Evolution from scratch with added points

The principle behind the formation of physical fitness points is actually the acceleration of blood circulation in the whole body or a certain organ and tissue?

Chen Jue looked at the several prompts that popped up on the panel and hurriedly copied the new findings he summarized into the notebook he carried with him.

He felt that he had vaguely captured another operating rule of the panel, but he still couldn't fully understand the principle.

Because to what extent the blood circulation is accelerated, whether other nutrients are transported during the circulation process, or whether it is combined with nerve stimulation, etc., professional data is needed to coordinate monitoring.

It's just that Chen Jue doesn't have the material conditions now, and lacks the cooperation of professional medical and scientific research teams, so he can only temporarily record this new discovery and continue to study it in depth in the future.

However, combined with the newly updated [Designated Points], Chen Jue can probably guess that the panel's enhancement of his physical fitness is not generated out of thin air.

Instead, based on his existing body, certain factors or substances that Chen Jue could not understand were transported to the place where they should go in advance, accelerating the stimulation of these tissues and organs.

…

After groping for the updated panel, Chen Jue went to the canteen for a hearty meal.

Taking advantage of the new nutrients in his body, he added the remaining 0.03 free attribute to [Physique].

This time, I didn’t use [Specified Points] because the benefits were too low. Instead, I used the original system-wide points.

As the three waves of heat spread throughout his body, Chen Jue felt that the slight inflammation left by the massage and stretching he had done last night was greatly relieved.

When I walked out of the cafeteria, the dull pain had completely disappeared.

High-intensity exercise → minor injury → rely on the accumulated free attributes to recover!

Infinite matryoshka dolls! Realize the human body's perpetual motion! Chen Jue grinned excitedly. He felt as if he had touched some kind of shortcut to improve his body.

I lay down on the lawn and took a lunch break for an hour. In the afternoon, I followed the freshmen to a [Developmental Biology] course for the biological science major.

The content of the class involves the development and growth of various animal embryos, including the development process of humans.

Combining the textbook knowledge with the novel documentary, Chen Jue watched it with great interest, and by the way, he wrote down several hormones related to human development in his notes.

One is human growth hormone, which is a peptide secreted by the eve of the pituitary gland. It consists of 191 amino acids and can promote the growth of bones, internal organs and the whole body.

At the same time, it can also promote protein synthesis, affect fat and mineral metabolism, and play a key role in human growth and development.

The other is melatonin, which is one of the hormones secreted by the pineal gland in the brain. It is an amine hormone and plays an important role in regulating circadian rhythm and sleep and wakefulness.

At the same time, melatonin is also the strongest [endogenous free radical scavenger] discovered so far in the human body. Its existence runs through the entire process of human beings from embryo to death. It can participate in the body’s antioxidant system and prevent cells from Produce oxidative damage and protect DNA from free radical damage.

It is even involved in the fight against inflammation, cancer and tumors.

However, melatonin secretion has an obvious circadian rhythm. Its secretion is suppressed during the day and becomes active at night.

Once the human body is stimulated by too strong ambient light at night, the secretion of melatonin will drop significantly.

This is why people who frequently stay up late age very quickly. This is because the body’s melatonin secretion is reduced, and its antioxidant capacity is reduced, and a lot of problems appear.

No wonder in the past, when I stayed up late and checked my cell phone, my body would feel very tired, I would lose my appetite, and I would feel uncomfortable everywhere.

It turns out that the culprit is hormonal imbalance in the body!

Chen Jue recalled his irregular schedule in the workplace. Without this panel, he might still be on the Internet and be an emo in the early hours of the night.

…

There was only one physiology course for clinical medicine majors to attend in the afternoon. After the class, Chen Jue tried to pick up his small bag and jog back to the apartment.

He found that the inflammation in his body had really disappeared. After jogging to warm up, his body was particularly energetic, and the faint tingling sensation also disappeared.

Compared with the [Physique] points added before the update, Chen Jue found that the effect of the points added after the update was stronger. He didn’t know if it was a personal illusion.

Is it possible that because your physical fitness has become stronger, the blood circulation effect will be stronger after adding some?

Lactic acid metabolism is faster, and mild inflammation recovers faster? Chen Jue muttered in his heart.

After returning to the apartment, I recorded all today's findings in the data table of the [Strongest Human Training Plan] I designed to prevent any omissions.

After all, you are exposed to new knowledge every day, and it is easy to make mistakes simply by relying on your own poor student-level memory.

The fact that a good memory is not as good as a bad pen was used very well by Chen Jue at this moment.

…

I went back to the apartment, lay down on the bed and took a nap for a while. My brain was a little swollen after a day of classes.

Before Li Rui's professional training plan was designed, Chen Jue originally planned to continue brushing attribute points at his own pace.

If he was not injured, he would have gone to the rock climbing club to take private lessons from Yu Jie this afternoon.

However, considering the masseur's advice, Chen Jue did not plan to continue doing high-intensity exercise today. He planned to rest and relax for a day to allow better elastic release of muscles and fascia.

After lying in bed for an hour, Chen Jue felt energetic when he got up at dusk.

Looking at the sunset outside the window, he first went to wash his face with cold water to stimulate his energy and sweep away his afternoon sleepiness.

There are still two hours until dinner. Let's do some upper body exercises. Chen Jue twisted his body in the room and did a simple stretch after getting up.

Yesterday's jogging, which reached beyond the limit, mainly targeted the lower limb muscle groups and muscles in the core area. The upper limbs can still do some light exercises as usual.

First, take the 100k gripper in the room and squeeze a few sets with both hands in rotation.

It is estimated that the spring has been squeezed for a long time and has developed metal fatigue. Chen Jue found that he can now easily squeeze the 100kg handgrip to the upper limit.

Unknowingly, I actually crushed a handgrip to waste! Chen Jue thought to himself and threw the old gripper into the trash can.

I bought it for a few bucks at a bargain price, but I don't feel bad at all when it wears out.

I checked the backend of Taobao and found that the 165kg professional gripper I ordered previously has not been shipped yet.

After asking the seller, I found out that due to the influence of Double 11, the logistics truck spontaneously ignited and had an accident. A lot of people's purchased goods were queued up for reissue.

Chen Jue's face suddenly darkened when he saw the news. He didn't expect that when he usually saw a courier on fire somewhere on the news, he would encounter it one day.

Urging the seller to hurry up and reissue the product, Chen Jue picked up the 50kg arm bar and started to bend it.

The rhythm of his bending is not fast, basically bending and releasing once every 3 seconds.

Moreover, during the arm-breaking process, Chen Jue also used the squatting horse stance to exert force, straightened his chest, tightened his abdomen and raised his anus, and began to rhythmically break for about half an hour under the setting sun.

Although there was no counter to record it, Chen Jue silently chanted 100 in one group in his mind and did 5 groups before stopping.

At this time, the muscles of his arms were slightly sore, and the muscle lines on his arms were exposed and bulging as if they were drawn.

As for the panel, proficiency prompts kept popping up during the arm-wrestling process, and the entire panel prompt box was flooded with various upgrade prompts:

——————

【Ding~】

[Proficiency reaches 100%, and skill level increases. 】

[Mabu Lv3→Lv4]

[You begin to have a deeper understanding of the special comprehensive exercise called horse walking. You can find a more suitable exercise posture for your own strength by adjusting your stance. 】

[The muscle endurance of your legs has been improved, the muscle tissue in the waist and back areas has been strengthened, and the cardiopulmonary capacity has been slightly improved. 】

[Strength attribute +0.01]

[Physique attribute +0.01]

——————

【Ding~】

[Proficiency reaches 100%, and skill level increases. 】

[Cuogu Road Level 3 → Perfection]

[Your levator ani contraction exercise has reached the peak of your skills. Your nerve sensing ability to the tailbone has increased significantly, and your mental willpower has improved. 】

[With long-term levator exercise, the varicose veins (hemorrhoids) in your anal area have been significantly improved. 】

[Mental attribute +0.01]

[Physique attribute +0.01]

——————

【Ding~】

[You have completed a high-intensity upper limb muscle endurance training, and the endurance of the arm muscle groups has been effectively exercised. 】

[Strength attribute +0.01]

——————

Huchi~

After putting down the arm strength stick, Chen Jue let out a long breath.

Then looking at the high attribute rewards popping up on the panel, Chen Jue felt very good.

Compared to the pinch grip, this arm strength bar is obviously more suitable for training at home.

However, seeing another perfect skill appear on the panel, Chen Jue still felt that his persistence was not in vain.

After trying the [Qi Gu Dao] exercise for a period of time, his hemorrhoids caused by sitting for a long time have indeed improved a lot.

Getting up in the morning and going to the toilet is very smooth. In the past, I had to bring my mobile phone and sit on the toilet for 20 minutes without getting out, and my legs would feel numb from squatting.

But since practicing [Horse Step] and [Guugu Dao], the time it takes Chen Jue to go to the toilet to use the tub has been shortened to less than 2 minutes.

The time it takes to wipe my butt with paper feels like it takes longer than using the toilet. Whenever I feel the need to defecate, I go to the toilet and clean it up. I have completely said goodbye to the troubles of hemorrhoids and constipation.

…

After half an hour of arm strength training, Chen Jue was sweating all over and went to the bathroom to take a hot bath. It was already dark outside.

When my stomach started growling, I strolled to the Jiangda cafeteria for dinner.

Unexpectedly, just halfway through eating, Wu Fang actually sent him a WeChat message.

I heard from grandpa that you haven't been to the park these mornings. Have you been infected with the flu? (Runny nose) Wu Fang asked.

Seeing that Teacher Wu actually took the initiative to contact him, Chen Jue felt that the dinner had become a lot more delicious. He happily typed in response: I have been resting these days. I just went for a stretching massage last night. It should not be strenuous. I didn’t go to the park for morning exercise (baring teeth). How about you? Are you feeling better from your cold?

Wu Fang: After taking the medicine for a few days, I'm almost healed! (Dese) I have to go do a test on my cousin on Saturday. I'll definitely be better that day (Oliji)

Chen Jue: See you on Saturday then (showing teeth)

Wu Fang: By the way, have you thought about your next unique skill video on Saturday? There are a lot of people on the Internet recently calling for a crackdown on fake martial arts training. The entire martial arts training circle is almost ruined by that one-inch punch hitting bricks. (Dizzy) I see. There are a lot of people shouting about your darts video to crack down on fakes, and there are also a few small internet celebrities asking you to come forward to clarify the authenticity (smirking).

Chen Jue: Hitting a brick with an inch of fist? Who is so awesome! Bruce Lee only dares to hit a wooden board (glaring)

First update~

Experienced people who practice 50kg arm strength can do 1,000 in one hour, and there are also people who can do 100 in one minute. In fact, the difficulty is quite average.

It’s really difficult to break a serious red brick with your fists (funny)