Little Life on An American Ranch

..little life on an american ranch

Jian Heng smiled at him: "Then what do you think you should practice?"

"Power?" Evan said without any hesitation.

"Oh! This is your original method, right?" Jian Heng continued with the same smile on his face.

Evan nodded and said, "That's how I used to coach! What I lack is strength and speed, not playing aerobics with these people every day!"

His aerobics sentence immediately annoyed almost everyone present. Everyone frowned, and some people not only frowned, but also gave him a hard look.

But Evan was unmoved. Hearing Xu Zhaobin's introduction, he thought there were so many bullshits here. Unexpectedly, for the first four or five days, he was doing some aerobic training such as mountain climbing and push-ups every day, and there was no training exercise to improve his strength at all, which made him feel that the tens of thousands of dollars he had spent was a bit big Losing money.

Originally, he was selfish and selfish, but now he felt that he had been cheated, so he naturally wanted to bring it up.

Jian Heng smiled and asked him back: "So did the coach's method work?"

What this means is that if you think the things the coach taught you are useful, you still come to me for what to do. It is because your original coach didn’t work, that’s why you came to me!

When Evan heard what Jian Heng said, he suddenly couldn't find any reason to refute.

Jian Heng didn't want to hear him continue: "Follow the 20 days of training, and then consider the matter of strength after the 20 days. Also, I don't allow anyone here to question my training plan. If you want to question it, wait until the whole time. Let’s talk after training! If you don’t believe me, then there’s no need to come to me!”

Jian Heng didn't look at Evan after he finished speaking. To be honest, from the moment he opened his mouth, Jian Heng began to dislike this banana man from the bottom of his heart. This kind of person has this kind of virtue, neither Chinese nor American. They think they are pure Americans in their hearts, but Americans don't take them seriously.

Looking at everyone in the field, Jian Heng smiled and turned to ask Damai: "How many minutes have you rested?"

Damai looked at the stopwatch on his neck, stretched out his fingers and gestured, indicating that it had been five minutes.

Snapped! Snapped! Snapped!

Jian Heng clapped his hands,

Signal everyone to stand up: "Let's play a game!"

Hearing what Jian Heng said, all the old students became happy, and stood up cheerfully. What's wrong, Evan and the new actors were a little baffled. I don't know why these people heard that the boss asked It was so much fun playing games with everyone.

"Why are you so happy?" A burly actor standing in the back row turned his head and asked the little fat man beside him.

This little fat man is Simon Rogers. Of course, he is not as fat as before, but a little fat. After getting rid of the fat on his body, the face and outline of the original fat Rogers are actually quite beautiful. , It may be a bit inaccurate to say that it is beautiful, but it is almost the same as handsome. After getting rid of the fat all over his body, the little fat Rogers almost looks like he has had plastic surgery.

"Mr. Jean rarely gives lessons to ordinary students like us. His lessons are very interesting. Although it seems that the range of exercise is not large, but after the end, you will feel that kind of soreness, wow!" Simon said .

The burly actor didn't quite understand why Simon had such an expression.

But Jian Heng didn't leave time for this man to guess.

At this time, Jian Heng has already started to make gestures to all the students: "I don't know if there is such a game here in the United States, but when I was young, I often played it with my friends. This game is called cockfighting, and the name is cockfighting." , but it does not mean that two chickens are really fighting, but that everyone is a fighting cock!"

Hearing about cockfighting, a group of Laomei and a banana man were all stunned, so Jian Heng demonstrated the movement here, standing on the ground with one foot, hooking the other foot up, lifting the ankle with the hand, and pushing it up with the knee He swung it all at once: "You can push with your knees, you can also pick, or maybe a collision is fine, as long as the opponent's raised foot falls to the ground, it is a win."

Seeing Jane's actions, some people immediately raised their hands: "Mr. Jean, I played it when I was a child!"

"How many have you played?" Jian Heng didn't expect that some of these foreigners had played cockfighting, so he opened his mouth and asked.

Swish, suddenly about a third of them have played.

"Then it's easy to handle. Everyone is automatically divided into groups according to gender, one group for men and one group for women." Jian Heng pointed to the original square on the wooden floor.

"All the men are in this square, and the ladies are in that square. Let's all fight together!" Jian Heng said, indicating that the whole team was divided into two groups according to gender, and the men's group was formed by Jian Heng. Heng took the lead, and the lady group was naturally led by the two sisters, Barley and Wheat.

Because not everyone has played it, Jian Heng called out one who had played it, and the two demonstrated it first.

Cockfighting is mainly about balance, and people with good balance are not bad. It is not difficult to learn, and the rules are easy.

After two rounds of demonstrations, Jian Heng asked that person to return to the team, and then said to all the students: "If one person beats others ten times, you can rest on the sidelines, and wait until the second person defeats ten people." Afterwards, the two will start a duel after the second person rests for five minutes, and the winner will be selected, and the loser will fight again with the third person who has defeated ten times..." Jian Heng began to talk about the rules of the game .

After Jian Heng finished speaking, the former skinny Sean Barrett said, "Is there any reward for winning?"

Jian Heng said: "Yes, but your hope is very small!"

Hearing what Jian Heng said, many people would laugh heartily. Xiao En's physique is much stronger now, but with his current physique among everyone, not to mention men, women may not necessarily have the upper hand , let alone in the men's group.

Sean Barrett didn't take it seriously, and smiled with everyone for a while and said, "Even if you can't get it, you can ask."

"Naturally there are rewards. Whether it is the men's group or the women's group, if you win this game, you will win an extra afternoon rest time tomorrow afternoon. After the masseur of the ranch arrives, you can enjoy it once a day for free. 1-day massage service," Jian Heng said.

"Wow!"

As for the massage service, everyone has no feelings yet, but it is really good for them to have a rest in the afternoon tomorrow. For Americans, going to bars is very common, but since I came to Jian Heng, almost every day except for training It's training, the two days of rest during the holiday, and the small wine in the town is as crowded as sardine cans, so there is no fun in it.

This condition excited many alcoholics among the students, and they all geared up and prepared to start.

Seeing that everyone's enthusiasm is quite high, Jian Heng stopped procrastinating, let Damai look at the women's group, he himself watched the men's group, and Mai paid attention to both sides, and made up for it. work.

"go~!"

Following Jian Heng's order, the atmosphere in the whole room immediately heated up. The strong 'rooster' started to fight everywhere, and the weaker 'rooster' rushed forward to die if it was stupid, and the cleverer 'rooster' hugged it. He dodged around with his ankles, ready to wait for Chi Lengzi to give someone a sneak attack.

In less than a minute, four or five people fell off the horse. Among them, the strongest actor classmate in the men's group, relying on his height of 1.9 meters and a weight of 180 catties, within this minute, he fell off the horse. 'Killed' three opponents.

"Ryan, who is leading for the time being, triple kill!" Jian Heng shouted to the crowd.

Jian Heng's voice immediately attracted everyone's attention to this person. Of course, the three people who were killed by this person didn't need Jian Heng to remind them. They just glanced at each other and set their goals as this person. .

One against three? No matter how strong a person is, there are times when he is in a dilemma. If one is not careful, this one will be pushed down from behind by another strong man, and this one is still his friend.

The one who knocked down the man was quite clever, seeing that the strongest man in the field was about to fall, he turned to the side, then raised his hands at Jian Heng and pointed at himself, which meant that I killed one.

This person's joy came quickly, but it also went quickly. When he raised his hand, a person behind him rushed over with his knees in his arms and bumped into this person's ass. He was afraid that he would not fall down. The bit even stretched out his hand to push him, and under the double force, this bitch couldn't do what he wanted.

It was his own companion who made the shot, who was also a member of the cast.

"Gene, Frank uses his hands"

"As long as his legs don't fall to the ground, it's not a problem to use his teeth!" Jian Heng's face was already smiling.

Hearing Jian Heng's words, the knocked-off guy immediately picked up his legs and rushed into the battlefield for the second time. Unfortunately, he rushed too fast, and he was directly dodged by his opponent, who was eager to win. Then after a few staggers, before he could stand still, he took another advantage.

"Come on, come on, let's all move!" Jian Heng clapped his hands, and saw that after about five minutes of intense play, these people were all smart, and they were all as slippery as mud eels. No one beat and rushed anymore. At the beginning, they formed a gang, and they won by quantity.

"Oh!" Denver seemed to have heard Jian Heng's inner voice, and immediately let out a long growl.

After hearing Jian Heng's encouragement and Denver's roar, these people suddenly felt as if they heard the drums of war, and felt that their emotions were mobilized by Mr. Jean, and soon everyone on the field strangled again Together.

Originally, Jian Heng thought that there would be ten kills soon, but unfortunately, in the end, the one with the most was only nine kills, and almost reached ten kills. Thirty minutes later, all these people were paralyzed. On the floor, everyone was panting heavily, and the sweat on their faces fell down in strings like small raindrops.

There are indeed two ten kills in the women's group, but now they don't have the energy to stand up and fight again.

"Ten minutes of rest, there will be another group next, two for the women's group, none for the men's group, if there is no one in the next round, then this one will win the chance to take a vacation," Jian Heng said with a smile.

"Jin, I think even if someone wins this opportunity, it's impossible to go out. At most, he won a chance for himself to get a good night's sleep," said a fat man lying on the ground.

This person can be regarded as a powerful person. He has already done seven kills last time, and he is a favorable contender for the last chance.

"Yeah yeah!"

Everyone joined in one after another.

Jian Heng listened and said with a smile: "It seems that I didn't let everyone sleep. Which one of you don't sleep for more than ten hours every day?"

Jian Heng has classes in the morning and afternoon, and there are very few arrangements in the evening. They just let everyone play cards and have fun. But after a day, these people don't have much energy. They usually just lie down on the bed and start chatting , Chatting and falling asleep, there are at least ten hours a day, most people are twelve hours.

Sufficient sleep also ensures the recovery of these people's muscles and the maintenance of energy, but in just twelve hours, all of these people have trouble getting up, including those who used to suffer from insomnia.

"I don't get enough sleep. I feel like I'm in my teens now, and I just want to sleep when I don't do anything all day long," Sean said.

"Okay, stop complaining, you didn't spend money to sleep," Jian Heng said with a smile to everyone.

Hearing what Jian Heng said, everyone burst into laughter.

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