Evolution from scratch with added points

Taking advantage of the time to make new glasses, Chen Jue specially found a chain fast food restaurant nearby to eat.

He has now adjusted his biological rhythm, and his eating time is much earlier than before.

For example, when I used to work at Taisheng Financial, I would often have to wait until 7 or 8 o'clock to have dinner. Sometimes I would skip dinner altogether and eat dinner together.

Never mind it, just eat it until you feel satisfied!

Such irregular eating habits led to Chen Jue's gastrointestinal absorption dysfunction and endocrine imbalance, which indirectly led to his obesity.

According to the information found on the Internet these days, if a person can eat at the same time every day, it is equivalent to setting an alarm clock for the stomach, liver, muscles, pancreas and other organs, and the digestive organs will stop eating during the meal. Make preparations in advance during this time.

The advantage of doing this is to allow the digestive and metabolic functions to operate more normally and efficiently.

On the other hand, if the body is in a state of overeating for a long time, the digestive system in the human body will be disordered.

For example, the liver's ability to process blood sugar will decrease, and blood sugar levels will rise after eating. In severe cases, it may cause symptoms such as diabetes.

Work at sunrise and rest at sunset.

According to the rural schedule, after dinner, I should stay at home and watch TV, and then go to bed! Chen Jue thought of his deceased grandparents.

In my childhood memories, old people living in the countryside usually eat early. Some even start cooking at around 4 o'clock, and eat on time as soon as 5 o'clock arrives.

The lifestyle is much healthier than that of urban residents.

Of course, this is also related to the lighting environment in people's living environment.

There are a lot of artificial lighting equipment in cities, especially the bright light emitted by mobile phones, which will stimulate the retina at night, inhibit the sleep-promoting neurons from releasing the hypnotic melatonin, and also activate the orexin neurons in the hypothalamus.

This is why many night owls develop the habit of eating late night snacks. In fact, it is the light in the environment that is causing trouble, destroying the normal work and rest patterns of the human body.

…

After eating, Chen Jue returned to the optical shop.

A new pair of glasses and 3 pairs of lenses cost less than 300 yuan in total.

Although he could find cheaper merchants on Taobao, Chen Jue didn't want to spend time waiting by mailing them back and forth, so he simply ordered the subsequent glasses in the store.

The reason why I wear so many lenses of decreasing power at once is because I have gained experience in practicing [eye exercises] and I feel that I can take off my glasses completely if I persist for a while.

It's just that if you need to go out and drive, it will be dangerous not to wear glasses.

Before the degree is completely restored, I still have to wear my myopia glasses and slowly transition.

…

I drove back to the talent apartment and picked up several parcels from the express locker.

In addition to the imported cod liver oil purchased online, the body fat scale was also delivered.

I went upstairs to my room and unboxed it for inspection. The newly purchased body fat scale also had electrodes on it, but its function was relatively rudimentary and could not be compared with the 5W machine at Yi Lian Gym.

I took off my coat, shoes and socks and stood on the body fat scale, and two large numbers popped up.

Weight 80.5kg, body fat rate 29.8%???

“Long live the panel!”

Finally lost weight!

Chen Jue looked at these two lines of values ​​and his whole body became excited.

Compared with the data from the first physical examination, his weight has dropped by a total of 6kg, and his body fat rate has also dropped by 3.4%.

I lost 12 pounds in half a month, and few people would believe me if I told you!

According to the calculation formula of BMI = weight ÷ height, Chen Jue's current BMI has dropped from 27 to 25.4. He is no longer obese, but in the overweight range.

What is BMI?

Its full name is Body Mass Index, which translates to body mass index.

This is a standard commonly used in the world to measure the body's fatness and thinness and whether it is healthy.

There are four standards in China. BMI \u003c18.5 is considered underweight, 18.5-24 is normal, 24-28 is overweight, and ≥28 is obese.

In addition to measuring obesity, this indicator can also show the probability of high blood pressure, diabetes, coronary heart disease, stroke, etc.

The higher the BMI, the higher the risk of developing the above diseases.

Chen Jue didn't understand this before. He also went to the gym to take trial classes, and then combined with his own online research to learn a little bit about it.

I didn't expect that I would lose weight so quickly.

I've been looking in the mirror these past few days and I can't see it. Chen Jue went into the bathroom and looked at himself carefully in the mirror.

The face has changed quite a bit!

The double chin shrank back a little, the lips were no longer as dark and purple as before, and even the skin no longer looked greasy and greasy.

In addition to his eyes becoming brighter than before, his face also started to look rosy.

I touched my belly. Although my belly was still there, I could already feel some muscle outlines under the fat layer.

This was something I never dared to think about before!

With the current training method, I will be able to return to my previous weight in half a month? Chen Jue was a little excited.

I went to dig through my suitcase and found a dormitory photo taken when I graduated from college.

In the photo, the 21-year-old version of myself has thick hair, a sunny temperament, and a not-so-robust body weighing just over 140 pounds, but it has nothing to do with obesity.

That was Chen Jue's most energetic age!

Although he didn't have much money in his pocket, he was extremely confident, thinking that he could make a difference in society as long as he used his skills. He never expected that so many years would pass by after entering the society.

Fortunately, I still have half a year until I turn 30, so I can still make up for it in time! Keep exercising and regain your youth! Chen Jue clenched his fists and cheered himself up in his heart.

…

After returning to the apartment to rest for half an hour, it felt like it was getting dark outside, so Chen Jue changed into sportswear again.

Went downstairs to pick up the car and walked around Laxi Street.

This night, Chen Jue transformed into a city hunter again, but because the cleanup yesterday was too brutal, those drunken people who had stepped on the spot were shocked by the death of their companions.

After two hours of fighting in the wild, Chen Jue only nailed 18 Rats, earning a total of 1,750 [Hidden Weapon Throwing] proficiency points.

As for attribute points, I only gained 0.01 of the free attributes.

“Productivity starts to slip off at night.”

Would you like to try cockroaches next time? Chen Jue murmured in his heart.

It's not like he never thought about shooting those big southern cockroaches with nails, because the number of cockroaches in the nearby garbage dump far outnumbered the rats he saw.

However, because the light near the trash can is too dim, and the cockroaches have their own protective colors, it is difficult to locate such a small moving target with my current pair of myopic eyes.

After several attempts and all failed, Chen Jue had no choice but to continue looking for larger rodents like rats.

“I don’t know if the cod liver oil I bought is effective.”

Take it for a while and see. If it can really improve your night vision, then you will definitely be more proficient in dart training with cockroaches!

After driving back to the talent apartment, Chen Jue took the translucent capsule of cod liver oil according to the instructions.

I took a hot shower, threw the clothes I changed into the washing machine, set a timer, and went to bed to rest.

Because I go hunting near the garbage station at night, my body smells quite strong, so I can’t do it without washing it.

But before going to bed, he still took a look at his current attributes:

——————

Character: Chen Jue

Strength: 0.89+

Constitution: 1.11+

Spirit: 1.08+

Skills: [Hidden Weapon Throwing Lv5] [Eye Exercises Lv2] [Climbing Lv1] [Horse Steps Lv0] [Pulling Valley Road Lv0] [Tai Chi Strategy]

Allocable free attribute points: 0.05

(Character evaluation: No changes yet)

——————

The four branches of Tai Chi are out of sync, so let's add physical fitness first!

The higher the physique, the better the physical vitality, the more time you can exercise every day, and it seems to improve the quality of sleep. Chen Jue thought for a while, and added all the free attributes he had just saved to his physique.

The physical attribute has increased to 1.16.

As soon as he finished adding some points, a wave of heat spread throughout his body. Chen Jue felt warm and comfortable all over, and he fell asleep unconsciously.

…

When he woke up at 5:40 the next morning as usual, Chen Jue found that after he woke up, he didn't feel any nostalgia for the bed at all.

It was like my body was on automatic clockwork, and I immediately rolled over and got up as soon as I lifted the quilt.

Go to the bathroom, turn on the water, and then take the clothes in the washing machine to the balcony to dry.

Seeing the sky turning slightly red, Chen Jue went upstairs to do eye exercises.

Half an hour later, the sun had already jumped above the city skyline, and the panel also popped up to prompt:

——————

【Ding~】

[After completing a perfect eye massage therapy, your eye vision has been slightly improved. 】

[Physique attribute +0.01]

——————

【Ding~】

[Skill proficiency reaches 100%, and skill level increases. 】

[Eye Exercises Level 2 → Perfect]

[Your understanding of these eight eye massage techniques has reached its peak. The acupuncture points, muscle groups, and nerve tissues near the eye sockets have no blind spots for you. 】

[Your finger massage skills have been greatly improved, and the massage effect is comparable to that of the founder of this eye health exercise. 】

——————

Is level 3 complete?

I didn't expect that!

Chen Jue opened his eyes, which were slightly hot due to the sun, and felt that his vision was much clearer than yesterday.

After taking a look at the panel prompts, he found that [Eye Exercises] was his skill with the shortest progress bar at present.

Whether it is [Dia Shui Piao] or [Twelve Tai Chi Postures], it is basically done until level 4.

Come to think of it, the difficulty of these 8 eye exercises is not that high. Even children in kindergarten can practice it, and they will naturally improve quickly.

…

After half an hour of red light therapy + eye massage, Chen Jue went downstairs and went to the park.

The four new Tai Chi skills I learned yesterday are still a bit unfamiliar, and I still need to continue practicing with Teacher Zhao for a few days.

Just as he entered the park and passed by the chess table where a group of old men were playing chess, Chen Jue accidentally caught a glimpse of a familiar figure.

The kind-hearted Wu Fang finally appears again!

Is the heat over? There are no fans coming to harass her offline? Chen Jue was overjoyed. He saw the beautiful girl who was attracted to her so early in the morning. It was a pleasure for all men.

Moreover, he was popular and had good temperament. When I saw Teacher Wu a few days later, he was even more heroic and graceful than before.

However, I haven’t come close to say hello yet.

Chen Jue discovered that in addition to Mr. Wu watching from the side, there was also a young man wearing black training clothes who was enthusiastically passing water to Wu Fang and at the same time attentively passing him a towel to wipe his sweat. He chatted a few words from time to time. It's very related.

Isn't it?

He was attacked so quickly? Chen Jue's heart skipped a beat, thinking he had met a love rival.

Unexpectedly, when Wu Fang saw him coming, she took the initiative to come over and say hello: Long time no see! Master Chen!

Huh?

Have you lost weight recently? You feel much thinner than before! Wu Fang looked at Chen Jue curiously. She found that she had not been to the park for a few days, and the chubby boy seemed like a different person in her impression.

Not only was there no sign of emptiness at all, but even obesity was hard to see.

At this time, Chen Jue gave her a particularly upright feeling, especially her eyes, which had just finished practicing her eye skills, were extraordinarily bright, full of vitality and an indescribable sharpness.

I have been losing weight recently. I have lost more than 10 pounds. It is quite effective. Chen Juele smiled and responded a few words while standing.

At this time, the young man in black also came over curiously: Sister! Is this the darts master you told grandpa?

sister?

Are they relatives? Or siblings? Chen Jue pricked up his ears.

Taking a closer look at the young man's facial features, he did have some similarities with Wu Fang's eyebrows. Chen Jue's heart suddenly calmed down a bit, even the bright silver dagger he had been playing with. He also slowly retracted the dart into his sleeve.

First update~

I had diarrhea today after eating something bad. I feel a little weak and my condition is average.