Evolution from scratch with added points

One hour of morning exercise did not turn Chen Jue into a martial arts master.

Because he found that this simplified version of the Twelve Tai Chi Postures was obviously more health-promoting. After practicing, except that the body was slightly sweaty and the mind was refreshed, there were no other changes.

Even the soreness and swelling in the muscles of the body can be alleviated by adding some physical strength.

As for the magical martial arts skills boasted on the Internet, Chen Jue did not feel it.

Maybe it's because I just reached Level 1, and the level of [Twelve Tai Chi Styles] is still a bit low, so it's not very effective.

If you can get into the ring and fight in a boxing match after practicing for a few hours, then it won't be a martial art, but a magical skill!

However, Chen Jue was still very satisfied with learning a new skill that could improve his proficiency and attribute points.

After leaving the community and having breakfast, Chen Jue walked slowly to Wangdao Park.

It was just 9 o'clock in the morning, and most of the shops in Wangdao Park were not open. Only the gym and a few breakfast restaurants were open.

There were still a few days left on the gym experience card, so Chen Jue came earlier because he didn't want to waste it.

But he couldn't do normal fitness training today.

Because the right arm and legs have not fully recovered, only the left hand can still barely move.

Seeing Chen Jue coming over very early, the girl at the front desk of the gym also lit up.

She had an impression of Chen Jue, a student who came to take trial classes. After taking a trial class like this, most of the others who would come in the future would become members of their family.

When the time comes, as long as Chen Jue pays for the card, she will get a lot of commission.

So as soon as we walked in, the little girl at the front desk was very enthusiastic: Sir? Are you here again? Would you like to call the coach for you? But today Coach Li is not on duty. Another coach Lin is here.

ah?

No, I can just practice by myself! I won't bother you! Chen Jue waved his hand.

His experience card only lasts for seven days. When it ends next Monday, he doesn't want to continue to apply for a card and add membership here.

Because Taisheng Financial is about to collapse, Chen Jue himself cannot guarantee whether he will continue to stay in Jianye Park in the future.

Applying for a fitness card at this time is just a waste!

Moreover, I had already spent a trial class in vain, and if I bothered others any more, I would be a bit shameless and push myself too far.

Seeing Chen Jue's refusal, the girl at the front desk didn't say anything more.

As someone in the service industry pays great attention to standards, she is also afraid that her excessive enthusiasm will scare away Chen Jue, a potential customer.

After all, everyone has a different temperament, so everyone comes here to exercise.

There are social cows who like enthusiastic service, and there are also many social terrorists who only like to help themselves without interference.

Chen Jue's chubby appearance with glasses makes him look like a socially fearful old otaku.

…

Taking his own kettle and drinking some warm water from the water dispenser, Chen Jue first walked around the gym.

Seeing a hot female coach doing exercises with scantily clad female students, Chen Jue only glanced at her twice and quickly looked away.

Lowering his head and pulling out his phone, Chen Jue thought for a moment, then edited the [prompt] panel he saw last night into a message and sent it to coach Li Chaoqun for advice.

I guess he was taking a break during his shift, so he didn't reply to his message.

Chen Jue went to the leisure and sports room, picked up the darts and started playing.

Dong~

Dong~

Dong~

The sound of darts hitting the target on the wall echoed in the leisure sports room, and could be heard clearly even in the equipment area outside through the glass.

After a night's rest, Chen Jue's left hand has regained its strength.

In addition, the [Darts] skill has been upgraded to Lv2, and his understanding of needle darts has become more in-depth. Chen Jue threw darts again, and he can basically throw standard + excellent evaluation tips every time.

Proficiency +2+3 skyrockets! It's like eating a double experience scroll!

Moreover, when practicing darts early in the morning, Chen Jue found that he had no distracting thoughts, his head was clear, and his concentration was more concentrated than before.

In this magical state, the darts he threw began to hit the bullseye more and more times.

After practicing for less than an hour, when the muscles of my left wrist and forearm were almost sore, the familiar panel prompt popped up again.

——————

【Ding~】

[Proficiency reached 100% and skill level increased. 】

[Darts Lv2 (500/500)→Lv3 (1/2000)]

[Your understanding of the sport of pin darts has been greatly improved, and your dart throwing movements have become more standard, reaching the level of an amateur player. 】

——————

【Ding~】

[After a period of exercise, your left hand and left forearm muscle groups will grow slightly. 】

[Strength attribute +0.01]

——————

After two rounds of prompts, Chen Jue put down the darts and shook his sore left hand.

Such high-intensity continuous training has exceeded the upper limit of Chen Jue's body.

Fortunately, hard work always pays off!

Not only was the [Darts] skill upgraded, but the strength also increased a little, reaching 0.80.

Level 3 is considered an amateur level! But after that, upgrading actually requires 2000 proficiency points?

It can't be like just now, where you have to invest more than 4 hours in total to get enough! Chen Jue calculated the time and improved efficiency, and began to feel a little discouraged.

This was because I was in good condition in the morning and was able to reach 500 proficiency points in just over an hour.

If the condition is poor, this training time may be even longer.

Moreover, Chen Jue's physical strength is not unlimited. When his wrists and arms are tired, he has to take time to rest and recover.

If he wanted to continue upgrading [Darts] to level 4, he guessed that it might take a week or even ten days.

The previous level is low and improves quickly.

As proficiency progresses later, the upgrade speed will slow down.

Eighty percent of this attribute point is also of the urine nature. If the basic level is low, the improvement will be fast, and it should slow down later. Chen Jue thought of the recently popular UP owner who took photos of self-disciplined fitness online.

These self-disciplined UP masters were all overweight when they first started making videos. They had a large base weight in the front, but they could lose more than ten pounds in a few days of self-discipline, and suddenly they were in a mess.

The lower your body fat loss is, the less effective you will be in losing weight every day.

After all, the upper and lower limits of weight are not too high.

If you lose too much weight, it can easily lead to many diseases.

…

Just when Chen Jue was shaking his arms and relaxing, his cell phone rang.

Coach Li replied: Mr. Chen, the situation you mentioned that your appetite becomes better after exercise and increases nutrient absorption is actually very common.

I read your physical test report yesterday. Your basal metabolism is at a normal level and is only 1,640 calories.

For example, among the members I deal with, those who have a body shape similar to yours, most of them have reached 1,800 calories after a period of exercise.

At this time, you need to increase your nutritional intake. If you need to build muscle, it is best to eat more high-protein foods, such as eggs and beef. At the same time, you must have a balanced diet and eat more vegetables to supplement vitamins, crude fiber, and minerals. , remember to drink more water! Because metabolism increases, the water consumption in the human body will also accelerate!

Professional coaches and athletes like us can't just rely on a normal diet. Some of them also take whey protein supplements, otherwise their nutrition will not be able to keep up.

Seeing Coach Li's reply so patiently, Chen Jue also sent several emoticons of thanks.

After seeing unfamiliar terms such as [muscle], [exercise], [aerobic exercise], and [anaerobic exercise] frequently appearing on the panel, he vaguely guessed that the prompt information on this panel was based on existing knowledge of the human body in the real world. opinions expressed.

Chen Jue is new to sports and fitness. In addition to his lack of experience, he is also confused about this knowledge about the human body.

At this time, a professional will provide one-on-one literacy guidance, which can help him understand sports-related knowledge points more quickly.

…

Just as Chen Jue was thinking about his mobile phone, how to get more sports-related knowledge from Coach Li.

The female coach with a hot figure and a curved figure pushed the door in from the leisure sports room and asked curiously in a light voice: Were you playing darts just now?

Third update~

Keep asking for recommendation votes~

Recently, many great masters have released new books. I hope brothers can help me to update them. The updates will definitely be enough!

One data was wrong. The darts were level 3 instead of level 4. This has been corrected.