Evolution from scratch with added points

Climbing over a wall counts as climbing?

Looking at the prompt that popped up on the panel, Chen Jue specifically looked back at the wall behind him after landing.

This wall is actually not too high, only about 2.5 meters. But compared to simple, mechanical climbing of stairs, it is indeed much more difficult for ordinary people to climb over this wall.

This not only involves the human body's jumping ability, but also ensures that your upper limbs have sufficient strength to support your body when hooking your hands on the top wall eaves.

Chen Jue's last measured weight was 80.5kg, which means that he can now easily lift an object with a mass of 80kg.

Because Chen Jue could feel that it was not difficult for him to jump over the wall once.

If it were further increased to more than 3 meters, it might be a little difficult for him now.

It's more than 3 meters. Can't you easily climb up to the second floor with just one move of your hands? Chen Jue muttered in his heart.

But when I think of Yu Jie, a rock climbing expert who can easily climb to a rock point of more than 4 meters high by just using a wall, it is obviously not a big deal to climb over the wall by himself, and he has to continue to work hard to train.

…

Jiangda University, like many universities, is a semi-open campus. There are buses passing through the school. The security measures are relatively loose. There are only a few school gates with dedicated guards, so Chen Jue climbed over the wall and came in without attracting any security guards. Notice.

After climbing over the wall, we first passed by an indoor gymnasium with an outdoor swimming pool next to it. However, it was already late autumn and the weather was starting to get cooler, so the outdoor swimming pool was not open to the public.

The lights in the gymnasium were flashing, and it was obvious that some on-campus event was being held.

Chen Jue didn't go in to join in the fun because he wanted to invite someone to dinner.

After passing through this activity area open to the public, there is a park-like lake. There are small bridges and pavilions on the lake, and you can see the illuminated library, teaching buildings and student dormitories on the other side of the lake.

As for the endless flow of bicycle groups on the road, as well as the chatting and playful college students, they all show the youthful vitality of this top university.

This school is really big!

“I didn’t pay much attention when I was driving before, but I was really useless when walking around.”

Chen Jue couldn't help but sigh that when he came from Wangyang Apartment, he walked vertically through the entire Jiangnan University campus, a walking distance of more than 2 kilometers.

He was a relatively fast walker, almost as fast as jogging. It took him about 15 minutes to walk to the appointed canteen.

At this time, Zheng Yuan had been waiting at the entrance of the cafeteria. Seeing Chen Jue walking over on foot covered in sweat, Zheng Yuan was stunned even with a pretty girl following him.

Brother Jue, why don't you buy a shared bicycle next time! It's indeed far enough from Wangyang to here. Zheng Yuan said hello hurriedly and introduced the pretty girl next to him.

This is Zheng Yuan's girlfriend Lin Xiaoyue, who like him is a junior in the School of Life Sciences.

Is it far? I think it's okay! Chen Jue smiled slightly, because just when he arrived at the canteen on foot, a prompt popped up on the panel again:

——————

【Ding~】

[Complete an efficient aerobic exercise, and your legs, buttocks, and core muscles have been effectively exercised. 】

[Free attribute +0.01]

——————

Under the current situation, for Chen Jue, there is nothing happier than brushing up his attributes.

Walking briskly for 15 minutes is equivalent to jogging to warm up in the gym. Compared with slowly doing Tai Chi, it consumes more calories, generates more metabolic energy, and is more efficient.

It’s just that exercises such as brisk walking and running, just like frequent stair climbing, are aerobic exercises that consume more joints such as ankles and knees, and are not as good as Tai Chi in terms of health care.

…

The three of them chatted at the door and then started ordering food in the cafeteria.

Since it was Chen Jue's treat, Zheng Yuan was not polite at all and ordered four hard dishes in a row, which was enough for three people to have a full meal.

And the cost is also low, three people can eat for less than 100 yuan, which shows the benefits of these top universities.

At the dinner table, Chen Jue not only asked Zheng Yuan how he had prepared for his bizarre project, but also asked him about professional information about the human body.

Because Jiangsu University has as many as 95 majors, its strength is second only to the two universities in Qingbei. If you want to choose from so many majors that are suitable for you, let Chen Jue, a scumbag, figure it out by himself. It will probably take a lot of brains. cells go in.

Brother Jue, don't worry! I've already inquired about the profession for you in advance.

The human body research in our school is nothing more than majors in biological sciences, physical education, biomedical engineering, biomedicine, and clinical medicine.

Many of these courses are common, and there are many overlaps in the content learned from freshman to senior year. When the time comes, I will ask Xiaoyue to help you sort out a list and send it to you on WeChat. She is a student in our class, Organizing committee member, it takes only a matter of minutes to integrate these materials! Zheng Yuan chuckled and hugged his girlfriend next to him with a happy look on his face.

Then I'll trouble you two! I'll treat you to the next meal! Chen Juele smiled. Although he was fed a mouthful of dog food, he was still a little happy.

Having two top students take care of his professional courses can indeed save him a lot of energy.

As for Zheng Yuan's weird project, the other party only said that it was still under preparation, and that Chen Jue and his cousin would be notified to do the test together when the project was officially launched.

…

After dinner, Zheng Yuan and his girlfriend went to the library to study.

Both of them major in biological sciences. Their goal in school is not just to complete their undergraduate studies, but also to work hard for graduate students. They are much more diligent than ordinary students who graduate in 4 years.

However, when he saw student couples holding hands, hugging waists, and hugging shoulders everywhere on the Jiangnan University campus at night, Chen Jue couldn't help but sigh: It's good to be young!

Wait a minute... I'm not even 30 years old, so I'm obviously very young, right?

Chen Jue comforted himself with a few words, and took advantage of his free time after eating to walk around Jiangda, slowly getting familiar with the environment.

After spending an hour walking and his ankles were a little sore from walking, Chen Jue unknowingly came to a track and field.

Two standard 400-meter plastic runways were built next to each other! To be honest, it is extremely arrogant.

However, there was a football match playing in the middle on the other side. Chen Jue had no interest in ball sports, so he slowly walked to the track where there were more students.

University life is relatively open and free. You can see student couples walking on the track and field, clubs playing guitar and performing outdoor concerts in the middle, and some sports students practicing sprinting.

If a top university like Jiangnan University recruits students based on their sports expertise, they will at least meet the standards of national first-level athletes. Those who practice the 100-meter dash can easily run into the electric record of 10.93 seconds.

Chen Jue watched for a while, watching the students practicing sprinting sprint from the starting point to the finish line at extremely fast speeds.

That kind of squatting start, plus the leg raising and landing during the running process, as well as the rhythmic arm swing posture, as well as the tense muscles of the whole body, made Chen feel excited.

Especially the lines of their thigh muscles are not only clear-cut, but also obviously thicker than ordinary people.

I don't know how many seconds I can run now.

12 seconds? Or 11 seconds?

It's a pity that running can't be recorded on the panel! I don't know what the rules are for activating skills on this panel. Chen Jue muttered in his heart.

Most of the training he did before focused on hand strength, and there was a lack of leg exercise. Next, he will study and exercise at Jiangsu University, and the strength of his legs will definitely have to keep up.

However, because I walked too many steps tonight, now more than 10,000 steps, my calves and ankles were a little sore, so Chen Jue didn't get involved in testing his sprinting speed.

After watching the sprint training with interest for a while, he slowly walked to the other side of the track and field where fitness equipment such as climbing frames, single and double poles, and ladders were installed.

There was a group of self-disciplined students wearing sportswear and showing off their strong muscles. There were quite a few of them, at least in their twenties, and most of them were doing upper body strength training.

Such as push-ups, curls, static suspension, pull-ups, etc., and the more powerful one is to directly grab the bar with both hands to move the human flag, which attracted various exclamations from the onlookers.

Apparently stimulated by the fitness self-discipline video bloggers on the Internet, such a trend of self-discipline has also spread in various campuses.

Chen Jue has already come this far, so naturally he won't just watch from the side.

Although my legs are sore, I still have plenty of energy and can still perform upper limb exercises.

So when a self-disciplined student gave up a horizontal bar, Chen Jue tried to grab a handful, intending to practice some pull-ups.

Because in addition to training the upper limb muscle strength, pull-ups can also effectively exercise the core strength of the waist, abdomen and back muscles, which is where he is currently lacking.

One, two, three. At first no one noticed Chen Jue’s pull-ups.

Because any of the self-disciplined students present could easily do more than 10 or 20 pull-ups, but when Chen Jue did more than 30 pull-ups in one breath, many students began to pay attention to him.

Slip away!

High explosive pull-ups throughout the entire process!

30 in one go!

Which college's senior is this? Why haven't I seen him before? The students whispered.

The so-called high explosive pull-up is a category of pull-ups. The action posture is very similar to when Chen Jue climbed the wall before, that is, he has to lift his elbows higher than the horizontal bar, and the upper body is like being propped up on the horizontal bar. Same.

In addition to high explosive pull-ups, pull-ups include Australian pull-ups, eccentric pull-ups, swing pull-ups, exhaustion pull-ups with feet crossed, etc.

However, the high explosive pull-ups performed by Chen Jue are the most difficult and the most physically demanding of all pull-ups.

If he hadn't been training the strength of his hands intensively before, plus adding points to his [Physique] attribute, and his physical strength became very abundant, Chen Jue would not have been able to complete 30 such difficult high explosive pull-ups in one go.

31, 32, 33...40!

After holding back his strength to finish the last pull-up, Chen Jue felt hot all over his body, his hands were numb, and his back was stiff. He landed from the horizontal bar with a thud.

At this time, a prompt also popped up on the panel:

——————

【Ding~】

[Proficiency reaches 100%, and skill level increases. 】

[Climbing Lv1 (200/200)→Lv2 (1/500)]

[As you become more proficient in climbing, your upper body strength, grip strength, and core strength have been slightly improved. 】

[Strength attribute +0.01]

——————

“Does a pull-up equal a climb?”

Is it because it involves grasping and climbing postures? No wonder the proficiency level increases so quickly!

Chen Jue watched his skills improve with a happy smile on his face.

At this time, a big guy came over from among the self-discipline students. He looked at Chen Jue curiously and asked eagerly: Senior, you are so awesome! Do 40 high pull-ups in one go!

Are you a graduate student or a doctoral student? Do you want to join our self-discipline club and train together? I think your movements and posture are not standard enough, and your core is still a bit lacking.

Join our club, communicate together and make progress together!

The big president talked eloquently, but when he heard that Chen Jue was an auditor, he was a little dumbfounded.

Because there are regulations for the clubs established within Jiangnan University, members can only be recruited from current students, not graduates or auditors.

However, the other party probably took a fancy to Chen Jue's skills and wanted to add Chen Jue on WeChat. By the way, he pulled Chen Jue into a WeChat group called Jiang University Self-Discipline Society.

Chen Jue didn't refuse, as he just lacked knowledge and guidance in this area.

It would be good to join a group and occasionally come out to practice and communicate with this group of students from the self-discipline club. By the way, I chatted a little more with the big president Wang Xin.

When he learned that the other party could do 100 standard pull-ups in one breath, Chen Jue couldn't help but gestured with his thumbs and said to himself: It is indeed a top university! There are talents everywhere!

With this kind of abnormal strength and shoulder and neck muscles, if you have frozen shoulder or shoulder rheumatism, you have to be pressed to the ground and rubbed hard until it becomes shit.

…

After finishing a set of pull-ups, Chen Jue stopped training. First of all, running around today exhausted almost all his energy.

Secondly, Zheng Yuan's girlfriend is very efficient and has already sent a list of courses suitable for Chen Jue to attend.

Chen Jue clicked in and took a look, what a guy! Quite a lot!

[Zoology and Experiment] [Genetics and Experiment] [Developmental Biology] for the Biological Science Major; [Sports Training] [Sports Massage] for the Physical Education Major; [Human Anatomy] [Physiology] for the Clinical Medicine Major ][Biochemistry][Pharmacology][Pathology][Internal Medicine][Surgery][Traditional Chinese Medicine].

It involves a total of 3 majors and a total of 13 courses.

Although some of the remaining hard-core majors involving cell biology and molecular biology also talked about human cells, the content was short and Lin Xiaoyue temporarily excluded them.

Chen Jue was a little surprised to see so many professional courses, but considering that he didn't need to take the exam or do any research, he could just dabble in it and establish a complete logical system for human training.

So after sending Lin Xiaoyue an emoticon of clasping fists in thanks, Chen Jue went online and ordered a late-night milk tea for the young couple as a thank you for their help. He hurried back to the apartment and used his computer to upload these courses to the intranet. Check them all.

It cost more than 2,000 yuan to book the written textbooks for these courses on the intranet library website, and I also paid 3,500 yuan for the credit fee.

Just thinking that knowledge is a priceless treasure, I don’t feel any heartache at all after spending these thousands of dollars.

Should I set up a data risk control system for myself to monitor my course progress and physical attribute improvements?

Chen Jue copied these professional course terms, then opened a document, imported a previously made data template and inserted it into it.

As for the title of the document, Chen Jue also drafted a Strongest Human Training Plan Version 1.00 very accurately.

A man!

No matter how old you are, you can't avoid being passionate and middle-aged!

After drafting the data system, Chen Jue went to take a shower and went to bed and began to look forward to the good days of being an auditor at Jiang University.

Just squinting, Chen Jue felt that he heard a strange sound.

This Wangyang Apartment is an old building, and the soundproofing is a bit poor. The college couple renting next door was probably working on something at the moment, so the sound came directly through the wall.

If you can't live in a good university dormitory, most of the college students who come out to rent a house are just looking for fun by having their girlfriends live with them and work together.

Especially in the dead of night, the penetrating power of this sound is more obvious.

It's not that Chen Jue is a psychopath. He only wants to improve his attributes and study now, so he accidentally passively accepted this voice.

Tossing and turning and unable to fall asleep, he had no choice but to go into his bag and fetch the headphones he had not used for a long time and put them on, finally blocking out the unnecessary noise.

It's so embarrassing!

It would be great if the ears could be closed like the eyes! Chen Jue muttered in his heart and fell asleep unconsciously.

This chapter is two chapters in one. My cough is a bit severe and I haven’t recovered from it after lying down all day. I need to go to bed early tonight. The gentlemen must be out having fun on Saturday night, so there will be fewer people following the update.

I'm actually a little worried about whether it will be able to resume normally when it goes on sale on Friday, because I saw on the Internet that many people infected with mycoplasma have been coughing for half a month and haven't gotten better.

As for the university courses mentioned in the article, they are also currently offered by Zhejiang University. The content will be relatively hard, but I will try my best to write it in a more popular way so that everyone can accept it more easily.

PS: The number of [most pull-ups done in three minutes] is 112 times. The world record is held by a domestic student who should be a senior now.

I can currently make 15 in one go. Let’s count the numbers and compete with each other (funny)