Jin Dan is a star, do you call this Xiu Xian?

Aunt Qin at first tried was push -ups.

She carried a ladder and leaned down.

The palm of her palm was on the dirt, and she felt that there was no mysteriousness.

“Maybe … Hu Yan?”

With this idea, Aunt Qin began to do push -ups.

I have to say that people wearing satin brocades are very contrary to doing push -ups.

In less than one breath, Aunt Qin had already finished a push -ups.

Aunt Qin had a helpless smile, because in the process of push -up, she did not feel the operation of meritoriousness and Zhenyuan.

Without these, how can it become stronger?

It was just the next moment, she just finished a push -ups, and special changes came instantly.

Jin Li asked quickly: “What about Aunt Qin?”

At this time, Aunt Qin stayed directly.

“Old body … the old body feels … my body seems to have become stronger.”

“What?” The person present exclaimed.

Can exercise really stronger?

“How much is this stronger?” Huaxian asked quickly.

She was afraid of the face of Aunt Qin and Queen Jin Li, so she answered such an ambiguous answer.

Aunt Qin said seriously: “Just one push -up, compared to me … half an hour’s cultivation.”

“What!” The people present were shocked.

A push -ups can be practiced in the first half of the hour.

Is this too exaggerated?

“Isn’t it that it is comparable to the one -year cultivation without 10,000 push -ups?” Huaxian was shocked.

“If it is true, take a day of cultivation here, can you compare the ten -year practice time outside?”

Everyone was shocked.

Can push -ups be improved?

What is this principle?

Where is such a thing!

It’s impossible to understand!

It’s as if you say that eating a meal, drinking a water, and putting a fart will break through.

Everyone was shocked and shocked, and they were still coming to exercise.

As a result, these 30 friends began to carry the ladder and exercise in Xuanyuan’s imprisonment.

They are all practitioners. They are strong, do push -ups, are extremely fast, “prone” like flying.

This scene is extremely shocking.

If Qi Yuan’s previous people in the past see it, they will definitely call “Niubi”.

Of course, if the video is posted, it is “but” I can go to me! “” I have a friend … “.

After all, there is a comment area, which gathers all kinds of wizards.

“I … breakthrough!”

“The bottleneck that trapped me for three years was broken!”

“Doing push -ups is of great benefit to breaking the bottleneck!”

The people present were extremely surprised, quickly doing push -ups, sharing their feelings.

In just half an hour, more than thirty people present had broken through.

The two of them broke through the small realm, and one was a big realm.

“Go and try other campaigns.”

These people naturally do not just do push -ups, but try other sports.

The traction is upward, and it is difficult to do it with a ladder, but it can still be done.

As the upward body is up, it can also improve strength cultivation, and the focus of improvement is different.

Some people choose to go up, and some people choose push -ups.

“But do you sit up? How do I do the ladder?”

“Carrying a ladder? Not necessarily the back, and the back of the feet!”

“Stand up the ladder, hook it with your feet, and sit up with your feet!”

Everyone carefully tried.

It is found that this is true, and it can also quickly increase the cultivation.

Some people put the ladder flat in the air and hook up with their feet.

Anyway, they are all monks, and even dancers feel difficult, they can make it easy.

On the court, everyone continued to exercise, push -ups, sit -ups, sit -ups, and pulled up … Heat facing the sky.

[Remember the domain name XS520 of this site. CO]

Jin Li looked at Aunt Qin, she asked, “Aunt Qin, how about it?”

At this moment, Aunt Qin’s face was rosy, and the cultivation of her body became deeper.

She continued to exercise: “The old body feels straight … is different!

I am afraid that the Supreme Emperor may not have such a means.

His Majesty’s friend is really a master of the world. ”

Thinking of Qi Yuan, Jin Li’s look was a bit complicated, and a strong inferiority came.

But thinking of her predicament today, she has no time to think about other.

“Aunt Qin, how long is you here, can you break through the emperor?” Jin Li asked.

Only when they reach the emperor, they can win a few days later.

“It only takes two days, I will be able to step into the emperor!” Aunt Qin said confidently.

Originally, she was in the late king.

In Xuanyuan’s ban, improve the cultivation as drinking water.

Breakthrough to the emperor’s level is not right!

That’s the emperor!

She was extremely excited inside.

When Jin Li heard this, the stone in her heart landed.

She looked at everyone and thought of something, and said softly, “There is something, forget to remember you.

There are certain side effects in Xuanyuan forbidden, doing these movements, and improving cultivation. ”

Hearing this sentence, the original joy of the people present was a bit of joy.

Yes, this is reasonable.

If there are no side effects, it can improve so many cultivation, which is unreasonable.

“I am willing to die for the Majesty!” They stopped exercising and drank in unison, as if seeing death.

In their opinion, the side effects must be terrible.

Aunt Qin also said deeply: “To die for the Majesty, die without regret!”

When Jin Li saw this, he was moved, and he couldn’t cry and laugh: “The side effects are not so horrible and will not let everyone die.”

The stones in their hearts landed.

The embargo leader Huaxian looked at Jin Li and asked slowly: “What kind of side effects are you asking?”

“It’s strong … might fall off your hair.”

“Beheading your hair?”

“Is your hair loss?”

“That’s it?”

Everyone was shocked.

Shocking is … that’s right?

As a big improvement, the side effects are just lost hair.

Not to mention your hair, in order to improve his strength, Nankanguo even practiced evil skills from the palace.

Compared with that, what is your hair?

It’s not a matter at all!

A woman who broke through the Great Realm smiled before: “I broke through the realm before and dropped more than a dozen hair.

Not to mention falling a dozen hair, breaking through a big realm, and the hair on the whole body, they are also willing.

At this time, a bare -headed forbidden army suddenly said, “I have no hair … what does it fall?”

Everyone looked at each other and didn’t know how to answer.

Nympho

Time passed quickly.

Qi Yuan hunted again and again.

Today, after this effort, he is already level 88.

He slashed a sword of the dressed crown.

Unfortunately, these clothing monsters do not speak, and they will not scream.

Suddenly, the expression on Qi Yuan’s face changed greatly.

“it hurts!”

He screamed, showing a painful look on his face, holding his belly, “The body wants to … be cut off.”

But soon, when he saw that the clothes of the clothes was completely turned into fragments, he smiled proudly.

“I’m really a good person.”

“Seeing you is a dumb and can’t speak, you deliberately voices you.”

“Today, be a dubbing actor for a day.”

He said, and then rushed to the clothes of the clothes.

“Strong sword cracks!”

“don’t want!”

“Xiaoxiang Sword Rain!”

“it hurts!”

“Shenlong turn!”

“ah!”