Evolution from scratch with added points

After finishing the business in the county, it was already past 8 o'clock in the evening when I returned to Yunzhai.

As soon as he entered the dormitory door, Chen Jue took off his coat and went into the bathroom to take a medicinal bath. With the help of hot water, he accelerated the expansion and contraction of blood vessels throughout the body and promoted the repair of subcutaneous blood stasis and tissue fluid.

After taking a bath, Chen Jue lay on the bed and let Teacher Wu's dexterous hands help him apply the secret medicine of Tiezigong all over his body.

After a while of rubbing, the burning tingling sensation all over the body was relieved a lot, and the temporary physical attributes were restored to 0.05 without realizing it due to the penetration of the potion.

"It's a pity that the massage warehouse hasn't arrived yet."

"There is a lack of professional masseurs, and many places do not provide adequate massage."

"Otherwise, the recovery can be faster." Chen Jue muttered in his heart.

Wu Fang is a teacher after all. Although she has practiced martial arts since she was a child, she is not good at sports massage and recovery.

In order to achieve the massage treatment in Hangzhou in Yunzhai, in addition to relying on high technology, Chen Jue even considered whether to hire a professional physical therapy team.

Just like top athletes, they are surrounded by professional masseurs, team doctors, nutritionists, etc.

Although Chen Jue is not a professional athlete, he still has this need in daily training.

What's more, his savings income is sufficient, and his current income is not much worse than that of the top domestic athletes.

As soon as this idea came up, he made a note on his [Strongest Training Plan] form: the suggestion of "establishing a professional support team."

Of course, there are many difficulties in actually implementing this idea.

The first is the selection aspect. Because of the help of the panel, Chen Jue's physical fitness has improved greatly.

In some aspects, it is stronger than top athletes and has reached the limit of surpassing the human species.

Therefore, those recruited into the team must have high enough professionalism and professional ethics, and will not leak their physical data at will.

"People's hearts are separated from each other! In addition to money, character is also crucial to building a team."

"Such a person is not easy to find!" Chen Jue thought to himself, temporarily filling in this idea as an alternative.

He planned to wait for the custom-made massage cabin to arrive to test the effect.

If modern technology could replace professional masseurs, there would be no need to worry about sports recovery.

…

The secret recipe of the potion given by the master is very effective, especially for bruises and injuries.

After sleeping for more than 8 hours a night, most of the pain in my body has subsided, and the temporary physical attributes have once again returned to +0.10.

After Chen Jue got up, he went to the bathroom and took a look. The remaining bruises were all serious bruises. Even with the matching potion of Tiezigong, it would probably take a few days to heal.

"Forget it, I won't waste free attribute points on [specified points]."

"Just let it repair itself and let the body adapt."

Chen Jue looked in the mirror and was very satisfied with the speed of recovery from injuries caused by practicing martial arts.

Because an ordinary person has received so many beatings, at least lying in bed for several months, he can recover to 30% overnight, thanks to his high basic [Physique] attribute.

However, due to injuries on his body, Chen Jue did not do any strenuous exercise this morning.

Instead, he went out lightly and went to the river to practice rope walking and Sanfeng Tai Chi.

After sunrise, I practiced my ears and eyes as usual. I gained a lot in proficiency, but I didn't get any gain in panel attributes.

"It seems that ordinary low-intensity exercise has no stimulating effect on me."

"Is this forcing me to strengthen my body?"

After spending 2 hours doing morning exercises without any gains, Chen Jue couldn't help but murmur in his heart.

…

After morning exercise, I went back to the school cafeteria and ate some breakfast to replenish my nutrition.

Today is Sunday, and my girlfriend doesn’t have to go to school.

Coupled with the fact that he was injured and unable to do high-intensity weight-bearing exercises, Chen Jue simply failed for a day.

No more wasting time listening to online classes.

With savings in your pocket and a girlfriend by your side, how can you stay home all day and only focus on exercising and studying?

So I took Wu Fang directly out of Yunzhai, got in the car and drove around Gong County for a day to relax my nerves.

Yun Province is a popular tourist destination after all, with Dali and Lijiang both well-known.

Although there are no well-known scenic spots in Gong County, the natural scenery is good. There are the surging Nu River, Biluo Snow Mountain, Gaoligong Mountain and other snow-capped mountains that can be admired. In addition, the mixture of ethnic minorities makes it quite exotic.

After the day's play was over, Wu Fang was sitting in the passenger seat on the way back. She took off her shoes because she was tired from walking during the day, and put her long, straight and round thighs on the center console, showing Chen Jue her girlfriend's tips and benefits. She couldn't help but feel a little regretful: "The Biluo Snow Mountain is so beautiful! The first bay of the Nu River is also good. But there is too little time, and I have to go to class again tomorrow."

"It's okay. I'll take a nice swim with you when the holiday comes."

"Then let's go further. We can go to Dali and Lijiang. It only takes half a day to drive." Chen Jue glanced at the beautiful scenery on the passenger seat and felt in his heart that it was like smoke from his ancestral graves to find such a perfect girlfriend.

It's just a bit expensive, but I still need to take a good supplement in terms of nutrition, especially protein.

…

On Monday morning, the playground of Yunzhai Township School rang with the sound of morning reading.

Due to a shortage of manpower, the school's renovation progress has been slow. It is estimated that it will take more than half a month to move into the classroom for classes. The students are almost getting used to the atmosphere in the temporary tents.

Fortunately, it was early spring in March, the temperature was getting warmer, and the children were sitting together, so it didn't feel cold inside the tent.

As for Chen Jue, since the [Injury] reminder on the panel has not subsided, he did not do high-intensity morning exercises this morning. Instead, he and Principal Chu helped several workers repair the old security room at the entrance of the school. After some repairs.

Because a young policeman named Hu Jun was dispatched from the town police station early in the morning, saying that he had received an order to come to Yunzhai specifically to perform duty.

The young man was only in his twenties and had just joined the police force.

It is not easy for a person to come to Yunzhai and be unfamiliar with the place. Principal Chu took the person to chat about their family problems and asked him to go to the cafeteria for lunch.

After all, I am here to protect the safety of the children. Although I only come here to work during the day and will go back to town to report after school in the evening, it is extremely difficult to be stationed in Yunzhai.

According to Principal Chu, there have been no police on duty in Yunzhai for decades. In the past, they patrolled during holidays as a formality.

The reason why people were sent here this time was because a major case occurred some time ago, and the county began to pay attention to the security of Yunzhai.

The children in the school were also very happy to see the policeman in uniform. During recess, they gathered around the school gate and shouted non-stop.

It didn't take long for me to become familiar with this "Uncle Hu".

Chen Jue also greeted the other party and learned that the other party would stay in Yunzhai for a long time, so he took the initiative to add a WeChat account to facilitate contact in the future if anything happened.

…

In the afternoon, Chen Jue made a trip to the village and went to the county town to buy some ingredients to supplement the school's meals. He also picked up some express delivery for himself.

In addition to the outdoor equipment that goes into the mountains, the full-body massage therapy cabin that was ordered online at a large price has finally arrived.

This thing weighs nearly a ton. The seller also gave Chen Jue a sunbathing cabin for home use. The two large items could not be transported across the river just by relying on iron cables and drones, so the seller specially sent a 4-meter-2 truck. It traveled more than 2,000 kilometers to deliver to the county.

So Chen Jue took the delivery driver to the factory he rented. After unloading the two warehouses, he connected the power and went up to experience it according to the instructions.

Full body massage + magnetic resonance physiotherapy with no dead spots, and also equipped with essential oil steaming function. After lying in and experiencing it for half an hour, a prompt popped up on the panel:

——————

【Ding~】

[Affected by long-term environmental vibration, the blood circulation in your body accelerates, and the damaged capillaries and some soft tissues begin to recover. 】

[Temporary physical attribute +0.01]

——————

"It's not an IQ tax!"

“It really works!”

Chen Jue's eyes widened and he was a little overjoyed.

It's just that the recovery effect is a bit weak, and it only increased a little after pressing for a long time.

Compared with professional masseurs, the effect is far behind.

It can only be said that the flexibility of human hands cannot be replaced by machines so far.

"Go back and bring the secret potion here, and then add this steaming function to use it." Chen Jue crawled out of the massage room.

I went to look at the attached sunbathing cabin again.

This is a home tanning capsule. When opened, it can artificially produce ultraviolet rays and irradiate the whole body.

[Stanning] is a popular beauty method among Western white people. With the help of sunbathing and special cosmetics, the skin is tanned and appears bronze-black under natural light.

In the bodybuilding circle, athletes will smear olive oil on their bodies before going on stage to compete. The bronze color on the muscles of the whole body is also based on a similar tanning effect, because the bronze color can better highlight the muscle luster and muscle contours.

Because sunbathing requires sufficient sunlight, which is not available everywhere, so the tanning cabin in front of you was invented.

"Gift?"

"Just give it a try."

Chen Jue had nothing to do, so he opened the cabin according to the instructions and went in to experience it.

Unexpectedly, not long after I lay down and tried it, a prompt popped up on the panel!

——————

【Ding~】

[Under long-term exposure to ultraviolet rays with a specific wavelength of 180~400 nanometers, your whole body's blood and lymph circulation will enter efficient operation, and the body's material metabolism function will be enhanced. 】

[Your skin tissue is stimulated by ultraviolet rays of specific wavelengths, and the ergosterol in the skin converts vitamin D faster, the calcium and phosphorus metabolism in your body is enhanced, and the bones enter a slow strengthening and development process. 】

[Physique attribute +0.01] (End of this chapter)