A week later.

In the morning, Qin Shenzhou listened to the familiar voice and slowly opened his eyes.

After a night of cultivation, your proficiency has increased by 4%!] [Ding! Your Thirty-six Body Refining Technique

has increased by 9%!] [Ding! Your basic boxing technique has increased by 5% after a night of cultivation!]

Listening to the skill proficiency of the exercises, which is steadily increasing every day, Qin Shenzhou silently recited in his heart to open the system panel.

[Host: Qin Shenzhou

Realm: Junior Quasi-Martial Artist (Qi and Blood Value: 388)

Qualification: Three-Star

Exercises: Ice Muscle Forging Body Recipe [Xuan-Rank Intermediate (Entry-47%) +110%] Thirty-six Styles of Body Refining [Yellow-Rank Intermediate (Entry-92%) +20%] Basic Fist Technique [Yellow-Rank

Low-level (Xiaocheng 5%) +160%

] Exercise Ignition Position: 3/3

]

Yes, it seems that you can break through to the intermediate quasi-martial artist today, Qin Shenzhou smiled and secretly affirmed the system.

If he had followed his previous cultivation speed, he might not even have his qi and blood value increased by 50 points now.

"In a month, you should be able to break through to a high-level quasi-martial artist!" Qin Shenzhou thought secretly, but shook his head again.

Martial arts are all easy and then difficult, don't look at Qin Shenzhou, he can increase his qi and blood value by dozens of points every day now, but when he comes to the back, maybe, he may not be able to increase it a little bit every few days.

Thinking about what was going to happen today, Qin Shenzhou's mood was excited.

After a long week of martial arts knowledge and theory classes, today is finally the time to officially start martial arts training.

......

In the early morning, the bright sunlight shines through the colorful clouds on the first floor of the Tianwu Gymnasium.

At this moment, a group of teenagers and girls exuding vitality are whispering something.

At this time, the door of the gymnasium was pushed open from the outside, and a proud woman walked out.

She was wearing a tight-fitting black dress, with gold threads embroidered on the cuffs on both sides, with a hint of indifference on her face, revealing a mature royal sister temperament all over her body.

When groups of teenagers and girls saw her coming, they quickly formed a phalanx that they had agreed in advance, and when she came to the front, they said loudly.

"Hello teacher.

This teacher is none other than their homeroom teacher and training staff officer Lin Miaoyin, she nodded and said, "Morning, classmates." Immediately

, Lin Miaoyin, without further ado, began today's first step of teaching.

"As we all know, the 36 forms of refining the body are the basic laws implemented by the Great Xia Kingdom, and I know that most of you have practiced other qi and blood exercises, but as a basic law that has been implemented by the state for hundreds of years, it has not been abandoned, which shows its importance.

"That's why I'm going to explain to you today, which is the thirty-six forms of refining the body, you remember, I'll only demonstrate it once later." With that

, Lin Miaoyin asked everyone to disband the formation and form a big circle, and she stood in the middle.

"You've got it. After the words fell, Lin Miaoyin in the field demonstrated on the spot.

"Veda holds the sky. "

Across all directions. "

Flirting with one. "

......

Lin Miaoyin's moves followed her movements one by one, as if they had become a world of their own!

Bursts of thunder sounds that seemed to be heavenly thunder descending from the world continued to spread out from her body, constantly hitting the hearts of many students, making them all feel a burst of blood.

Some students even unconsciously cultivated with Lin Miaoyin's movements.

At this moment, Qin Shenzhou was stunned in place, silently listening to the prompt sound in his head.

[Ding!Refining the body thirty-six styles to observe the sermon of a consummation-level martial artist, and the degree of proficiency is increased by 0.5%. 【

Ding!Thirty-six Styles of Body Refining Observe the sermon of a Perfection-level martial artist, and the degree of proficiency is increased by 0.5%. 】

...

[Ding!Refining the body thirty-six styles to observe the preaching of a consummation-level martial artist, the degree of proficiency is increased by 0.3%. 】

......

In just a few minutes, the thirty-six forms of refining the body directly broke through the entry level, reached the mastery stage, and even reached the mastery level of 39%, if it wasn't for the later proficiency dropped to 0.3%, maybe it would be even higher now!

The breakthrough of the exercises, with it, was that Qin Shenzhou was originally in the junior quasi-martial artist, and his qi and blood were running at a high speed, directly breaking through the junior quasi-martial artist and entering the ranks of the intermediate quasi-martial artist.

The qi and blood value broke through and entered the range of four hundred.

After practicing a set of thirty-six styles of body refining, Lin Miaoyin looked at the students around him, not only showing a satisfied smile.

"Looks like these little guys still have some potential.

As she thought so, her gaze swept toward a direction, and she suddenly paused.

Where, a boy who was standing in place in a daze, looking straight ahead, obviously had a fluctuation of qi and blood on his body, although it disappeared in a flash, but he was still aware of it.

"Is this a breakthrough, it's really an interesting little guy, I can break through when I look at it. Lin Miaoyin said softly.

At this time, Qin Shenzhou, who came back to his senses, was also overjoyed, and he couldn't imagine that he just watched others practice a set of thirty-six forms of body refining, and he broke through like this.

Isn't this system too powerful, do you want to go to some popular martial arts that others have cultivated to learn, and then ask others for advice?

Qin Shenzhou thought silently, but then he threw this idea out of his mind.

According to the prompts that he asked before the system, every time he broke through a big realm, he could use the system to practice one more martial art.

If you really go to learn that kind of rotten street exercises, then you must not die! In

the middle of the crowd, looking at the people who had all woken up from their martial arts perceptions, Lin Miaoyin coughed lightly and said, "Have you remembered all the thirty-six forms of refining the body that I showed just now?" Hearing Lin Miaoyin's

question, everyone lowered their heads and pondered.

After a while, one of the teenagers raised his head and said to Lin Miaoyin, "Teacher, I have memorized all the thirty-six forms of body refining you showed just now, and I am already familiar with it.

After hearing the young man's answer, Lin Miaoyin nodded with satisfaction.

She also noticed this young man just now, he was considered to have the highest level of proficiency in refining the thirty-six forms of body refining among this group of students, and he was almost about to break through to the Xiaocheng realm.

Lin Miaoyin continued to ask, "What's your name?" The

young man hurriedly said, "Teacher, my name is Li Lianfeng." "

Very well, since you have memorized all the thirty-six forms of refining body that I have taught, then I will test you next.

"Of course, there will definitely be a reward for the entrance examination, and the first person who will make the fastest progress under my approval will be rewarded with a blood pill at my own expense." Immediately

, Lin Miaoyin's gaze swept over everyone and said, "Do you understand?"

"

Okay, then let's start with Li Lianfeng!".

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