Ke Xue: Starting from getting a sophon

“It’s okay, do it, I can bear it!”

Kayuko looked at the figure on the ground with a blushing face, and sat down a little shyly, sitting on the broad back of Genda River, who maintained a push-up position.

Apparently, he used the girl as a weight-bearing sandbag.

“Genda-san’s arm strength is very strong, and he can really support a person’s weight.”

The silly white sweet Qingzi on the side did not feel that this action was inappropriate at all, and was still cheering on the side.

Only Kayuko felt the heat on the other party’s body, and her small face with a big slap looked as if she had a fever, and she looked red.

“Start counting!”

“1、2………… 20…….50！ ”

After doing a full fifty push-ups in one go, he tried downward inclined push-ups and ten diamond push-ups in a row.

The so-called diamond push-ups, is to support the body “520” body to do push-ups, close together to do push-ups, this kind of push-ups are extremely difficult, and even considered to be one diamond push-up, up to five conventional push-ups.

Although the strength of the body has already made a qualitative leap compared to before, a girl with nearly a hundred pounds on her back has done so many difficult movements, and her arms can’t help but tremble.

After signaling the girl to go down, he did a few more push-ups, and then moved his body a little before finishing the workout.

At this time, the T-shirt on his upper body was already soaked with sweat, and he could see his figure at this time through his clothes.

Originally, some round belly, has shrunk a lot, of course, the abs have not yet appeared, this thing is not easy to appear.

On the contrary, on his arms and back, there is already a faint sense of line, so that the width of his shoulders is reflected.

Slim, wide shoulders, thin waist, long legs, these four good body features, he has already appeared two.

Both girls blushed, these days, the two of them have had time to run here, and they can see the changes in Genda River clearly.

At this time, both of them thought that according to the current progress, in a month at most, Genda Chuan would no longer have anything to do with fat, and would transform into a handsome man with a perfect body.

This change in front of the eyes of the two is even more shocking.

“Genda-san is really powerful, carrying a person on his back can still complete such a difficult push-up”

Gentagawa wiped his sweat and smiled: “This is all a small meaning”

This is the truth, his current physical fitness is improving every day, and many of the difficult training items that were originally unimaginable can now be tried.

For example, diamond push-ups, as well as more difficult one-arm push-ups, and one-arm pull-ups, can now be done easily.

Moreover, these trainings are all under the premise of not deliberately using breathing methods.

If you use the breathing method, it is equivalent to folding the BUFF, and it will be different immediately.

Therefore, the breathing method is indeed very divine, but it is not too godly, it can improve the quality of the human body, but it needs to be opened, and the breathing method is really life-consuming.

“Genda-san, hurry up and take us to training, I can’t wait!” Haruko Rikawa looked at him expectantly.

In the past few days, she has also practiced those weight loss positions at home, but if she practices it herself, she always feels that the efficiency is average.

Kayuko also felt this way, and the two summed it up, which is obviously like going to the gym for a private lesson.

With a coach with training, the efficiency will be much higher, after all, someone is staring at you, you are absolutely embarrassed to relax.

People’s self-discipline, in fact, in the final analysis, is to find the right other law.

The right environment, strict teachers and parents, and hard-working classmates are all disciplines.

If people can really be self-disciplined, the world will not need schools, they can all learn by themselves.

“Okay, it’s okay to be safe, but before that, you still have to do a warm-up exercise, now you and I can start doing two sets of stretches.”

Soon, the girl completed two sets of stretching exercises with him, and Gentagawa was also a feast for his eyes, and he specially let the two girls prepare very intimate yoga clothes, after all, his weight loss movements are very similar to yoga movements.

In this way, in addition to losing weight, the beautiful body of the girl is also vividly displayed.

The soft curves, with a little immaturity, but with the vitality of all things.

Being young is the best cosmetics, and at this age, you don’t have to suffer from nasolabial folds, eye bags, sagging and other problems.

If in the future, after Kudo Shinichi becomes Conan, it will really make the timeline change drastically, so that time and space will not change for twenty years, wouldn’t it be that these girls will always be girls, and this bug can have ah.

Moreover, if that’s the case, you don’t have to worry about the problem of markings, because twenty years, in Conan’s timeline, only a few months have passed 0…

In this way, he has enough time to cultivate the breathing method to the level of the markings in the ordinary middle, that is, to reach the level of the second kingdom, and he can perfectly avoid death.

It seems that today is another beautiful day.

It was only when he, with his appreciative eyes and diligent hands, kept correcting the girl’s irregular movements that the doorbell rang.

“I’ll open the door, you guys don’t care, keep moving, if you don’t keep it for enough time, the effect will be greatly reduced”

The two girls immediately supported their bodies and continued to move, Gentagawa quickly walked to the door of the villa to open the door, but saw a woman who was tightly covered, standing at the gate.

The woman wore a sports coat, light-colored yoga pants on her legs, and a pair of shorts over her, looking like an athlete in training.

And with a black mask on his face, and a large sunglasses that covered half of his face, the whole person did not show the slightest description.

Just looking at the essence through the phenomenon, as a person who has mastered high-end makeup skills – transfiguration, the other party’s small concealment means are simply pediatric for him.

This is a rather beautiful woman, and her body proportions are excellent, and she is much more mature than the two high school students who are currently working hard.

“Excuse me, you’re Detective Genda, right? I have something you want to entrust, can you invite me in? ”

Without waiting for Gentagawa to answer, he walked directly into 4.5, and when he arrived in the yard, he saw two female high school students who were exercising, but he couldn’t help but be stunned.

Genda walked to the side and said, “They are my classmates and are learning yoga with me, don’t worry about them, come to the living room.”

After the two sides sat down, the woman took off her sunglasses and revealed a very beautiful face, although her face was painted with light makeup, but it could also be seen that although she was dressed maturely, she was very young, not much older than him.

Moreover, this face Gentagawa knows, because this face has recently become famous.

“Are you Miss Yuko Ikezawa?” Gentagawa was surprised.

This woman is Yuko Ikezawa, that is, a female star who appeared with Yoko Okinoshi in the episode of Bloodstained Idols.

As a character who appeared in the first few episodes of the Conan series, Gentagawa also has an impression of her.

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