Let you take charge of the military academy, the world's number one university?

September 8.

Blue Sky Military University.

On the training ground.

Class leader Wang Jun is testing the physical performance of 12 students in his class.

The first item tested is pull-ups.

Pull-ups in military schools are of a high standard.

First, it is not allowed to borrow force, and other parts of the body should not touch the horizontal bar except the palms of the hands.

Second, during the process, the body cannot shake, and can only be pulled straight up and down by the arm.

Third, the chin must be raised above the level of the horizontal bar, almost not.

Only if these three criteria are met is it considered a qualifying pull-up.

With the standards of new students in military schools.

Do 8 pull-ups at once, which is a passing level.

12 pull-ups at once is a good level.

16 pull-ups at once is an excellent level.

Under the horizontal bar.

The first freshman to appear is called Sui Ping.

Wang Jun was deeply impressed by Sui Ping.

At the beginning of the new training, Sui Ping couldn't even pull up a standard pull-up.

At that time, two people held Sui Ping's legs and assisted him in doing it.

Sui Ping was ordered to hang the horizontal bar for 10 minutes, and as a result, he cried wolf.

In the blink of an eye, more than a month has passed since the new training.

Wang Jun was curious to know Sui Ping's current abilities.

......

Face everyone's gaze.

Sui Ping jumped lightly and grabbed the horizontal bar with both hands.

I saw that he was holding the horizontal bar, his arm was forceful, and the whole person rose upward, easily lifting his chin over the horizontal bar to complete a qualified pull-up action.

Next, Sui Ping continued to do pull-ups.

The other freshmen in the class, report to him.

"8!"

"12!"

"16!"

......

"24!"

"32!"

"40!"

"50!"

......

On the side, Wang Jun, the squad leader, was stunned.

What is this situation?

Sui Ping was reborn and his physical fitness changed?

The pull-up standard in the army is 12 passes, 26 good, and 36 excellent.

There are more than 50 of them, all of which are rare.

Many soldiers, until they were discharged, could only do more than 20.

As a freshman, Sui Ping went from not being able to do anything to doing 50 pull-ups easily in just over a month.

What happened during this time?

Wang Jun was puzzled: "Sui Ping, are you secretly practicing pull-ups every day?" "

Pull-ups are practiceable.

Through training such as grip strength, jack, straight arm overhang, flexor arm suspension, barbell resistance, bungee rope pull-up, fixed number pull-up, weight-bearing pull-up, etc., the number of pull-ups can be effectively improved.

"I didn't practice much?"

Sui Ping scratched his head and said bluntly: "Except for completing daily physical training, I don't practice pull-ups much in private.

However, during this time, I found that my core strength, waist and abdomen strength, muscle strength were much stronger, and my bounce power, coordination, flexibility, explosiveness, etc. were much stronger.

Presumably, it should have been more than a month of hard training, plus balanced and nutritious food in the canteen, which had an effect. "

"yes?"

Wang Jun was still a little puzzled.

Although there is a saying that three points practice and seven points eat.

The canteen has northern and southern dishes, and there is nothing to say about nutrition.

But Sui Ping's progress is too big!

Is there really a genius in the world?

Despite the doubts in my heart.

But Wang Jun still spoke: "Zhao Hongyi, you come to do gravitational upward!" "

Under the horizontal bar.

Zhao Hongyi jumped lightly, grabbed the horizontal bar with both hands, and did it easily.

His pull-ups look particularly relaxed and completely effortless.

"25!"

"35!"

"50!"

"58!"

“......"

Zhao Hongyi did a full 60 pull-ups before coming down from the horizontal bar.

Wang Jun wanted to say something, but finally said: "Guan Xiaoqi, you are on!" "

The voice fell.

Guan Xiaoqi jumped up and grabbed the horizontal bar, and the action was standard.

His results are fixed at 65!

......

Next.

The freshmen did pull-ups one after another.

Wang Jun counted the results for everyone.

"Gao Yifan, 55!"

"Wang Jinbing, 70!"

"Yang Zhiyi, 66!"

"Xu Zihao, 80!"

“......"

On the training ground.

Class leader Wang Jun couldn't help but be stunned when he looked at the results of the 12 freshmen in his class.

12 freshmen, pull-ups, all over 50!

The results are particularly excellent, and I can even do 80!

What an amazing achievement?

After a moment of amazement.

Wang Jun gave the freshmen a 3-kilometer run.

With an order.

Sui Ping, Gao Yifan and other freshmen rushed forward first.

In military schools, 3 km is the perfect combination of distance and speed, combining endurance and speed.

The 3,000-meter run at the Olympics is conducted on a standard track and field.

The 3-kilometer run of the military school is an outdoor road run, accompanied by switchback turns and uphill slopes, and the road conditions are more complicated.

In the men's under-24 3km run, the passing time is 13 minutes 35 seconds, and the perfect score is 11 minutes 30 seconds.

By saying, being able to run in 12 minutes is already excellent; If you run within 11 minutes, it belongs to the level of a great god.

As for being able to run within 10 minutes, that is equivalent to the level of a soldier king!

......

Nearly ten minutes passed.

The new students are arriving at the finish line.

Wang Jun counted everyone's 3km running results.

Xu Zihao, time 9 minutes and 48 seconds.

Wang Jinbing, time 9 minutes and 50 seconds.

......

Yang Zhiyi, time 9 minutes 56 seconds.

Gao Yifan, time 9 minutes and 57 seconds.

Sui Ping, time 9 minutes 59 seconds.

......

See this dazzling report card.

Wang Jun was stunned.

The physical fitness of these new students is really too explosive!

Their 3km running performance is simply at the level of a soldier.

Wang Jun is a little unbeliever.

Today's freshmen's results far exceeded his expectations.

To this end, he asked the new students in the class to perform 30-meter*2 serpentine running, push-ups, grenade throwing, 400-meter obstacle running and other events.

To Wang Jun's surprise.

The freshmen excelled in every program.

Obviously, their physical fitness, after more than a month of hard training, has ushered in a real transformation.

Wang Jun was very pleased with this.

......

From this day on.

A similar situation arose at various training grounds of the Blue Sky Military University.

The freshmen suddenly "opened up" and made rapid progress in physical fitness.

Pull-ups, 100-meter dashes, 3-kilometer runs, 400-meter obstacle courses, 5-kilometer runs, push-ups, grenade throws, etc., all of them broke their own records again and again, even military school records.

In this regard, the squad leaders were confused.

What exactly is going on here?

......

In the entire school, the only one who knows the inside story is Principal Zhou Yun.

Zhou Yun knew very well that the Blue Sky Military University had the blessing of the aura of physical fitness of the military academy.

All students' physical fitness can be doubled.

Doubling is not doubling all at once.

Instead, in the accumulated training, it gradually ushered in qualitative changes.

Obviously, after more than a month of hard training.

The physical fitness of each new student has improved a lot.

Over time.

The physical fitness of the new students will become stronger and stronger, and they will continue to break through the original limits.

Take time.

The students of Blue Sky Military University, everyone can become a soldier king, which amazes the world!

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