Evolution from scratch with added points

Looking back at the front door of Taisheng Financial, Chen Jue hummed a cheerful tune that he didn't even know where he heard it from, and got on the elevator and went downstairs with cheerful steps.

It was the afternoon working hour, and there was no one in the hallway of Huaye Building.

When passing by the front desk of the building, Chen Jue also heard security guards and property management people discussing behind his back the major events that happened on the 23rd floor.

Even the government was alarmed, and the news about this building property must have gone crazy.

In the crowds of thousands of people in several parks including Chen Juejia's, there are also rumors surrounding Taisheng Financial that are flooding the screen.

Photos + videos, and by the way, the inside story revealed by colleagues in the company.

When I first arrived at the company in the morning, it was already 99+. It is probably difficult to reach the top now.

This means that good things don’t go out, but bad things spread thousands of miles!

In a high-pressure working environment like Hangzhou, everyone is tightened like clockwork in a machine.

Ordinary social workers go to work and fish in private. When they have nothing to do, they like to peek at the screen and watch the breaking news that they like to hear.

Chen Jue used to be one of them.

What I love most is to browse through various group messages, check out hot searches on the Internet, and then transform into a keyboard warrior and tentacle monster to have a Huashan keyboard discussion and various battles with a group of netizens who are also idle and bored.

It doesn't matter if I can't spray, it's just a way to vent and have fun.

But after having this attribute panel, Chen Jue found that he was really a bit naive before.

With this free time to guide the country, worry about family and country affairs, and fight against injustice, wouldn't it be nice to exercise and exercise?

Even if you don’t want to move, going out to bask in the sun and take a walk is better than killing time on your phone!

…

After picking up a bicycle and riding back to the community, changing into sportswear, Chen Jue went straight to Yi Lian Fitness.

The girl at the front desk of the gym has her shift, and now a cleaning lady is helping to look after her.

No one bothered him, Chen Jue swiped his card through the gate and entered the gym.

Since it was working time, no one came to exercise, and the equipment area was empty.

Only coach Li Chaoqun was venting his energy on a barbell hung with weights.

Bang~

The barbell hit the floor, and Chen Jue felt the entire gym shake.

Fuck!

1, 2, 3...10 pieces?

You can lift such a heavy dumbbell at one time! Chen Jue went in and took a look. He found that the barbell plates were all 25 kilograms each.

In other words, not counting the weight of the barbell, Li Chaoqun deadlifted 250 kilograms in one go.

It's equivalent to lifting 3 Chen Jue's weight!

It's Mr. Chen! Are you getting off work so early today? Li Chaoqun breathed slowly and untied the corset tied around his waist.

I'm not a boss, I'm just a part-time worker!

Chen Jue waved his hand to deny the three consecutive times. As he was worried about his life, he felt that it was good for him to be a salted fish, so he started to be polite to the other party: It's okay to have a rest on the weekend. I practiced thigh training last time, but now it's not so bad anymore. I'm sore. I happened to have nothing to do this afternoon, so I wanted to come over and continue exercising.

Li Chaoqun smiled slightly when he heard this: So that's it! Then Mr. Chen, you can try some upper limb equipment today, but it's best to warm up with aerobic exercise first.

It's just that he didn't take Chen Jue to class, because the experience card only had one one-on-one personal training experience.

The rest of the time needs to be practiced by Chen Jue himself.

Of course, personal training here isn’t cheap.

The lowest package price starts at 8,000, and one class costs more than 300 per class. Although Chen Jue can afford it with his income, it is still a bit of a luxury.

What's more, there will be no salary to pay in the future. Before finding a stable job, it is better to save some for emergencies.

…

After saying a few polite words to Li Chaoqun, Chen Jue got on the treadmill and started to warm up.

From slow to brisk walking, and finally to jogging.

After about 10 minutes of warming up, my body began to sweat slightly, and an indescribable feeling of excitement spread throughout my body.

I asked Li Chaoqun, who was practicing equipment in the distance, and the other party said that this was a normal phenomenon.

“Exercise causes the body to produce both endorphins and dopamine.”

“Endorphins can provide pain relief and euphoria while relieving stress and improving mood.”

Dopamine also stimulates the mind and increases our excitement and pleasure.

So our members, as long as they persist for a while at the beginning, they will come frequently later. Because exercise and fitness can make people happy, and addiction is normal. Li Chaoqun explained the knowledge points.

It's actually the hormones in the human body that are causing trouble?

How come I'm talking about nothing, how can I get so high with my darts! Chen Jue also felt very fresh when he heard this.

He had not exercised for several years and was very unfamiliar with knowledge about the human body.

Trying to come to the gym these days has actually broadened his horizons a lot.

Taking advantage of this opportunity to ask, Chen Jue continued to ask Li Chaoqun which piece of equipment was suitable for him.

Mr. Chen, in your current situation, you are more suitable for practicing on the rowing machine.

This machine is designed to exercise the muscles of the whole body and is an aerobic exercise. You are just getting started now and you have a lot of fat in your waist, abdomen and upper arms. Practicing on the rowing machine can build muscles and shape your body. Li Chaoqun put down the two large dumbbells in his hands and enthusiastically helped Chen Jue explained how to use and pay attention to the rowing machine.

He could tell that Chen Jue was serious about training. Although he didn't sign up for his personal training class, Li Chaoqun still wanted to leave a good impression and see if he could win over a new client.

Chen Jue followed the other party's instructions and got on the rowing machine.

After adjusting the entry-level 1st gear, this gear has the least resistance.

According to Li Chaoqun's instructions, Chen Jue has just started practicing and is not familiar with this machine yet. It is most appropriate to start familiarizing himself with gear 1.

Adjust your sitting position, start to lean forward, stretch your arms forward to grab the handle, and then lean back to pull the machine.

After trying it a few times, it feels effortless, just like rowing a rubber boat in the reservoir in my hometown when I was a child.

But after trying to stretch the preset distance of 100 meters, Chen Jue felt that his back and arms were slightly sore, especially his lumbar spine, which was extremely swollen and painful.

Mr. Chen, your lumbar disc herniation is a bit severe!

And the spine is also a little bent and deformed. It's best to go to the hospital for a checkup.

Simple exercise can stretch your back muscles and effectively improve spinal deformity, but you must also practice in a targeted manner.

Blind practice can easily aggravate symptoms.

Li Chaoqun saw the problem and reached out to press Chen Jue's lumbar area. Chen Jue grinned in pain and almost shouted!

ah?

Then I can't continue practicing? Chen Jue felt a little nervous when he heard that he was going to the hospital.

In the past few years when I have been working in a company, I have basically relied on my body to cope with minor ailments.

no way!

Poor people don’t dare to get sick at all!

Even the physical examination was done when I first joined the job. I guess it has been at least four years since I went to a regular large hospital for an examination.

Perhaps because he could see Chen Jue's worries, Li Chaoqun comforted him with a few words: Your situation is very common and almost all the members I take over have it.

Today's people work at their desks for long periods of time or rely on their mobile phones. Over time, they will develop lumbar disc herniation.

It doesn't cost much to get a comprehensive physical examination.

After all, health is the most important thing!

Seeing what Li Chaoqun said, Chen Jue reluctantly took over.

Then I asked him what kind of equipment is suitable for him to practice now.

As a result, Li Chaoqun took him to try another seated press machine, which was a professional machine for shoulder muscles.

Just after sitting down and pushing a few times, Chen Jue's left shoulder creaked, and even Li Chaoqun standing next to him could hear the friction of bones and joints.

Li Chaoqun looked on and laughed: This is frozen shoulder! It's best to go to the hospital for a check-up.

Now it was Chen Jue's turn to feel embarrassed. He laughed awkwardly and said in his heart: Okay! It seems that I can't go to this hospital!

…

Because there were problems all over his body, Chen Jue stopped staying in the equipment area after trying it a few times.

According to Li Chaoqun, practicing blindly without checking the symptoms can easily lead to problems.

So Chen Jue went to the leisure sports room to practice darts.

I definitely have to go to the hospital for a physical examination, but it’s almost time for the hospital to get off work this afternoon.

It was not cost-effective to go to the emergency room to check for these minor problems, so Chen Jue planned to postpone it until tomorrow.

Now that I have time, I will pick out what I can practice, and plan to get more proficiency in [Darts].

The first two times I came here to practice darts, I used my left hand to throw darts due to special circumstances.

You must know that Chen Jue is a normal right-hander, not an acquired left-hander like Lin Ling.

His right hand is far superior to his left hand in both strength and flexibility.

This time when he came to the gym, his right hand was back to use, so he tried to throw a dart with his right hand, intending to see if he could still inherit the Level 3 amateur level of [Darts] after changing his hand.

Unexpectedly, as soon as he tried to throw, the needle dart hit the edge of the target plate hard.

Although the power is stronger this time, the accuracy is very poor!

It's far worse than the usual left-handed dart!

What surprised Chen Jue most was that this time, not only did he not get the corresponding proficiency prompt for the right hand dart, but an unfamiliar reminder popped up from the attribute panel:

——————

【Ding~】

[It has been detected that the skills [Drift] and [Dart] have highly overlapping body movements. Should the skills be merged? 】

[This merger requires 0.10 free attribute points]

[The combined results will be distributed with brand new sports skills. 】

——————

Second update~ It’s a little late, but I’m still here!

Continue tomorrow.

There are also those who scold me as the eunuch chief. Which book have you read about my eunuch?

There is a high probability that writing in the later period will be unfinished, even if the great master Platinum is unfinished, let alone a little fool like me.

If you practice a little more and don’t fully understand something, it can only be considered as half-enlightened.

This book was written after I had a thorough understanding, and it will definitely not be unfinished, I can guarantee that.