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"yes!"

Just one word and one syllable, but the voice was the loudest in the entire playground, attracting the eyes of the surrounding teams.

A huge roar came into Lan Siyu's mind. This was a roar that he had never heard before in the morning. It was as if everyone had installed a loudspeaker on their bodies, and the sound was more than doubled.

No, there's no need to be so excited, right?

Isn't it just a sinking pond...

"Everyone stood in a military posture, ran, and did push-ups in the morning, right? Then let's take it easy in the afternoon."

"Let's just stand in a military posture for an hour, and exercise your muscles and bones."

whatever...an hour...

Why does an hour seem so short in the eyes of these people? It is very difficult to stand still for an hour, let alone a military posture.

"yes!"

"Three steps forward." Shen Panchi retreated three steps, and everyone moved forward three steps. All are exposed to sunlight from shade. It's two o'clock in the afternoon, when the ultraviolet rays are at their strongest.

That's the sunniest time.

Bask in the strongest sun and stand in the most stable military posture.

After standing for a few minutes, the sweat flowed down, and the head with the military cap was stuffy and sunburned. On the face, behind the ears, on the neck, on the back, sweat dripped down.

The most important thing is that everyone is facing the sun. The glare of the sun made Lan Siyu only able to keep his eyes open, and couldn't even see the face of Shen Panchi in front of him clearly.

She didn't want to look at it either, the sweat was all over her face, it was so ugly! Lan Siyu simply closed his eyes.

"Open your eyes!" Shen Panchi spoke the moment Lan Siyu closed her eyes.

"Report, there is sweat in my eyes and I can't open them!" Lan Siyu said.

"I let you talk?" Shen Panchi said softly.

Lan Siyu: Damn me? ? ?

"Report!"

"explain."

"forget."

"..."

The conversation between the two reached other people's ears, and there was a trace of shock on their faces. How dare Lan Siyu talk to Marshal Shen like that?

"Then stand until you remember." Shen Panchi turned his head to look at the others after speaking, "When this student remembers, let's take a rest."

Lan Siyu: There is something in my heart that I don't know whether to say or not.

"Report!"

Shen Panchi ignored it.

"Report!"

Shen Panchi still didn't respond.

When Lan Siyu opened his mouth again and was about to yell with all his life's strength, a faint sentence came in front of him, "Say."

"Report to the instructor, it's too hot, sweat has entered the eyes, and the irritation is so hot that I can't open them."

"Huh? Oh. Do you want me to wipe it for you?" Shen Panchi stood in front of Lan Siyu and was about to stretch out his hand. The people around him were full of bewilderment and surprise. Since they couldn't move their bodies, everyone's eyes were turned to the left. glance.

Everyone glanced.

Seeing Shen Panchi's hand raised, Lan Siyu took a half step back in fright, only to see Shen Panchi supporting his hat brim with his hand.

Looking at her with a smile on his face, "Except for this student, everyone rests where they are, and this student continues to stand in a military posture."

"Why?"

"Because I think, if I say another sentence, I will stand for ten more minutes."

Lan Siyu: Hehe, Shen Panchi has been dark all my life.

Everyone in the team was resting, only Lan Siyu was standing there alone, damn it.

It's so hot, so stuffy, I can't get up.

Seeing that Lan Siyu seemed to have reached his limit, Shen Panchi said, "Let's rest."

Lan Siyu sat down on the ground with a "snap", took off the hat, took out a towel from the terminal and wiped the sweat on his head non-stop, looked around at the people with hats fanning, Lan Siyu directly from the terminal Take out a small powerful refrigerator inside.

Just as I was about to open it, I saw a big hand stretched out in front of me and grabbed the refrigerator.

"what???"

"Cold wind immediately after exposure? Don't want your face?"

"..."

As soon as Shen Panchi reminded, Lan Siyu remembered that the cold wind cannot be blown immediately after being exposed to the sun, it is still this kind of strong cold wind.

But is she hot? ! Now she feels that her armpits are covered with sweat, sticky and very uncomfortable. The hair on the temples is stuck to the face.

"I feel hot!"

"Um."

"I feel hot?"

"Want me to fan you?"

"If you want to slap me, I have no objection." Lan Siyu glanced at Shen Panchi, and looked around Lan Siyu found that she was the only one in the group who had not been exposed to the sun. Because this man stood in front of her, just blocking the sun for her.

Unbiased, just right.

I don't know if it was intentional or unintentional.

After everyone rested for more than ten minutes, the next training session was sit-ups.

After everyone was divided into groups, Lan Siyu placed an order, she found out, she was just an accident!

"Ah...someone is alone. How about...just stay with me."

"Huh??? Why are you together?"

"Why don't you join me, I can force you to train you."

"No, no, no, no, no." Lan Siyu waved and refused again.

The refusal is invalid, Lan Siyu is now lying on the ground. There is no cushion, just lying straight on the ground.

"Lie down yet?" Shen Panchi looked at Lan Siyu under him, narrowing his blue eyes slightly.

"No, no. Can you come up and keep me out of the sun?"

"Um?"

"Please~" Lan Siyu begged softly like a kitten.

Shen Panchi didn't speak, but moved forward a little, blocking all the sunlight from Lan Siyu.

Everyone had to do 200 sit-ups within the specified time, and when Shen Panchi blew the whistle, everyone started to do it.

One, two... twenty-three... seventy-three...

In the past, Lan Siyu could only do more than 50 per minute, but she doesn't know how much she can do now, after all, she never has nothing to do to do sit-ups.

The last time she did sit-ups was when she asked Panpan to lose weight, she pressed Panpan's little feet and forced Panpan to do sit-ups to lose weight.

Unexpectedly...Feng Shui turns...

Lan Siyu was struggling a bit when he reached more than one hundred and forty.

"Put harder, or I won't be able to get up!"

"You are too hard! My instep will be crushed by you, be gentle!" Lan Siyu was picky while doing it, and when she reached 180, Lan Siyu collapsed on the ground.

"I can't do it anymore."

"Go on, there are still forty seconds."

"It really doesn't work."

"Thirty-five seconds."

"I…"

While Shen Panchi was counting down, Lan Siyu forcibly forced himself to get up, and when he got up, he lay down before reaching his position, and he didn't really lie down when he lay down.

The pose is totally out of the ordinary.

Shen Panchi saw all this and didn't say anything.

When Shen Panchi was blowing the whistle, Lan Siyu just got up from the last sit-up.

Shen Panchi walked through the team, checked everyone's timers, and nodded when they all reached the standard, "Substitute."