I Don’t Want to be the Boss

Forty thousand recommended tickets~ Happiness, there are more 4w recommended tickets in the evening~ More recommended tickets!

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As a professional sprint coach, although teaching NBA players to start accelerating is a little weird, NBA players can’t start with a sprinter fast, because the postures are very different, the starting posture of sprinters is the most suitable for acceleration, and basketball players Is not.

Hassan received this highly paid job yesterday and studied overnight how to get the fastest start under the dribble.

For professionals, this kind of problem is not difficult, but how to achieve excellence is the key.

I have watched Sun Ce’s training videos and statistics before. Hasan just feels that Sun Ce is very fast. Now it feels really fast. If you start well and practice well, you might not have a chance to break 11 seconds!

Among active NBA players, after Iverson grew old and TJ Ford suffered a minor injury and destroyed his knee, the only 100-meter speed that could break 11 seconds was only Devin Harris and Leonard Gbagbo. Sachs, Rajon Rondo, Aron Brooks, Ramon Sessions, and JJ Barria have recorded video images of 11 seconds in 100 meters.

Among them, the fastest active player is Devin Harris. The speed of 100 meters at 10.43 seconds is the second fastest in NBA history, second only to the legendary level of TJ-Ford at 10.31 seconds, which is higher than the 100 meters test of Iverson. The fastest time is 10.45 seconds.

Of course, when these people take the ball to accelerate the breakthrough in the game, they certainly cannot play so fast. If they lose weight, it is possible. After all, if the NBA players called thin monkeys are put on running and other projects Of the athletes are super heavyweights.

This is not the scope of Hassan’s job, he only needs to teach Sun Ce’s ball starting skills and fixed-point starting skills.

The former is a skill when breaking through, the latter is a skill when accelerating without the ball.

In Hasan’s view, if professionally trained, Sun Ce learns better starting and accelerating techniques, and can learn better limb control during running…maybe there is a chance to break 11 seconds, which is really top-notch Sun’s speed, before Sun Ce only reached the top speed on average, learned the starting skills, it is possible to achieve top speed overall!

Teachers like to meet talented or hard-working students. Just like Nash likes to teach Sun Ce because of his hard work, Hassan was originally just with a wealth of money, and now he teaches more seriously.

Such training is boring and boring.

is more boring than strength training and aerobic exercise.

Fitness is an addictive thing, it will be very painful at first, but it will be inseparable gradually, because after the effect of fitness, you want to be better, don’t want to get fat back or lose weight. .

But repeatedly experimenting with very different starting movements, repeating exercises, practicing to get started like habits…and finally it takes a long time to practice it until it becomes instinct, you need to do a breakthrough action, or you need to do a fixed-point start It takes a long time of training to make such movements naturally when running.

To tell the truth, Sun Ce is probably half-knowledge about sports, except for the things I have learned recently.

Practice as much as the coach teaches.

Repeated training at the start of the right leg kicking skills, thigh muscles and hip movements, waist and upper limbs and lower limbs movement coordination, but also have to take care of the ball… little adjustment, the habit is It is difficult to change. The first day of the training was to make some minor adjustments. Hasan recorded while guiding, and then he had to go back as a trainer to readjust the training content according to the problems and advantages shown by Sun Ce today.

It wasn’t done overnight. Maybe during these seven days, Sun Ce’s sprint start training was such a boring start. When he ran out for ten meters, he was stopped. Then he constantly adjusted every detail and repeated the training. He worked hard this week. Li cooperated with Hasan, the professional sprint coach, to find the best start for him.

And that’s all, just to find the most suitable action, then you have to practice hard!

Sun Ce’s current situation is unfavorable compared to other rookies. Others directly start strengthening technical training or strengthening physical training. Only he needs to practice from the most basic aspect for basketball players.

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Three hours of practice time every morning, a reward of $30,000 a week…all in time to catch up with the big dream training camp.

Sun Ce feels this is a robbery!

Fortunately, he didn’t have to pay for it himself.

Hasan-Jackson came to work at 9 o’clock, and got off work at 12 o’clock. That’s how it was on time.

The morning study is still very efficient, let Sun Ce know how lame he started, he knows that he started slowly, Gentry, Dan D’Antoni, Nash, Smart, Old Nelson have said, but In front of Hasan, Sun Ce learned how many dishes he had started!

Sun Ce compared with Hasan at the end of the training by 100 meters. They were both 33 years old. Hassan, who had already passed the peak of his physiology and had suffered a career-destructive injury more than ten years ago, was at the start. At least two positions ahead of Sun Ce.

What makes Sun Ce feel the most shameless is that Hassan, who is an old-timer in sports, actually ended the game immediately after taking the lead…

In this regard, Sun Ce can only accept the disadvantages ~www.wuxiax.com~ At noon, Sun Ce and Curry eat nutritious meals together. This nutritious meal is really a normal nutritious meal for each team. The fitness club you invited with Sun Ce yourself. The nutritious meal sent by the chef and the nutritious meal that Nash asked the nutritionist to make are two things.

The nutritional meal of the team basically does not consider the problem of taste. The clear soup is sparse, the bitter vegetables are pure bitter, and the tasteless and tasteless…

This season’s nutritious lunch of the Warriors has a vegetable called bitter wheat. Curry may be accustomed to eating vegetables at first bite, put it in his mouth, bite it and spit it back…

Watching Sun Ce frown and eat the vegetables, there wasn’t much reaction. Curry was a little ignorant: “Noah, don’t you find it bad?”

“It’s unpalatable! But the team’s nutritious meals are like this, the Suns are more unpalatable than this.” Sun Ce said.

Is this so? Curry complained: “Why didn’t they make the nutritious meal better?”

“Probably because NBA players come from all over the world. It is too difficult for them to take into account the tastes everyone likes. It is even harder to ensure that nutrition is not destroyed. When we have the money, please ask a dietitian, Nash. The dietitian is very powerful. You are really a child. You can’t eat any bitterness.” Sun Ce thought of his guess and incidentally bullied the pupils.

Curry was anxious and said angrily: “Aren’t you going to learn technology with me? Come, call the boss, and tell me to teach you!”

“Even… Boss!” Sun Ce called the boss without hesitation.

“……” Curry was speechless, how could anyone achieve this level of life!