Evolution from scratch with added points

It's really good!

Is it wrong to do eye exercises before?

Only the original version can be recognized by the panel?

Chen Jue felt a little excited when he saw the new panel prompt that popped up.

He had always thought that this attribute panel would only trigger skill options for relatively unpopular sports.

Unexpectedly, even [eye exercises], which focus on massaging acupuncture points, can be activated.

By analogy, can the martial arts, Chinese martial arts, Qigong, or secrets on cultivating immortals found on the Internet also be successful?

Others can't see the progress of practice, but I can!

Perhaps the biggest role of this attribute panel is to develop seemingly useless skills into real abilities! Chen Jue's mind opened up and his sight was no longer limited to [Eye Exercises].

I also deliberately searched for some amazing tutorial videos posted on the Internet, such as Eight Parts of Vajra Kung Fu, Eight Sections of Internal Strength, Five Animals, Yi Jin Jing and so on, and followed them to practice.

As a result, after a lot of tossing and sweating all over his body, Chen Jue was confused again!

Can't activate the skill again...

Is it because the version online is wrong?

Chen Jue felt his mouth was dry, so he went to get a water cup and took a few sips of water from a pot. He sat down and meditated.

The reason why he was able to practice this [Eye Exercise] was because he found the original Liu Style 8-section version on the Internet.

This Liu-style 8-session version of eye exercises is the source of all [eye exercises] currently on the market. Director Liu of the Physical Education Teaching and Research Group of Imperial Medical College referred to traditional Chinese medicine massage techniques, combined with his children's and his own myopia eye disease, personal testing + clinical experiment summary A set of health exercises.

There are 8 sections in total, and the movements are very simple to learn, just like the [Twelve Tai Chi Postures] Chen Jue learned before.

The information found online also includes corresponding massage techniques and eye acupoint diagrams, as well as a personal demonstration video of Director Liu with a retro style and touching pixels.

It was by relying on the original author's tutorials that Chen Jue was able to use self-study to practice [eye exercises] correctly.

As for these high-level exercises covering Buddhism, Taoism, Confucianism, etc., because they are so widely circulated on the Internet, they have been improved, deleted, and simplified, and it is difficult to find the original versions.

As for the so-called aura in the tutorial, the description is vague and very difficult to understand.

Seeing this, Chen Jue became alert.

He guessed that in the tutorial version that can be found online, many of the action instructions must be left with question marks.

If you meet someone with bad intentions, you may mix in some personal goods!

After all, the old masters in ancient times would deliberately leave a few hands behind when teaching their disciples, for fear of teaching the disciples and starving the master to death.

This is passed down from generation to generation, and not many people get the true inheritance.

Some disciples who practice Cha are eager for success and make a living in the world. They will even make up random ideas and add things to it themselves.

As a result, there are very few people on the market who know real kung fu.

When it was posted on the Internet, unable to be verified, a bunch of curious netizens started practicing blindly.

Sure enough, after browsing around the online qigong forums and martial arts forums, Chen Jue found that in many old posts there were enthusiastic senior netizens advising novice enthusiasts to find a master who has real kung fu skills around him. area.

As the saying goes, The master leads you in, and cultivation depends on the individual.

Without a good master to lead the way, it is easy to get sidetracked in practice, and the more you practice, the more injuries you will get.

As for Chen Jue's current situation, he has a powerful attribute panel but no good master to lead him in.

Unless he is willing to experiment one by one in the massive cheats and tutorials on the Internet until he tries out the skills that can be included in the panel and corrects his movements through the panel.

Doing so is like looking for a needle in a haystack, and the gain outweighs the loss.

It's better to find a master nearby who knows real kung fu!

Where are the masters around here?

Wait... find a younger and more beautiful little master, wouldn't she be more fragrant!

Chen Jue had a change of thought, laughed evilly, and then opened Wu Fang's WeChat and sent a message asking for advice.

He planned to find some way to get started with Wu Fang, a trainer and high school physical education teacher.

…

Probably because she had had enough harassment during the day, Wu Fang did not reply to the message immediately.

According to Chen Jue's speculation, the other party's daily schedule was very regular. He went to the park to practice martial arts early in the morning and went to class during the day. At this time, he probably turned off his phone and went to bed.

I looked at the time and saw it wasn't even 10 o'clock yet.

Chen Jue began to practice the [Eye Exercises] newly solidified on the panel.

There are 8 sessions of eye exercises in total, and it takes nearly 10 minutes to complete one set in the original version.

It is simply not comparable to the simplified version of 5 minutes and 4 sections that Chen Jue learned when he was a child.

After completing a set of health exercises, Chen Jue felt warm near his eye sockets, and there was a cool and refreshing feeling in his eyeballs.

We, the whole generation, have practiced differently before! Chen Jue complained crazily in his heart and repeated the exercise again.

I practiced for about 30 minutes and cycled 3 times in total, and my proficiency kept jumping at +1+1.

Then the prompt popped up again on the panel:

——————

【Ding~】

[Complete a qualified eye health exercise, the internal artery, ophthalmic artery, optic nerve, etc. near the eye will be stimulated by pressure, accelerate the blood flow of the eyeball, promote the metabolism of visual cells, and your visual ability will be slightly improved. 】

[Physique attribute +0.01]

[Friendly reminder: This set of movements has a compressive effect on the blood vessels in the eyes. Frequent use may easily cause blood vessel damage. Please arrange the exercise time reasonably. 】

——————

Is the limit reached in about 30 minutes?

Chen Jue murmured in his heart, remembering the experiences he heard from technicians such as Nana and Xiaomo when he had a spa treatment at Jingtanghui.

Massage is not a recreational activity as long as it lasts.

Everyone's physique is different, their sensitivity is different, and the duration is certainly different.

In general clubs...ahem...bath centers are based on 45 minutes or 1 hour, and a longer full body massage is 90 minutes.

After this time, pressing it again will not have much effect. It can even easily cause muscle fatigue and injury.

Since this [Eye Exercise] is an acupoint massage, and the blood vessels and muscles in the eyes are more fragile, it is normal to have a time limit despite the different paths leading to the same goal.

…

That night, Chen Jue had a meaningful dream in his excitement.

When he got up the next day, he didn't go to the park.

Instead, he took the elevator to the top floor of the talent apartment. Counting the time to 6 a.m., an orange-red sun with a hint of blue slowly rose above the city skyline in the east.

I tried staring at it for about 3 minutes, until my eyes couldn't stand it anymore, so I closed my eyes and started doing [eye exercises] facing the rising sun.

As the saying goes, a day's plan begins in the morning.

After 30 minutes of eye massage with closed eyes, Chen Jue felt that the frames of his eyes were hot, and his eyes with closed eyelids were flushed. This was because the sun had penetrated his eyelids, and his eyeballs had a relaxing feeling that he had not had before.

This feeling is very strange, just like going back to my childhood in elementary school, closing my eyes and doing morning exercises on the playground while basking in the sun.

Very novel and very comfortable.

Not only did the whole body feel warm, but even the eyes were relaxed and released.

By the time the 30 minutes of [Eye Exercises] were over, a series of prompts had popped up on the panel.

Not only did [Physique] increase by 0.01, but even the free attributes also jumped by 1 small point.

It's 0.07. Save a few more points and you can merge the skill columns! Chen Jue grinned.

When you open your eyes and look at the world, all you see is green.

This is a normal phenomenon after closing your eyes and facing the sun. Because the eyes are under red light for a long time, an illusion is formed on the retina.

I blinked my eyes maybe a few times, and after a few seconds they were back to normal.

When he put on his glasses again, Chen Jue was delighted!

Because he found that his glasses, which had been delayed for two days without changing the prescription, and were once a bit blurry and under-corrected, actually became clear again.

Although it is not as good as a normal person's 5.0 vision, seeing slightly further away is no longer blurry and double-imaged.

I've only been practicing for two days, and my vision has dropped by at least 50 degrees!

Even the astigmatism has been corrected!

“This [eye exercise] is really YYDS!”

First update~

I went to the hospital again today because I had a cold and my throat was inflamed, so I continued to ask for votes.

PS: You really can’t practice randomly following the things on the Internet. It’s best to find a reliable teacher. Pian Feng had practiced Xiao Zhoutian Circulation and the three postures of Xingyiquan before, and had encountered problems during the practice, which he had experienced personally.