Evolution from scratch with added points

What?

My body is 3 years older than my actual age? Chen Jue put on his glasses and looked at the physical test report carefully.

Li Chaoqun explained to Chen Jue responsibly from the side.

There is a lot of data on the report, ranging from body water, protein, bone mass, fat mass, to skeletal muscle, waist-to-hip fat ratio, visceral fat, as well as metabolism and nutritional assessment, etc.

The most important thing is that this machine can also measure the physical age of a human body.

For example, Chen Jue is now 29 years old. Due to various bad living habits, his current physical condition has accelerated aging by three years compared to his actual age.

Stop it!

prematurely senile?

Is it so expensive to go out to work? It will directly burn your life span! Chen Jue was shocked, even a little panicked, and asked by the way if the machine was accurate.

After all, it is about his own health, can Chen Jue not worry too much?

Li Chaoqun smiled cheerfully when he saw this: The basic model of this machine sells for 35,000 online. Our boss specially ordered this machine from the manufacturer, with 5 W. If the test is not accurate, why do you buy it? I'm full. Hold on?

When Chen Jue heard that this machine was so expensive, he immediately lost his temper.

There is no need for this fitness instructor to lie to himself. If you take a photo and search online, you will definitely find the same price.

Coach Li, is my situation serious?

Can I recover through exercise? Chen Jue asked guiltily.

I can't guarantee this either.

I'm just a fitness instructor, not a doctor.

However, consistent exercise is still very effective! I have taught many students, and the results of the reports are worse than yours. After they practice for a period of time, and then test the machine, they can basically improve. Li Chaoqun comforted him a few times. He took Chen Jue out of the small cubicle.

As for the report, Chen Jue was asked to take it back for reference.

…

After taking the first physical test, Chen Jue realized even more that it was time for him to make changes.

If I continue to consume like this, I am afraid that my physical age will reach 40.

Damn it!

He is obviously not even 30 years old!

Is it okay to go out to work and directly consume my life?

Li Chaoqun naturally didn't know what Chen Jue was thinking about, so he led Chen Jue, who was feeling uneasy, to the fitness area.

You have an injury on your right hand and need to rest and recover. You won't be able to practice upper limb equipment today.

I will first lead you to do aerobic running to warm up, and then do a few sets of targeted movements of the lower limbs. Li Chaoqun explained while letting Chen Jue get on the treadmill.

As soon as the switch was pressed and a suitable flat slope was adjusted, Li Chaoqun began to speed up the treadmill little by little.

At first, Chen Jue didn't feel tired when he walked slowly. He was just as relaxed as when he usually walked after eating.

When his speed picked up later, he only ran for more than 2 minutes before he started to feel a little overwhelmed and began to breathe heavily.

Treadmills are generally divided into 10 gears.

Levels 1 and 2 are for slow walking, and levels 3 to 4 are for fast walking. Your body fat rate is very high now, and you have a lot of fat. It is suitable for running at level 5 or above to lose fat.

If you are practicing for the first time, hold on for 10 minutes and see.

Li Chaoqun saw that Chen Jue's physical fitness was a bit weak and he was almost exhausted after running for two times. He hurriedly reached out and lowered the gear speed, allowing Chen Jue to slow down from running to brisk walking.

By the time the 10-minute walk was almost over, Chen Jue was as tired as a dead dog.

I can't do it...I can't do it anymore...let me slow down... Chen Jue panted heavily and stopped from the treadmill.

He felt that the 10 minutes of running + brisk walking to warm up was ten times more tiring than the 25 minutes of riding a shared bicycle yesterday.

Fortunately, hard work pays off, and the prompt pops up again on the panel in sight.

——————

【Ding~】

[Complete a qualifying aerobic exercise]

[Allocable free attribute points +0.01]

——————

【Ding~】

[Complete a qualifying cardiorespiratory exercise]

[Physique attribute +0.01]

——————

Aha?

The more tired you are, the more rewards you will get?

God rewards those who work hard... No, it's the panel that rewards hard work! Chen Jue looked at the information given in the prompt and immediately added the attribute points he had just obtained to his physique.

The physical attribute has increased from 0.93.

A wave of heat flashed through, and Chen Jue's heavy breathing eased slightly.

Li Chaoqun on the side looked surprised when he saw this: It seems that your recovery ability is good! Most people need to adjust the treadmill for more than ten minutes before they can recover after exercising on the treadmill for the first time.

It's... not bad! Chen Jue smiled awkwardly.

My family knows their own affairs.

He was a weak person, and if it wasn't for his extra strength, he would probably be lying on the ground right now.

However, Chen Jue became interested in the word aerobic exercise mentioned by the coach. After all, it appeared repeatedly on the panel, so he took advantage of the break to continue asking for advice.

Aerobic exercise refers to exercise methods that focus on aerobic metabolism. Their characteristic is that they can accelerate the burning of body fat. Jogging, brisk walking, cycling, and swimming are all aerobic exercises, which are more suitable for your current high body fat. Case.

As for anaerobic exercise, it is high-speed and intense exercise of muscles in a state of hypoxia. It is characterized by high intensity and fast rhythm. During exercise, the heart rate will be higher and breathing will be faster. Squats, deadlifts, and bench presses are all anaerobic exercises. Aerobic exercise.”

Li Chaoqun himself works as a fitness instructor, and it is his job to help students solve their doubts. Only with a good attitude can he promote a business. He did not show any impatience, and explained it in detail to Chen Jue.

Chen Jue is doing risk control data analysis. He is very good at mathematics, his brain thinks quickly, and his learning ability, memory ability and understanding ability are also very strong.

He had not had much contact with fitness in the past, so it touched upon his knowledge blind spot.

After being explained once, he had a rough idea and had a preliminary general impression of fitness exercises.

“I didn’t expect that there is so much knowledge involved in keeping fit.”

You have to check online later. You can't exercise blindly. Chen Jue thought to himself, taking a look at his right arm covered with painkiller cream.

Last night, I was too blind and purely pursued the happiness of leveling up, so I destroyed this arm.

After suffering a loss once, Chen Jue became more cautious.

He feels that exercise must be done step by step.

…

After running to warm up and resting for about 5 minutes, Li Chaoqun took Chen Jue to a seated leg-kick training machine.

This machine is specially designed to train the quadriceps and gluteus maximus, which are the muscles in our thighs.

I'll demonstrate first, and you can take note of my key points. Li Chaoqun got on the machine and adjusted the weights marked in yellow on the side to the lowest gear.

Then with a slight push, a pile of weights stacked up layer by layer was lifted into the air by mechanical traditional means.

Chen Jue glanced at the weights and felt numb all over!

Fuck!

What's 400 pounds?

About 180 kilograms?

Are you so awesome? Chen Jue was shocked by Coach Li's kicking power.

Especially looking at the way he was doing it with ease, it was obvious that this machine could not measure the upper limit of his leg strength.

This machine is relatively easy. When you first start training, your lower body strength is not that strong. It is best to start with 100 pounds and slowly increase it.

When you get stronger later, there are ways to advance. You can make that inverted pedal machine, which is equipped with dumbbells. The upper limit can be increased to more than 400 kilograms. Perhaps seeing Chen Jue's shock, Li Chaoqun smiled slightly He smiled and pointed to another reverse pedaling machine in the distance.

I'm in a big trough!

400 kilograms?

“It’s hard for me to carry a 10kg bag of rice!”

Can you lift 40 bags of rice stacked together at one time? Chen Jue was so shocked by this data that his head was buzzing. It was indeed an eye-opener.

I used to watch videos on the Internet, and people in the comment section said that the muscles trained in the gym were all dead muscles, useless, and that there were a lot of people underneath that were acting weirdly.

Chen Jue wants those keyboard warriors to try pedaling 400 kilograms.

See if their living muscles can support such a heavy weight!

…

Confused, I sat on the machine and kicked my legs to test it.

Come on!

Chen Jue can only pedal up to 200 pounds of weights, which is about 90 kilograms.

It starts to feel a bit difficult when I add more weight.

Following Coach Li's guidance, Chen Jue did a set of 15 kicks, and then tried to analyze the reference value of the panel attributes: The strength attribute is 0.77, and the force exerted by both legs is about 90 kilograms, which is the limit.

Then Coach Li's strength can't be increased to 1.5 or above 2?

Then he took another look at Li Chaoqun's sculpture-like body. He felt that this fitness coach's strength was at least twice or even three times his own.

When he thought that it was possible for him to become such a strong man just by working hard, Chen Jue's heart felt hot, and he kicked his legs with extra vigor!

Gritting his teeth and doing 5 sets, his energy was completely exhausted and his legs were almost stiff. Chen Jue finally saw a few lines of familiar pixel subtitles pop up on the panel.

——————

【Ding~】

[Complete a qualifying anaerobic exercise]

[Free Attribute Points +0.01]

——————

【Ding~】

[After a period of exercise, your leg muscle groups will grow slightly. 】

[Strength attribute +0.01]

Third update!

New book uploaded, hope you all can support it!

Thanks to the four masters of I am an Internet Beggar, Seeing the End of the World, Straight Talk, and Li Tianxie for their tips!

Your support is the motivation for me to code! Awesome!