Evolution from scratch with added points

"With just this little amount of exercise, your attributes start to explode?"

Chen Jue looked at the movement on the panel and was in disbelief.

Because recently, he has clearly felt that his attribute gains have begun to decline significantly under ordinary exercise.

It's not like when you first get the panel, you can just float up, ride a bicycle, or climb stairs.

The reason why yesterday's swimming exercise was so efficient was because being in a water environment, the body was subjected to resistance and pressure from the water, which increased exercise consumption several times higher than usual.

Unexpectedly, after wearing two small pieces of equipment, the training effect could match that of swimming training. It was really beyond Chen Jue's expectation.

"No wonder Teacher Li Rui spends so much time organizing materials."

"This new type of exercise method is indeed not comparable to ordinary sports." Chen Jue thought to himself.

After finishing a set of pull-ups, he took off the [Oxygen Blocking Mask] during the break.

This thing cannot be worn all the time. If worn for a long time, it will easily cause hypoxic symptoms similar to high blood pressure, which will damage the body.

For this reason, Li Rui also specially described in the customized training plan sent the precautions when using this type of equipment.

It is precisely because of the great risks that the domestic sports industry, which seeks stability, has not promoted it on a large scale.

As for the [Blood Restriction and Blocking Bands], Chen Jue had four of them tied in total, one pair each for his arms and thighs.

After completing 30 pull-ups, Chen Juebei could clearly feel a slight sense of swelling and soreness in his limbs, and the bulging of his muscles was much more obvious than usual.

"try again!"

Seeing this scene, Chen Jue waited for half a minute to rest and relax before putting on the [Oxygen Blocking Mask] again.

This time, he did not use the [Power-Assisted Single and Parallel Bars] to do pull-ups. Instead, he sat on a [Seated Rowing Training Machine]. He first adjusted the weight on the side to 200 pounds ≈ 181 pounds, and then used both hands He grabbed the handle and pulled it back, lifting it up easily.

"So simple?"

Chen Jue was a little surprised. He vaguely remembered that when he first went to Yi Lian Gym, it was very difficult to lift 80 pounds.

Unexpectedly, after a period of training, the strength of these hands has improved so much!

I used to do street fitness without equipment. I had not measured the lifting strength of my arms in detail and had no idea yet, so Chen Jue relied on his personal feeling and directly adjusted the weights to 400 pounds ≈ 362 kilograms in one breath.

400 pounds is already the maximum weight limit for this [seated rowing training machine] in the Jiangda Public Gym. Chen Jue pulled it hard with both hands. He also felt relaxed and pulled it up without much effort.

"No!"

"Am I so strong after taking the nitrogen pump?" Chen Jue didn't believe in evil and directly changed from two hands to one hand.

This time I encountered an obstacle. After using one hand, the 400-pound weight did not move at all.

After trying to adjust it several times, I finally found that one arm can pull up to 300 pounds ≈ 272 kilograms of weight.

However, this is the upper limit of single-arm strength and is not suitable for training, so Chen Jue adjusted to the level of 150 pounds to do single-arm rowing.

Alternate between left and right hands, do 30 reps in one set, and continue doing 5 sets before the prompt pops up again on the panel:

——————

【Ding~】

[Completing an anaerobic exercise that goes beyond the limit, the blood flow of your upper limbs is blocked by external pressure, the metabolic function of this area is accelerated, and the upper limbs and back muscles are exercised extremely efficiently under the mechanical explosion. 】

[Strength attribute +0.02]

——————

"Hi~hoo~"

“It’s so awesome!”

Chen Jue took off the mask on his face and gasped for fresh air.

5 sets of single-arm rowing originally did not consume a lot of energy, but under the combined effect of the [Oxygen Blocking Mask] and the [Blood Restriction Blocking Band], the consumption increased sharply, just like opening a 3x experience scroll, and the exercise effect increased naturally. .

Moreover, Chen Jue found that after completing the one-arm rowing training, the muscles in the blocking position of his arms were obviously thickened and the sense of sight was increased.

The visual impact of the bulging muscles is like being filled with air.

"This effect is a bit like Popeye eating spinach...wait! This is like the internal power of the old naughty boy with the Hunyuan Shou!"

Chen Jue stared at his thickened arms and suddenly remembered the internal energy video blogger he had been following.

He hurriedly opened his phone and searched for old naughty boy Hunyuan Shou's past videos. As expected, Chen Jue saw similar straps on both of his wrists.

However, what he wears is a wristband from traditional martial arts. Chen Jue uses a Western-style [BFR blood restriction band] that can manually adjust the pressure increase, which is obviously more reasonable and scientific.

"In other words, the old naughty boy's inner strength to expand his hands relies on a blood blocking principle similar to BFRT?" Chen Jue's eyes flickered, as if he had discovered some terrible secret.

However, after seeing another video in which the old naughty boy with Hunyuan Hands could actively expand his hands without wearing wrist guards, Chen Jue was a little confused again.

"This old man definitely has real skills!"

"It can achieve similar muscle hypertrophy, congestion and swelling effects without relying on external restraints."

"In addition to the principle of blood blocking, there must be something else in it." Chen Jue put down his phone and analyzed it in his mind for a while, feeling constantly in his heart.

He feels that among the more than one billion people in China, there are indeed hidden dragons and crouching tigers.

Because the Hunyuan Hand Old Naughty Boy's internal strength not only achieves partial expansion of the limbs, but also significantly enhances the resistance of the hands to blows. After using the strength, he can smash cement boards, which is much better than those liars who can break bricks with just a single fist.

"When I have the opportunity, I will pay a visit to this master and see if I can learn his internal skills."

"If it can be included as a skill on the panel, it will definitely be of great help to me!" Chen Jue thought to himself, put away his distracted thoughts, put on the [Oxygen Blocking Mask] again and started training.

…

After working out in the gym for a total of 60 minutes, and with the help of two new pieces of sports equipment, Chen Jue's attribute values ​​were like playing in the legendary private server Yi Dao 999, and he kept getting critical hits.

After one hour of training, the [Strength] attribute earned a cumulative income of 0.08, the [Physique] attribute earned 0.03, and the free attribute also earned 0.04.

And these attributes are not limited to the hands, but are distributed throughout the body's muscles, involving the upper limbs, lower limbs and core muscle groups.

As for the [Physique] attribute, it mainly focuses on cardiopulmonary function, because one of the two pieces of equipment limits oxygen supply and the other limits blood supply, which correspond to the human heart and lungs.

In addition, Chen Jue also tested the explosive power of his legs. He borrowed the inverted pedaling machine in the gym and successfully pedaled a 600kg dumbbell.

Such an astonishing kicking weight made Wang Xin and his group of self-disciplined members dumbfounded!

Everyone on the side called the seniors perverts, and took a photo to encourage themselves. They also posted it online to pretend to let netizens worship the god of Jiang University.

However, the inverted pedal machine is called a "confidence amplifier" in the fitness circle, and the test data is not accurate.

Because its structure is tilted at an angle of 45 degrees, using the trigonometric formula of sin45° to calculate, the actual weight of the inverted pedal machine on the legs is actually only about 70% of the weight of the hanging piece.

Based on this calculation, the ultimate strength of Chen Jue's legs is about 420 kilograms.

Compared to his even more impressive upper body strength, Chen Jue's lower body strength is indeed a little weak, and he needs to continue to strengthen his training.

Of course, more than an hour of training has such high benefits, but it is not without cost.

With more than 40 minutes left of the temporary attributes blessed by the nitrogen pump, Chen Jue couldn't practice at all.

He felt as if his body had been hollowed out, which was no better than the feeling of weakness that was filled with lead after yesterday's swimming training.

However, the negative BUFF of [Extreme Fatigue] did not appear on the panel like yesterday. Instead, it only showed a debuff status of [High Fatigue].

Obviously after these two days of attribute improvement and continuous training, Chen Jue's body began to slowly adapt to this high-intensity exercise that exceeded its limits.

While sitting and resting in the gym, Chen Jue watched Wang Xin's training, learned the essentials of their movements when practicing with the equipment, and finished the supplements he brought bit by bit.

After his physical strength recovered slightly, he allocated all the free attribute points he had just obtained to [Physique], and relied on the magical heat flow brought by the four + points to directly reduce [High Fatigue] to [Mild Fatigue].

In the state of [mild fatigue], Chen Jue could move freely, and he would not fall to the ground when he stood up and walked.

So after saying goodbye to Wang Xin and the others, Chen Jue left the Jiangda campus and took a taxi directly to Tianyu for massage and stretching.

I thought I would take some time to learn yoga so that I could practice stretching exercises when I went home in the evening.

But seeing that the [Mild Fatigue] on the panel did not disappear after the massage, Chen Jue put this idea aside for the time being.

After stretching and recuperating massage, Chen Jue returned to the apartment early to take a medicinal bath and rest after finishing the buffet dinner in Tianyu.

Before going to bed, I applied medicated wine and ointments to the muscle groups I trained today. Under the influence of the [mild fatigue] state, I unknowingly entered the dreamy fragrance in bed.

…

After getting up after a good night's sleep, Chen Jue felt a slight soreness and tingling sensation all over his body. The negative BUFF [Mild Fatigue] was still there.

Obviously, he practiced too hard yesterday, and the side effects of oxygen and blood blockage were too strong, so Chen Jue's three-piece relaxation and recovery operation did not have much effect.

"It's better to take a day off!" Chen Jue muttered in his heart, and simply didn't even go to the rooftop.

As the sun rises, open the curtains and sit cross-legged on the bed to massage your eyes and ears.

After 40 minutes, as his mind became clearer and clearer, he discovered that a new prompt popped up on the panel:

——————

【Ding~】

[Under long-term acupoint stimulation and special mechanical wave resonance, your optic nerve and auditory center have been extremely effectively exercised, and extremely subtle changes have occurred in the cerebral cortex and brain stem responsible for audio-visual functions. 】

[Your visual and hearing abilities have increased slightly, your reaction speed has been enhanced, and you have become more responsive to changes in the outside world. 】

[Physique attribute +0.01]

[Mental attribute +0.01]

Second update~

PS: Let me start with the principle of internal strength first, and then I will analyze it thoroughly as the plot progresses. In fact, there is nothing mysterious and nothing can be hidden under a microscope.

Also, most of this theory is based on my own imagination, and it is completely consistent with scientific basis. I would like to ask everyone for your votes.