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At this moment, a piece of information suddenly appeared in Li Ran's mind, but it was not sent to him by the system.

There is no doubt that this piece of information was directly stuffed into his mind by his master Wu Xiankong by some means.

Li Ran sighed while watching:

"So that's how it is, a cultivator uses his inner body's true energy and spiritual energy to temper his body, which is simply not as strong as my current physical strength!

The mortal body of the system has a level 12 physical state, but inside and out, the fur, muscles, internal organs, head, bones, tendons, etc. are all strengthened to the same level!

As for the tempered body of a cultivator, the surface of the body must be stronger than the internal organs, and the bones must be stronger than the muscles!

And I seem to be pretty much the same everywhere! "

Thinking of this, Li Ran also understands why his energy and blood are so powerful!

The fundamental reason is not because of the hardening of the body by the cultivator, but because of the systematic improvement of the realm of the physical body!

Others practice the power of qi and blood step by step, first tempering the fur, then tempering the muscles and bones, and improving step by step.

Li Ran, on the other hand, began to extract the power of Qi and blood directly from his whole body.

When others are at the first level, only the fur is producing energy and blood, and other parts are pitifully small, while Li Ran is providing it all over the body, and even some other parts outside the fur have improved even more!

Moreover, under the same strength, the energy and blood that the fur can provide is definitely far inferior to other parts of the body.

Therefore, it is clear at a glance why Li Ran's qi and blood power is dozens of times greater than that of other people.

"However, what about the compatibility of energy and blood? Why don't my powerful energy and blood conflict with each other?"

Li Ran was a little confused, after all, he knew that the energy and blood produced by each part of the body were incompatible.

If they want to integrate into one body, they must start from the fur, accumulate powerful energy and blood, and conquer other parts of the body step by step!

Therefore, martial arts are divided into the first level of skin refining, the second level of meat refining, and the third level of bone refining.

Li Ran continued to browse the information in his mind, and got the answer he wanted in a short while!

"Oh, it turns out that the spiritual essence cultivated by a cultivator can unify the breath of the whole body and even the soul, and coordinate the relationship between various parts.

As for the cultivator's physical body tempered by spiritual essence, the power of Qi and blood cultivated in various parts will minimize barriers and conflicts.

But the power of qi and blood in my body didn't feel any resistance at all, conflict?

And I'm still only true energy, I haven't passed through the catastrophe, and I don't have a trace of spiritual energy at all! "

Li Ran had doubts in his heart again, but he didn't think much about it, anyway, it was all the fault of the system...

According to the information that his master passed on to him, when he first practiced dual cultivation, he only stayed at the point where the power of qi and blood could be used, and there would be no conflict between the power of qi and blood.

When Wu Xiankong was at a low level, he usually used the power of cultivation to fight against the enemy. The power of qi and blood was used as a trump card, and every time he used it, he would cause certain damage to his body. Li Ran emphasized improving the physical body.

The physical body is not only related to the strength of the power of qi and blood, but also related to the ability to control the power of qi and blood!

And his current situation where there is no conflict in the power of qi and blood does not conform to what his master said in the information sent to him, so it must be the reason of the system!

After thinking it over clearly, Li Ran didn't worry about it anymore. In the final analysis, it was the system six, six, six!

He continued to browse through the information in his mind excitedly. These were not the most important just now. From the information given by Master, these were just incidentals.

A lot of knowledge about improving the strength of the physical body will follow, but these things should not be too tasteless for Li Ran. After all, as long as he moves his mind and clicks on an upgrade, he can improve his physical body in all directions without leaving any dead ends. strength.

However, the next piece of information shocked Li Ran.

"It turns out that my use of physical strength is only for defense. I'm really stupid!"

Li Ran wished he could slap himself hard!

You must know that physical training is an extremely powerful training system.

Although it is very difficult, the process is extremely painful, and it is extremely easy to leave permanent injuries, but the body training practitioners can be regarded as the strongest category in the entire cultivation world!

There is even a faint saying that physical training is invincible at the same level.

Li Ran learned from his cheap master that physical training has extreme attack power, extreme defense power, and extreme speed, but lacks long-range attack!

And Li Ran has been using such a domineering body as a shield, just to keep himself from getting hurt, it's really putting the cart before the horse!

"However, this body of strength feels very ordinary. How can there be invincible strength at the same level..."

Li Ran thought about it, and swung his fist forward. The air was shaken, and there was a burst of air, and then there was nothing...

Li Ran felt that there must be a reason for what Master said, so he hurriedly read on to find the answer.

"Mmp, it's about the exercises again..." Both the heart and the corners of the mouth twitched.

In the following information, he finally understood the reason.

It turns out that it is the same as comprehension, and it is all due to the practice.

Cultivation and martial arts both require skills, and the physical body is no different, even in terms of explosive power, it is more important than the skills of self-cultivation and martial arts!

Li Ran really never thought that the physical body also needs exercises emmm

"So, the strength of my whole body is scattered, and I don't have the strength to integrate my whole body at all?"

Boom...

Li Ran punched the air again, this time it was much heavier than the previous punch.

No, Li Ran used more strength, but because this punch was Li Ran's way of exerting force when he recalled that he practiced Sanda before waking up.

"A normal person has 639 muscles, which are composed of 6 billion muscle fibers. When each muscle fiber contracts, it can generate a force of about 0.981-1.962 millinewtons. If the 639 muscles of the whole body are contracted together, it can generate about 25 tons. power!

But all this is just muscle strength...

Ordinary people may not even use one percent of the body's strength. If a practitioner has not specially practiced body training techniques, he will not be able to integrate the whole body's strength at all, let alone concentrate on his own fists to explode! "

After reading this passage, Li Ran suddenly remembered some stories he had read before waking up.

A woman's child was crushed by a truck, but the woman lifted the car in desperation to save the child...

There is also an old woman who rescued her grandson who was about to be hit to death by a train at an alarming speed in desperation...

These stories all illustrate the potential of the human body!

And in this world where fantasy, comprehension and technology coexist, the development of the human body has reached a considerable level.

And the most representative one is the physical training among practitioners! ! !

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