Kung Fu Way: Point of No End

Chapter 10 Super recovery, kung fu is a real science

Another eight days in a row.

It has been half a month since Su Jie came to this "Minglun Martial Arts School" to study.

There are only fifteen days in half a month. For ordinary students, it is just a comfortable holiday life of sleeping at home, playing games on the Internet, and blowing on the air conditioner every day.

But for Su Jie, earth-shaking changes have taken place physically and mentally.

His understanding of martial arts, under the guidance of Odley, a world-class coach, has advanced by leaps and bounds, without the slightest bit of confusion, and he keeps advancing bravely.

His physical fitness has also improved to a higher level.

Although it can't be compared with some athletes who have trained for several years, it is much better than ordinary students.

The most important thing is that he found the correct training method from Odley, so that he would not take detours. Even after Odley left, he could still train by himself.

This is the most important.

It's July 16th, which is Gu Yang's holiday.

It was still three o'clock in the morning, and Su Jie came to Odeli's small courtyard.

I still ate a good breakfast, and then started doing various flexibility exercises.

It is still similar to the kind of joint exercises of Tai Chi, purely for warming up. However, as Su Jie's body grew and his muscles became more prominent, Odley also added some movements to his body. These added movements were also very simple, such as leg presses, splits, waist twists, front and rear pulls, and up and down symmetrical movements. Fuck, move some parts of your body before exercising, so that you will get the greatest benefits and get into the state quickly when you are exercising formally.

Warming up before exercise is very important and an indispensable part.

Odeli's food here is very good, all high-grade and nutritious ingredients, and he formulated the recipes according to Su Jie's body, this is the professionalism of the world's top fighting coaches.

"The essence of exercise is to make yourself stronger, but if you don't understand the principle of getting stronger, then you don't understand what real exercise is."

Odeli saw that Su Jie finished warming up and began to attend class: "When the muscles are stimulated, the glycogen in them is consumed. However, afterward, the glycogen in them will recover, and it will exceed the original level. This is known in science. , called super recovery, this is one of the reasons why you will become stronger and stronger after training. However, there is a measure for this, because if you over-train, some substances contained in the body will not only fail to recover, but also It will be permanently reduced, causing your physical fitness to decline. However, even I can't compare to artificial intelligence for the precise grasp of this aspect."

"Everything is too much to go too far, which is the golden mean that we Chinese pay attention to, the balance of yin and yang. Only when training, rest and recovery are grasped to an extremely balanced level can a person's progress be the fastest and most perfect." This point Su Jie agrees.

"Your comprehension is very high." Odley nodded: "From the perspective of modern fighting science, there are almost four aspects of physical fitness: the first is the physiological cross-sectional area of ​​muscles, the second is the regulation function of nerves, and the third is bone As the exercise efficiency of the lever, the fourth is the composition of muscle fibers. Everything is trained around these four aspects. Among them, the exercise efficiency of the bone as a lever is the so-called overall strength in Chinese Kungfu, also known as the whole body. Strength. And the regulating function of the nerves is the brain response and courage, stimulating the secretion of body hormones, thereby adding courage, calmness, and analytical ability, which is the most important, and it is also the inner strength and mental method in martial arts."

Su Jie asked: "I have searched some martial arts information on the Internet these days. The traditional martial arts Chinese Kungfu is all about strength. There are so many kinds of strength that it is dazzling. Any simple movement can almost be explained. A thesis, or even a book, is so mysterious that it’s actually hard to understand, isn’t there a lot of discrepancies in it?”

"Then what do you think?" Odley asked Su Jie back.

"I think the trick of hoeing the head,

Drilling together, falling, slamming, stepping, wrapping, unfolding, vomiting, receiving, etc., indeed, there is a lot of knowledge, and it is not impossible to write a book. The more I practice, the more profound and profound I feel. "Su Jie thought, "But in fact, after practicing this move, all the movements are also included in it. "

"Yes, if you have this understanding, it means that your understanding of kung fu is on the right path. I have seen many martial arts practitioners waste their time and go astray. Ten or even twenty years of practice have been in vain." Ou De Li said: "I will leave soon, tell me, what have I taught you these days? If I leave, can you practice by yourself?"

"I learned the real practice method and fighting method of hoeing, as well as the joint exercises you taught me to warm up. In addition, the muscles and skin of horizontal Kung Fu practice and the relaxation and tension of the mind, and the five horses dismembering corpses for eating and sleeping. If you leave, I can practice hoeing, joint exercises, eating and sleeping, but it is difficult to continue practicing horizontal kung fu. Because this kung fu requires you to train accurately. If someone else is playing, I can’t control it at all, not only the practice is not good, but I will also get injured.”

Su Jie almost didn't think about it, it seems that he has often thought about this question.

In any sport, the most important thing is the coach.

Now with this top international coach, Su Jie knows that this is the reason for his rapid progress, but if the coach leaves, his training will stagnate.

Even the world's top fighters and boxing champions need the assistance of coaches in their daily training.

Practicing alone without a coach is a blind man's way of thinking, and it is easy to get out of shape, especially now that Su Jie is in a critical growth stage, and it is impossible to lack a coach.

"You're right, after I'm gone practicing horizontal kung fu, you really can't find someone to beat you casually, but in fact, there are some real masters in Minglun martial arts school, who can help you practice. With a thought, every part of the body can be as soft as cotton and as firm as iron. When you twist it at will, you can wriggle and practice by yourself, and you don't need outsiders to beat you." Odley said: "This is China's hard Qigong is actually a state in ancient yoga, which is very beneficial for improving physical fitness."

"I have practiced horizontally for so long, and found that even after a long period of exercise, some muscles will not be sore, and my endurance has increased a lot." Su Jie had already discovered his abnormality.

"Muscle soreness is caused by being in a state of tension for a long time and being oppressed by strength, resulting in the accumulation of lactic acid. If you don't use massage or sauna to unblock it, it will precipitate over time and lead to calcification. In this way, the soft tissue of the muscles There will be soreness from time to time, and eventually even numbness and loss of consciousness." Ou Deli habitually explained Kung Fu in a scientific and medical way: "Generally speaking, students who work in front of the computer for a long time or study at the desk will have such symptoms in the shoulders, neck and lumbar spine. Of course, doing farm work is the same. If the calcification is serious, it may even be necessary to go through surgery and use a needle knife to peel it off. There are many acupuncture and moxibustion in Chinese medicine that use this principle to pick out the calcified substances that are stagnant in the muscles and skin. Now I Doing horizontal exercises for you is to make your whole body free from blockages and sensitivity, so that you can finally feel the subtle changes in the surrounding airflow with your skin, even without using your eyes."

Su Jie wanted to ask something, but Odley stopped him: "I'll teach you so much first, let's start practicing horizontally now."

Su Jie quickly stood up and accepted Ou Deli's platooning. ???????

Odley still used the rubber stick, and every stroke made a crackling sound, sometimes crisp and sometimes dull.

When the voice is crisp, it means that the power is on the surface, and when the voice is dull, it means that the power has penetrated into it.

Sometimes, he even claps, punches, pokes, twists, pinches, and presses with his palms.

All means are to mobilize the flexibility of Su Jie's skin, muscles, bones and muscles and the sensitivity of his perception.

This is Odeli's method as the world's top coach, otherwise many people would teach those joint exercises in front of him, how can he show how powerful he is?

After the horizontal training and rehearsal, there are all kinds of physical training, which is the so-called martial arts training.

But the strange thing is that the physical training for Su Jie by Odeli is only running, push-ups, planks, and similar crouching tiger crawling. In addition, there are squats and jumps, and there is no sandbag, which is the most important thing in fighting.

"Coach, sandbags and target shooting are the most important things in fighting. Why don't you train me in this area?" Su Jie asked during the rest after the training.

"Sandbags and target shooting, you can train yourself in the future, these things are simple. You know, why I let you do these exercises now?" Odley smiled.

"It feels like shaping in fitness." Su Jie thought for a while.

"That's right, it's shaping." Oudley felt that Su Jie's reaction was really quick: "You are now at the age when you are growing your body, just like a sapling, if it starts to wobble, then it will definitely not grow taller in the future. If at the beginning, you tie up your body, get good nutrition, get rid of insects, and apply medicine, then you will definitely become a pillar of talent in the future. I am training now to make your body perfect, without any asymmetry, and I will not let your body Practice detours."

"Is the training arranged by artificial intelligence more advanced than your coach? The shape is more perfect." Su Jie asked a sharp question.

"This..." Odley was stuck, and then his eyes became darker: "Actually, the potential of the human body is unlimited, at least in terms of psychological quality. You are one of my experimental subjects. I have recorded all the data and will go back for reference, and I believe I can do better than artificial intelligence."

"I will fully cooperate with your experiment." Su Jie said.

"Okay." Odley clapped his hands: "Then continue training."