Evolution from scratch with added points

"Huchi~"

"Fortunately! The weight-bearing training was not in vain!"

Chen Jue looked at the three small dots that popped up on the panel and finally felt a lot more balanced.

In fact, Chen Jue came up with this act of putting weight on his body.

In fact, these things were not included in the professional sports training plan customized by Teacher Li Rui for him.

The reason why he thought of adding weights to himself was because Chen Jue remembered the anime he watched when he was a child, watching those two-dimensional characters practicing physical skills and turtle style qigong adding weights to their bodies little by little, and then taking off the weights to show off in various ways. , for a moment, I had a chuunibyou, and I planned to add something exciting to myself.

After all, Chen Jue is also a person with a panel. If he doesn't do something fierce for himself, he will really be sorry for the cheaters.

I didn’t expect that this one-plus news would be so effective!

Just a jog to warm up, and I got 3 small points of attribute value. The efficiency is so high that it can almost catch up with the amount of exercise in [Breaking Limits].

However, after running the 2.5 kilometers with heavy weights, Chen Jue still felt physically tired, especially the soreness in his legs and feet, which was not much worse than jogging 20 laps at the track and field.

"If I had known better, I would have taken the nitrogen pump before starting training." Chen Jue felt a little annoyed. After entering the indoor swimming pool, he found a massage chair and sat down. He paid 10 yuan and started the massage. He also took the supplements he brought with him. Some.

When the temporary attributes of the nitrogen pump began to take effect and strengthen, Chen Jue added all the 3 small points of free attributes he had accumulated to [Physique], and then he felt that the soreness after jogging with weights was relieved.

Physical strength began to recover, and the stiff muscles became soft and strong again.

I went to the front desk and asked about swimming fees. Jiangsu students and faculty could swim at half price with their ID cards, but foreigners had to pay full price.

Although Chen Jue was an auditor, he could not enjoy the benefits of a full-time student, so he had to spend 4,000 to get an annual swimming card.

Because according to Li Rui's training schedule, Chen Jue has to swim every three days or so, so it would be more cost-effective to get an annual pass.

In the past, he was earning tens of thousands of yuan a month, but he didn't have much left to eat, drink or pay rent. Due to the great financial pressure, Chen Jue was reluctant to spend so much money on these messy annual cards.

It is also because of the ID of "Brother Unique" that he is popular now. Every time he posts a video, he has an income of tens of thousands, so he dares to make such large purchases.

But the most important thing is that Chen Jue no longer has to clock in to work from 9 to 5, and has a lot of free time to arrange, so that he can make the most of these annual passes.

If you continue to work, you will probably get a card and go swimming once or twice, and you will be left in the bag to eat dust. Gyms and swimming pools are most popular for similar complaints.

…

After applying for the card, I entered the locker room. Since it was already winter in December, the heater in the locker room was fully heated.

Chen Jue originally thought that not many people would come to swim in this weather. Unexpectedly, as soon as he entered the locker room, he saw many swimming students and people from outside the school.

"As expected of Hangzhou, there are many people with money and leisure."

"Don't you have to go to work on Monday afternoon?" Chen Jue muttered in his heart, opened a locker with a password and began to slowly take off his clothes.

He was currently wearing winter sportswear, with just a coat on his body. After taking it off, he directly revealed the black weight-bearing vest underneath.

This scene instantly attracted the eyes of several tourists who were changing clothes in the dressing room.

What normal person would wear these messy things when going out?

Moreover, Chen Jue was not only wearing a weight-bearing vest, he also had similar weight-bearing straps on his wrists and calves. As soon as he took it off and threw it into the lockers, the whole row of lockers made an earthquake-like "dong" and "dong" sound. The movement was a little loud, and the tourists were dumbfounded!

"Wori!"

"Does anyone still wear weights these days?"

"What kind of god is this!" Several tourists beeped in a low voice.

When Chen Jue took off his tight-fitting elastic short sleeves, revealing his upper body full of muscle lines, the tourists stopped beeping in an instant.

no way!

So handsome!

With her eight-pack abs, waistcoat line, male waist, and devilish back, men would drool with envy just looking at her!

Chen Jue relied on a period of high-intensity exercise to reduce his body fat rate and develop the most natural muscle lines. The muscles of his upper body are sharp and angular, especially the inverted triangle curve composed of waist, abdomen, chest, back and shoulders. Renaissance sculpture is as perfect as it gets.

And after taking off the weights, Chen Jue felt light all over, and his muscles were in their most relaxed and elastic state.

After taking supplements such as Nitrogen Pump, my body began to enter a state of excitement, and the muscles seemed to be inflated, full and powerful, and bulged abnormally. The muscles began to draw strings with slight exertion.

With regard to the body curves and proportions, although they are not as exaggerated as the horizontal length of bodybuilders who use drugs, they are definitely very top-notch in natural fitness.

With Chen Jue's current figure, ordinary people wouldn't be able to get it without going to the gym for several years.

After changing into swimming trunks, Chen Jue also went to take a look in front of the big mirror in the locker room, and then showed a satisfied smile.

In fact, he didn't expect that his body curve had improved to this extent, as if he had stepped out of a comic.

After all, he didn't pay attention to the changes in his body during daily training. He only knew that his body fat was decreasing and his muscles were growing.

The bathroom of the apartment I lived in only had a small mirror that could illuminate my face. It was the first time that I used a floor-to-ceiling mirror in a swimming pool to look directly at my whole body muscles.

"A bit exaggerated!"

"Fitness can really improve a person's temperament and appearance." Chen Jue showed off his beauty in front of the floor-length mirror, and then reached out to touch the hair that had grown out.

His only shortcoming now is that his lower limb muscles are still a little lacking, and his whole body muscle mass is not enough. He needs to continue to consume high-quality protein to build muscle.

…

Under the envious eyes of all the young and old men, Chen Jue put on his swimming cap and goggles and went to the shower area to rinse and adapt to the water temperature, then strolled out of the locker room.

The indoor swimming pool is large and has several different types of swimming pools, including two short pools in the public swimming area. One is a 1.25-meter shallow pool for minors, and the other is an 8-lane adult pool with a depth of 1.8 meters.

In addition, there is a diving pool with a water depth of 5 meters, a synchronized swimming pool with a depth of 3 meters, and a special racing pool with a depth of 2 meters.

Chen Jue walked around the venue and found that many members of the Jiangnan University swimming team were training in the racing pool, so he went to the adult pool in the public swimming area for a dip.

When he was a child, he grew up in the countryside of Vancouver. He spent every summer soaking in ponds and reservoirs, and also went swimming at the beach. He learned a set of rough swimming techniques by himself after being choked in the water countless times. At least you can't drown in the water.

When he got down to the swimming pool, he first grabbed the floating rope and did a few sets of breath-holding dives, so that the water in the pool was submerged above his head. After getting used to the underwater pressure and buoyancy, Chen Jue began to swim slowly along the swimming lane.

Unexpectedly, after swimming a few meters, a prompt popped up on the panel:

——————

【Ding~】

[Complete a body movement that meets the requirements. 】

[Activate skill: Swimming]

——————

"Sure enough, just like [Archery], they are both sports that adapt to the living environment, and they can be included in the panel." Chen Jue felt happy when he saw the prompt that popped up on the panel.

When [Skills] appear, you can intuitively see the improvement of technical movements.

As for Chen Jue's wild swimming movements, he is closer to the freestyle posture. His arms alternately paddle forward, his legs swing and kick back, and his body is suspended in the water in a "one" shape.

However, since he had never learned any professional ventilation movements and relied entirely on the water-based training of wild swimming, Chen Jue would always stop after swimming for a long period of time when he could no longer hold his breath. He would either switch to a dog paddle and raise his head to breathe, or he would Turn over in the water and change to your accustomed backstroke position to breathe. The worst thing is to float on the water with your feet and head on the water to take a big breath.

It's just that this kind of breathing movement is very abrupt and will interrupt the original swimming rhythm, so after swimming two laps in the short track and gaining more than ten points of [Swimming] proficiency, Chen Jue stopped.

"You still need to find a professional to guide you!" Chen Jue thought to himself. He stood at the finish line of the swimming pool and looked around at those who were better at swimming in the swimming pool.

He found that these tourists who had learned professional skills all started practicing breaststroke.

Because breaststroke has a very obvious upward breathing movement during swimming, compared to the side ventilation of freestyle, breaststroke is obviously less difficult to get started and easier to master.

However, Chen Jue didn't like breaststroke. He still liked his wild swimming moves that he had figured out by himself. After watching and familiarizing himself with the swimming lane, he took a sudden breath, kicked his legs, and used the reverse thrust of the swimming pool wall to swim. Mimicking the swinging posture of a professional athlete, the whole figure jumped ten meters under the water like a fish.

When the initial push was about to disappear, Chen Jue began to slide his left and right hands alternately, swinging his legs violently above the swimming lane to kick out a full splash, and kept sprinting forward with his body upright.

Ten meters, five meters, two meters, until he reached out and touched the finish line, Chen Jue suddenly raised his head and spit out the turbid air accumulated in his mouth and lungs, and then inhaled fresh air again.

"You can actually swim to the end in one breath?"

"The short pool is 25 meters, so it doesn't seem to be far away!" Chen Jue turned back and glanced at the lane he swam in. He found that several tourists who were practicing breaststroke in the next lane were looking at him.

It was probably because this dive seemed a bit abrupt after all, and it attracted strange looks from others.

However, what surprised Chen Jue was that the panel actually popped up a new prompt after he completed a 25-meter dive:

——————

【Ding~】

[Complete a high-intensity snorkeling exercise and your swimming skills will be greatly improved. Cardiopulmonary function has been slightly enhanced. 】

[Swimming proficiency +50]

[Physique attribute +0.01]

This chapter is from last night. It was too late and I was drowsy half way through the code so I went to rest. I am in good spirits so I will write more today.