Evolution from scratch with added points

Chapter 64 0064 Human Body Core

Guo Shao and Yang Fan were stunned when they saw the @message in the group.

They also didn't expect that Chen Jue, besides his incredible flying nail skills, was also a video UP master.

Brother Jue, is this your ID?

Almost 30,000 fans!

Guo Shao clicked on the link and went to the homepage to take a look, especially the three videos showing off unique skills that made his scalp explode. He felt itchy in his heart when he saw them, and he used his Bilibili and Douyin accounts to follow them.

Yang Fan did the same thing. After watching the unique skill video on the homepage, he thought, Fuck! That's awesome!, and then quickly followed it with his fingers.

I always wear a mask when making videos. You two can keep it a secret for me from now on. I'm more afraid of social death. Chen Jue smiled slightly and did some ideological work for the two college students.

The identity of the unique brother will be exposed sooner or later, but Chen Jue is not afraid of being known by a few outsiders.

But until you can make a living from your side job, the fewer people know about this identity, the better, so as not to cause social death in the workplace.

I followed two college students to play wild by the river for a while, and gained more than 900 points of proficiency.

Frequent bursts of using hands to throw nails, the strength attribute also increased by 0.01.

Just after seeing Chen Jue's terrifying hit rate, Guo Shao and Yang Fan were stunned!

Basically, there are only one nail per nail, and few rats can survive to the second nail under Chen Jue.

Brother Jue, you are so awesome!

After seeing you playing with nails, I feel like the slingshot in my hand is no longer good in an instant! Guo Shao said with envy from the side.

He and Yang Fan grew up together, and their family conditions were pretty good. Although he is not the top rich second generation, he can still be regarded as the prosperous second generation in Hangzhou.

There are several properties in first-tier cities listed in his name, and his parents funded the purchase of luxury cars.

In the first two years after entering college, I took girls to various bars and nightclubs, but after two years, it became boring.

Because once the novelty wears off, the excitement is gone.

Taking advantage of the current rise in outdoor activities, Guo Shao led his children into the city hunter's hunting operations.

I usually search for jungle spots when I have free time, and share my results and jungle skills with everyone in the group.

But after meeting Chen Jue tonight, Guo Shao felt that his horizons and ideas had been opened!

It turns out that jungle activities can still be played like this?

So handsome!

Brother Jue, I want to learn how to fly nails with you and pay the tuition! Is that okay? Guo Shao had a look on his face.

Even Yang Fan on the side also echoed: Coach, I want to learn this!

Learn with me?

Are you sure!

My darts skills are like a child's skill. I have been practicing since I was young, and it will take at least ten years of practice to reach this level. Chen Jue opened his eyes and started telling lies.

His concealed weapon throwing technique was all forcibly corrected by the panel, and then quickly achieved through the muscle memory passed on after the upgrade.

Although he put in a lot of effort during this period, Chen Jue didn't know how to teach others without leaving this panel.

Of course, his false reports of more than ten years of skill were not false. If you want to become a master in the field of concealed weapon darts, you need to spend at least 10,000 hours of hard work on it, which adds up to almost ten years.

As for Guo Shao and Yang Fan, two college students who had just turned 20 years old, they were stunned when they heard the exaggerated year number Chen Jue falsely reported, and their interest in studying was also reduced by most.

Spending more than ten years of hard work to practice a dart skill that is actually of no use and can only be used to show off. Unless they are mentally paralyzed, they will waste time on it.

Even if they really want to learn, their parents will never be able to pass it.

It is better to play with slingshots and engage in outdoor activities in your free time, which will not waste time or affect your studies.

After staying by the river for more than an hour, most of the big rats in the sewage pipe died under nails and mud balls.

There are only a few fish left that have slipped through the net. After seeing the corpses of their compatriots all over the ground, they probably won't gather here easily.

After taking a look at the time approaching the access control point, Guo Shao and Yang Fan got on the Land Rover and headed straight to the school.

But before leaving, these two college students who came out to hunt for excitement specially invited Chen Jue, hoping that Chen Jue would take the time to pay attention to the news in the group and not block this Hangzhou jungle group.

Because the group is planning to organize a large-scale offline event recently, saying that they are going to clean up several river waters marked on the jungle map that are suspected of having scavengers.

Scavengers are a very special kind of fish. They look like irradiated aliens. People with trypophobia will definitely not be able to stand it (don’t search).

This kind of fish is an invasive alien species in China. Because it can eat fry and fish eggs, and has strong vitality and reproductive ability, it causes a devastating blow to the ecosystem of local river waters wherever it goes. Therefore, once it is discovered, it is the most It's better to kill them as soon as possible.

As for how this kind of alien species came to the waters of Hangzhou, it generally has something to do with the evil done by those monsters who released animals for merit.

Hunting this kind of invasive alien species is much more interesting than where the rat came from.

So Chen Jue didn't think much and verbally agreed to their invitation.

Driving back to the apartment, Chen Jue felt that he was in a pretty good mood that night because he unexpectedly gained two college students fans.

I washed up and went to bed. When I got up the next day, the injury on my left hand had completely recovered.

First he took the playing cards and flew them around the room twice. When he saw that his left hand flew the cards without any lag and was as flexible and powerful as his right hand, Chen Jue finally felt relieved.

Fortunately, the forced addition last time didn't leave any side effects!

You can resume normal exercise training from now on. Chen Jue was happy.

In his opinion, having a healthy body is more important than anything else.

The injury in his left hand has really delayed a lot of his exercise time these days.

As for this left hand, he had heard Lin Ling talk about being left-handed before, and he also wanted to train his left hand to perform some complex body movements like his right hand, so he had high expectations for it.

We went up to the top floor just as the sun was rising, and started with 30 minutes of red light therapy + eye exercises as usual.

This time there is no need to do it with one hand. After pressing for a full time, the physical attributes increased by 0.01 again.

A heat flow was generated near the eyes, and the vision improved again and dropped by dozens of degrees.

Feeling that the 300-degree glasses he was wearing now were a little too high, Chen Jue went back to his room and changed into another pair of 200-degree glasses that he had prepared in advance.

According to the current correction rate of about 100 degrees a week, it is estimated that Chen Jue will be able to take off the myopia glasses he has worn for more than ten years in another half month of practice.

I went out to the park for morning exercise, but I didn’t see Wu Fang and the old man.

I think it's Sunday. It's impossible to come to the park every day, seven days a week. People also need to rest and relax.

It is impossible to wind up like clockwork every day like Chen Jue and spend all his time exercising and improving attributes.

It is difficult for someone without a panel to be as self-disciplined as he is.

Because the improvement efficiency of human body skills is very low and the benefits are very small, the motivation to persist is naturally weak.

However, Zhao Jianguo's Tai Chi class is still open. According to this teacher Zhao, as long as it is not windy, rainy or a legal holiday, he will lead people to practice in the park.

After practicing for two hours, I gained proficiency in some Tai Chi and Thirteen Pillars, and my free attribute points also increased by 0.02.

I didn't use it directly, but saved it for a rainy day.

If there is another opportunity to make money through the silver brick challenge like before, these free attribute points can be of great help.

Of course, if the body has a bruise, it can also be alleviated by adding points.

Since he didn't see Teacher Wu in the morning, Chen Jue's enthusiasm for exercise was reduced a lot.

After practicing Tai Chi with Zhao Jianguo, he went out to the park to have breakfast, and took a look at the video earnings of the unique account.

After yesterday's hot search traffic, the playback volume of the three videos that have been uploaded has increased significantly.

The highest one [Unique Skill: King Explosion] has already had 50W+ playback volume, and the other two have exceeded 10W+. Counting the previous cooperation promotion from Hongguang Studio, the cumulative revenue has been more than 2,000 yuan.

“It’s easy money!”

Including those shooting equipment, the cost seems to be only a few hundred yuan, and it will continue to generate profits in the future. Chen Jue couldn't help but sigh.

Although he has not experienced the bonus period of the short video boom, he has earned 2,000 yuan from just three crude videos of unique skills, which was unimaginable for him as a white-collar worker before.

However, after seeing the income that can be directly withdrawn in real money, Chen Jue suddenly understood why so many people now want to become Internet celebrities.

As long as the number of fans increases, coupled with the views that easily exceed 100 million, wouldn't it be possible to just lie at home and count the money?

The morning went by in a flash, and he took a short nap after lunch. In the afternoon, Chen Jue continued to huddle in the room practicing horse steps and grips.

By the way, take advantage of your free time to read online fitness tutorials and some health care knowledge related to human movement.

He has now taken half a step toward successful weight loss, and his body fat and weight have dropped a lot compared to before.

But there is a big gap between the kind of eight-pack abs and the body shape similar to Jay's that he wants.

After the fat in the arms, thighs, waist and abdomen has been reduced.

It's time to train the core of what Coach Li said later! Chen Jue recalled in his mind a set of fitness theories he heard in the previous experience class.

The so-called core of the human body, understood from an anatomy perspective, is the soft tissue that is connected to the axial bone of the human body and all its proximal ends and starts from it.

This includes the muscle groups and fascial tissue on the shoulders, neck, chest, waist, abdomen and pelvis.

As for the role of the core, it is to provide static support, stabilize the human body's trunk, prevent excessive movement of the spine, and assist in the conduction of the body's dynamic chain.

To use a simple analogy, we can understand the movement of human limbs as the power system of a bicycle. If the movement of the limbs is a chain hanging on the outside, then the core is the fixed bottom bracket crankset. The operation of the chain is inseparable from the chain. Open the rotation of the bottom bracket crankset.

Chen Jue used to work on his knees for long periods of time, coupled with the effects of lack of exercise and poor sitting posture, he suffered from lumbar disc herniation, anterior pelvic tilt, and a certain degree of spinal tilt.

This combination of punches made his overall image and temperament very bad.

Wherever you go, everyone has their stomachs bulging out, their backs hunched, and their necks hunched, looking very vulgar.

Fortunately, through the improvement of the panel and efficient movement during this period, this wretched temperament has been greatly improved.

But it's still far from perfect.

If you want to further improve your physical fitness, in addition to these daily exercises for the limbs, you must also increase core exercises.

There are key points to strengthen core strength in stances and horse steps, but these two skills are static exercises, and their effect on improving core strength is very weak.

It seems the only thing we have to do is work hard on climbing!

Chen Jue combed through a circle of online fitness tutorials and took another look at his dashboard. He found that the only one that met the conditions the most was the [climbing] skill, which he had always paid little attention to.

However, Chen Jue still had to find time to ask Yu Jie about how to train for climbing in a targeted manner.

It is obviously unrealistic to significantly improve core strength just by relying on the amount of exercise you do climbing stairs every day at work.

If that doesn't work, sign up for a rock climbing club or a gym? Chen Jue muttered in his heart.

Chen Jue stopped exercising on Sunday night. He read electronic pickles online, played two games and watched a popular movie to relax.

Keeping the tension on winding up is as repulsive to him as returning to the workplace to engage in involution.

Anyway, I have a lot of time now, just use the functions of the panel to train slowly.

When I woke up early the next morning, the weather in Hangzhou had changed.

It must be that the cold air moved southward, and it began to rain lightly outside the window. Even the apartment room where I lived felt damp and cold.

Unable to bask in the rising sun, Chen Jue had no choice but to turn on the computer and use artificial red light to train his eyes.

It took half an hour to brush up the 0.01 physical fitness again and come out. When it was not time to go to work, I was playing playing cards in the room.

Since his left hand has regained its health, Chen Jue practiced flying cards with both hands at the same time this time, looking at an express foam board hanging in the room and repeatedly crossing it.

It wasn't until 2 hours passed that the foam board was cut into two pieces by playing cards before it stopped.

Not bad! [Hidden Weapon Throwing] has gained another 2,300 points of proficiency! Seeing that the long progress bar was halfway through, Chen Jue was in a good mood.

After going downstairs and having breakfast, I drove to Hengtong Group.

Climbing the stairs upstairs, it was already 10 minutes past 9 o'clock when I arrived at my work station.

This week is Chen Jue's second week on the job. The first week's adaptation period has passed. From today on, he will be automatically assigned clients on the office system.

However, reviewing customers is basically not very strenuous for Chen Jue, a risk control master. He only needs to complete the review in an unannounced manner like Fatty Bai before getting off work, and he will continue to fish most of the time.

But just as he was about to start his daily grip training, the fat white man Shen Shikun sitting next door suddenly stumbled out of the bathroom.

Judging from his pale face and staggering legs, it was obvious that he had just finished squatting in the toilet and his legs were a little numb.

Chen Jue glanced at the other person and was thinking of saying hello to him.

Unexpectedly, Shen Shikun was so reckless all the way. As if he couldn't breathe smoothly, he covered his chest with one hand and stumbled forward quickly while holding on to the glass wall of the office with the other hand.

Shikun, are you okay? Chen Jue saw something was wrong and hurriedly expressed concern.

Unexpectedly, the other party opened his mouth, and before he could make a sound, he held his chest, thumped, and fell heavily next to Chen Jue's workstation!

When he fell, his colleagues who were still chatting about weekend entertainment activities and hot news on the Internet all exploded.

quick!

Hurry and save people!

Second update~

This chapter is the connection between the official launch of the next stage of the plot and the beginning of a real change in the protagonist's mentality.

There are also questions about the launch that everyone asked, which should be next week.

Make sure to update as soon as possible after it is put on the shelves, and explode as soon as possible~

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