Global Movie Emperor

"Gulong..."

The sound of the toilet flushing sounded. Lu Ze came out of the bathroom wearing only a pair of underwear. He walked to the window and opened the curtains. The room instantly became much brighter.

There was a scale beside the bed. I stood on it and waited for a while. The value fluctuated slightly between 86.3 and 86.5.

Lu Ze has been training at the club for three months. When he first arrived at the club, he weighed 158 kilograms, but now he has gained seven kilograms. The rapid weight gain has caused his body fat to not drop. When he was measured yesterday, he weighed 158 kilograms. Eleven percent.

Perhaps Lu Ze is really good at sports. He quickly passed the adaptation period and entered the period of rapid weight gain in less than three weeks, and is still growing rapidly.

I glanced at the mirror and saw that I looked much stronger inside than before. The six-pack abs were very obvious with a little exertion. There was no shortage of mermaid lines and shark lines, and even my mental state was much better.

To be honest, Lu Ze already likes the feeling of fitness. It's like constantly tapping your potential and energy, allowing yourself to completely release yourself. It is not only good for the body, but also relieves stress.

Seeing his body improving day by day, Lu Ze patted his pectoralis major with satisfaction, put on a sports vest and shorts, put on running shoes on his feet, and when he jumped hard, he could touch more than three meters. ceiling lift.

"Good morning, Brother Lu."

"Good morning, Brother Lu."

After staying in the club for so long, the professional boxers in the boxing gym have become familiar with Lu Ze. They are basically younger than Lu Ze. Maybe it is because of their training in boxing, and their personalities are straightforward, cheerful and generous.

"Today's breakfast is steak, vegetable salad, solid pasta, baked cod and eight eggs."

When they arrived at the cafeteria, the crew paid to find a specialized nutritionist for Lu Ze. Because Lu Ze needed to eat a lot of calories and protein, he had to eat four to five meals a day, and he ate all kinds of meat in the morning.

"Looks good? Brother Monkey, have you had breakfast? Let's eat some together?"

"You've already eaten. You got up too late. Boxers get up at half past six for morning exercises, okay?"

Hou Zhen sat on the stool, leaning against the back of the chair and eating the apple slowly, waiting for Lu Ze to finish. As a nutritionist hired by the club, this was his first time serving an artist.

The relationship between the two is slowly improving, because as a straight man, he generally doesn't like the current actors in the entertainment industry. In the past, he would retreat after cooking a nutritious meal. Basically, he and Lu Ze Nothing to say.

It wasn't until later that he saw Lu Ze's training attitude that he slowly began to chat with Lu Ze, slowly respecting Lu Ze's taste and making appropriate adjustments to the recipes.

And before that? Is it yummy? Nutritious meals just don’t taste good. That’s it. I don’t care whether you like it or not.

After swallowing the last egg, he now eats at least twenty hard-boiled eggs with the yolks removed every day. There is no seasoning, and at most they are dipped in soy sauce. Compared with the frequently changing recipes, the egg that remains unchanged for thousands of years is Lu Ze's. The biggest nightmare.

Finally, I drank the soy milk. The freshly ground soy milk still had some residue, which made my throat irritate a bit. I burped comfortably. Today's formal training is about to begin.

The first is swimming, which is known as the best way to lose weight. Every morning, Lu Ze has to swim at least two thousand meters, and the distance is constantly increasing.

After swimming, rest for ten minutes, start jogging for forty minutes, then eat again, rest for an hour, and start strength training at 11 o'clock at noon, such as bench press, squats, rope swings, and various sports training for two days. hours and then eat again.

After resting for another hour, the afternoon began with the formal session of learning boxing and wrestling.

After putting on a bandage, gloves and protective gear, he played lobs for twenty minutes and punching bags for twenty minutes. After that, Lu Ze put on another pair of gloves, got on the ring, and asked a dark-skinned man. good.

"Good afternoon, Teacher Song."

"Good afternoon Lu Ze, stop talking nonsense and let's get started."

He is Lu Ze's free fighting teacher and target master. He is considered top-notch in the country. He is very comfortable and allows Lu Ze to achieve the most standard posture every time he stretches.

Soon, the boxing ring began to bang and bang. Every swing of Lu Ze's swing could hit the target accurately. Occasionally, Teacher Song's fake moves and counterattacks, Lu Ze could also subconsciously dodge.

"Pay attention to your steps, your steps must be flexible! Don't stand there stupidly, you must also move your feet!"

Lu Ze heard Teacher Song's reminder and quickly moved his feet. As soon as he was distracted, he was thrown to the ground by Teacher Song. There were boxers who were resting next to him to watch the artist boxing. When they saw Lu Ze's appearance, he was so embarrassed. There was a roar of laughter.

Lao Song didn't say anything, and just gave Lu Ze time to stand up. In fact, Lu Ze had a talent for boxing, and his talent was not low. Many people could see this.

But he didn't embark on this path when he was young. Now he is twenty-six years old and has passed his best years. Of course, he would not go boxing if Lu Ze was asked.

After feeding the hand target, he started feeding the leg target. Every time he kicked hard on the target, the loud banging sound stimulated Lu Ze's nerves all the time, making him forget his fatigue and wave his legs again and again.

An hour later, the target master's work was over, and Lu Ze moved to the next training venue. Lu Ze's next teacher was Mr. Wang, a retired Chinese wrestling player.

When taking this class, Lu Ze must have been thrown by Teacher Wang for about ten minutes. He was hugged, thrown, and thrown hard on the sponge mat.

After memorizing the essentials, I picked up the 80-kilogram dummy and threw it to the ground, again and again, until the sweat was like washing with water and the rubber on the sponge mat began to slip.

Teacher Wang ended up training in Brazilian Jiu-Jitsu, and started learning various locking techniques and grappling with Teacher Chen who had returned from studying Jiu-Jitsu.

In fact, this scene is quite gay. Two shirtless men are rolling around on the ground, and then they are holding their waists and heads with their legs. The scene is quite... dirty.

I kept rolling until after five o'clock in the evening, and had another meal. The food in the evening was relatively rich, and meat accounted for most of it, as well as various cheeses and other foods.

Anyway, he is not a real boxer. He will not face urine tests, blood tests and other tests. His food is much better than that of professional boxers, and there are many more styles. This time period is also the time for other players in the club to eat. Lu Ze often You can hear them swallowing.

In the evening, I watch TV, take a rest, jump rope, and jog. After exhausting the last bit of energy in my body, I have to take a good bath in cold water.

Until 7:30 in the evening, Lu Ze's favorite time has come, health care! No, it's sports massage.

To be honest, Lu Ze had always disliked the fact that the masseuse Lao Liu's hands were too cold. When he touched his skin, he instantly felt a layer of goosebumps.

But after gradually getting used to it, the cold hands massaging the muscles was a different kind of enjoyment. Although the massage parlors he went to before were not very formal, he didn't know what it felt like to be massaged by a regular hot-hand masseur.

"Lu Ze, your left ankle is a little swollen. I'll put an ice pack on you. It's best to just swim tomorrow and stop other load-bearing exercises."

"Okay, then I'll talk to the coaches soon. I just don't feel much. Is the swelling severe?"

"It's not serious. It's a little swollen. I'll let Dr. Gao check it on you later."

"Okay, wait a minute, I'll take a call."

I picked up the phone and saw it was Zhuang Yu. During this period, the two of them kept in touch frequently because "Mr. Tree" finally got its release number after it was submitted for review and a part was cut.

Two days ago, Zhuang Yu told Lu Ze that he was studying with theaters about arranging films online, and he probably has confidence now.

"Hello Director Zhuang?"

"Lu Ze, we have finished talking about the release. I estimate that the premiere will be on the 13th, which is next week. The first version of the promotional video will be released tomorrow. I will give you a message in advance. Where is your company? I also talked to Manager Shen."

"Okay, then I will cooperate with the publicity. Okay, then when will I go to your place? Next week, right? Then I am not in a hurry. Okay, then I will hang up first."

Throwing the phone aside, Lu Ze turned and waved to Old Liu Yi: "Go on, Brother Liu."