From ten buildings, demolition began to take place at a rapid pace

"Could it be because of the family?" Chen

Dong remembered the mechanical sound of "binding successfully".

It must be the relationship of the mysterious family behind him.

It seems that the family behind Chen Dong has a very small background, and it can even do this kind of miracle-like thing, which is worthy of being said by Chu Cheng to be the greatest family in the world.

Sometimes, Chen Dongdu even suspects that this is a force that transcends human society, and he is also wondering what his family is like, after all, from the beginning of the family assessment, everything is too magical.

However, these things can only be thought about later, and they have little to do with the current Chen Dong.

"Tsk, if you practice twice, I'm afraid I can achieve the perfect body in the eyes of many people, right?"

Chen Dong looked at himself in the mirror, his muscles slightly supporting his clothes, he looked a lot better.

This is really not a boast, this effect, many people control their diet, and it takes half a year to exercise.

He had only been in half an hour for such a remarkable change.

After knowing the bottom of his heart, Chen Dong began the next training and practiced all over his body.

After another half an hour, the whole person was the same as before.

If you just look at it, you may not recognize Chen Dong a little.

The change in his body not only made his body more robust, but also made his whole person exude a confident charm from the inside out.

"Well, I've pretty much used up all the equipment for the free venue, so I should go inside and have a look.

Chen Dong couldn't help but touch his nose, as the boss here, not to mention that he wants to go to the VIP area, he can't stay in this free area all the time.

He became addicted to it as soon as he practiced, and before he knew it, an hour had passed from the beginning to the present.

When he was about to enter the door of Miracle Fitness, two stout men stopped him at the door.

"Sir, please show your membership card. Although

the big man is stout, he seems polite when he speaks.

This is a membership-based area, and the free area has been listed separately, so naturally not everyone can enter the membership area.

"Do I still need a membership card when I go in?"

Chen Dong couldn't help but laugh.

"I'm sorry, but if you don't have a membership card, please go out and turn left for free, where the equipment is permanently open to the public. The

strong man seemed to have misunderstood Chen Dong's meaning and insisted on turning Chen Dong away.

Just as Chen Dong was thinking about how to reveal his identity, a hearty female voice came from her side.

"Oh, you're here to apply for a coach, right?" The

owner of the voice was a woman in a loose sweatshirt, in her early twenties, and it could be seen that her body looked very young because of regular exercise.

"Hello, you can come with me. The

woman was very simple and took the initiative to stretch out her hand to Chen Dong.

Since everyone took the initiative to shake hands with him, Chen Dong would not be too restrained, he shook Lu Xueyun's hand back.

It's not a delicate hand, but it's still very attractive, and the kind of healthy breath that comes from regular exercise is very attractive.

"Alright, please lead the way. Chen Dong nodded slightly.

The reason why Lu Xueyun thought he was here to apply for a gym coach was actually for a reason.

In addition to the fact that their gym has always been expanding its enrollment to the outside world, and then there is Chen Dong, the looming muscles, at first glance, are the result of years of exercise.

For general fitness, if you don't follow a certain periodicity and don't exercise scientifically, it is very likely that the muscles will be deformed somewhere, and the muscles will explode in many places, and it looks very uncoordinated.

But Chen Dong is not like those.

Chen Dong's body shape is just right, and his waist, back and legs have been effectively exercised.

It is said that it is a beginner to practice hands, and an introductory chest training.

Only the master can practice the back.

Lu Xueyun could see that Chen Dong had practiced everywhere.

Every part of the body has been exercised in an all-round and effective way, which can be so coordinated, low-key and stylish.

So at the first glance of Chen Dong, Lu Xueyun's eyes lit up.

The reason why their gym has been expanding its enrollment is because the requirements are quite strict, because they often need to entertain a lot of big customers.

Moreover, those big people can't let some small shrimp bring it, so their requirements are very harsh.

There is often even a shortage of manpower.

"Can I take a look at your strength first?" Lu Xueyun took Chen Dong to the free training area.

Here are mainly some dumbbell barbells, and some equipment to assist in bodyweight training.

Generally, if you are a little more familiar, or if you have a coach, you will almost come to the free training area.

"Can you see your

arm strength?" Lu Xueyun pointed to an arm strength tester in front of him, similar to a type of training equipment.

"It doesn't hurt to see.

Chen Dong followed all the way, and Lu Xueyun gave him a detailed explanation of the equipment in the miracle gym, and he also learned about his own industry from the perspective of a miracle gym staff.

Regarding Lu Xueyun's request at this time, Chen Dong naturally agreed.

"However, I have a question.

Chen Donghu said.

"Well, you just ask. The reason why Lu Xueyun explained Chen Dong in such detail was that he actually hoped to keep Chen Dong as a person.

After all, Chen Dong's impression on her was very good.

There is a calm and unhurried bearing, which is quite suitable for serving here.

But Chen Dong's next question surprised Lu Xueyun.

only told Chen Dong to walk in front of the arm tester, scratched his head, and said, "How do you use this thing?"

Hearing this, Lu Xueyun was very stupid.

"You, haven't you used an arm detector??" Lu Xueyun didn't know his current expression, whether he wanted to cry or laugh.

"Then how did you get to the figure you have now?" Lu Xueyun's voice trembled slightly.

"I practiced it myself, and no one else taught me. Chen

Dong is telling the truth, his figure is indeed trained by himself, and it was practiced in the free area just now.

Lu Xueyun was stunned, she couldn't help but look Chen Dong and Chen Dong's figure up and down.

Such a well-proportioned, muscular body shape can be practiced casually by herself?

?God, what kind of demon is this!?Lu

Xueyun feels that the sky is about to fall, she has been trained since junior high school, graduated from the dance academy, since she was sensible, her exercise has not stopped, and it is with reference to many scientific training methods, which has today's effect.

And there was a person standing in front of her, with a body that she had never seen before, and she actually told her that it was self-taught!