more proactive towards him.

After saying hello to Mr. Wu, Chen Jue and Wu Fang walked and chatted together into the woods in the eyes of the other man who said, "You're so lucky, you boy."

Instead of going to Zhao Jianguo's Tai Chi class, he went to the lakeside lawn where the two often shoot videos.

Wu Fang was carrying a red tassel gun with a white wax pole in her hand. It seemed that she was not going to practice rope dart today and was going to practice in a different way.

But before practicing the gun, Wu Fang plunged the red tassel gun into the lawn, and she walked to the ginkgo tree and started doing warm-up exercises.

First, he bent down and dismounted, then rolled forward and somersaulted, then raised his leg and put it on the tree to directly perform the upright horse + leg press movement.

They are all basic skills for exercising flexibility in martial arts. If it were someone else doing it, Chen Jue would have admired it from the bottom of his heart after seeing it.

After all, apart from somersaults, he could try these moves, but he couldn't do anything else.

But after seeing Teacher Wu's graceful figure doing exciting moves such as splits and horseback, Chen Jue's throat rolled up and he couldn't help but swallowed, thinking: "These incredible long legs! There are also these hidden postures, Teacher Wu is really YYDS!"

Teacher Wu probably noticed something wrong with Chen Jue's gaze. He did a back split, flattened his legs directly on the lawn, straightened his upper body, and curiously asked him with a pink face: "How do you usually practice basic skills? "

Chen Jue's face turned red when he was asked, how could he know any basic martial arts skills?

Things like darts are all based on bare-handed proficiency. I don't know these basic movements to exercise the flexibility of the whole body. I had to tell the truth: "My flexibility is very poor, and I usually focus on muscle training."

After explaining, Chen Jue braced himself on the support bar, moved the joints of his hands and ankles, and then began to do various fancy push-ups on the lawn.

Since there is no horizontal bar, the power of freehand fitness cannot be fully exerted, and only push-ups can be practiced.

However, after seeing the ginkgo tree Wu Fang was pressing his legs on, Chen Jue walked over and put his feet up on the trunk. Using the support provided by the trunk, he began to try handstand push-ups.

This is the forward movement of the Russian push-up in the Five Streets Fitness Skills. Once you master the unsupported handstand push-ups, it is not far away to complete the Russian push-up vigorously.

"What a mess!"

"It's easy to hurt yourself if you practice like this."

Wu Fang was a high school physical education teacher after all, and she could see Chen Jue's reckless character at a glance.

She clamped her legs inwards hard, stopped doing the splits, and used the clamping force of her legs to stand upright from the lawn like a pencil. Then she walked to Chen Jue and helped him correct some of the handstand push-ups. Wrong place.

Wu Fang patiently corrected the supporting points of the waist and abdomen, the elevated points of the legs, and the postures of the shoulders and arms.

After Chen Jue fully adapted to the correct handstand push-up posture, Wu Fang began to assist Chen Jue, carefully lifting Chen Jue's legs with both hands and moving forward until Chen Jue was completely free from the support of the tree trunk, as if walking upside down. It also moved a long distance on the lawn.

After climbing backwards and forwards with assistance like this for several times, Wu Fang took the opportunity to put his hand down and saw that Chen Jue could still stand upside down smoothly even after losing the support of his legs. Only then did Wu Fang smile knowingly at the results of his guidance: "Success!"

Chen Jue was also concentrating on it. He put away his erratic thoughts early on, carefully understood the unsupported handstand movement skills, and tried to do 10 standard handstand push-ups.

Unexpectedly, the panel also popped up a prompt at this time:

——————

【Ding~】

【Complete a high-intensity anaerobic exercise, and your whole body muscle groups have been fully exercised. 】

[Long-term inversion activities stimulate your inner ear vestibular system, your cerebellum is effectively exercised, and your balance ability is slightly improved. 】

[Strength attribute +0.01]

[Mental attribute +0.01]

First update~

Today's status is not bad, open the code early.

PS: You can test your forward bending to test your flexibility. Touching the ankles and insteps is considered a failure, touching the toes is passing, touching the ground is good, and touching the palms to the ground is considered excellent.

Great God Level: Your head can touch your knees!