My Pokemon Aren’t Quite Right

Weight training was part of Liu Shengnan's training plan for Lu Cheng.

And these days it's all about turning sandbags into competition vests.

Although it was heavy, after half a month of training, Lu Cheng could still grit his teeth and persevere.

This half month of training, although Lu Cheng's physique has not changed much, but his physical strength has improved visibly.

For trainers, high-intensity training and commanding have high demands on physical strength.

This is why Liu Shengnan arranged physical training for Lu Cheng.

In fact, Liu Shengnan originally planned to teach Lu Cheng a set of military boxing, but seeing Lu Cheng's frail body, he decided to wait until Lu Cheng's training plan was completed.

Unexpectedly, Lu Cheng had already found a way by himself.

"One Heart Gym."

Looking at some old but clean gymnasiums, Lu Cheng read the words on it.

With a sound of "shua", the door of the gymnasium was pushed open, and the bearded Gao Minglang came out with a yawn.

"Fuck!"

Gao Minglang, who was taken aback by Lu Cheng, looked at him in astonishment and said:

"Come so early?"

"Didn't I tell you that you want to come to the gymnasium today?" Lu Cheng said helplessly,

"Besides, the opening time of your gymnasium is seven o'clock, and it's almost nine o'clock."

Gao Minglang scratched his head, laughed aloud and said, "After all, it's been a long time since students have morning exercises."

"Come in please come in!"

Gao Minglang made a pretense, and when Lu Cheng passed by, he suddenly put his arms around Lu Cheng's shoulders, and said seriously:

"I declare in advance that you are not allowed to pick on my daughter!"

"Uncle!" Lu Cheng sighed,

"I'm really here to learn art!"

"Who knows." Gao Minglang folded his arms and hummed.

"Last time, Lu'er and I were fooled by you so badly!"

I didn't do anything right?

The corners of Lu Cheng's eyes twitched, and suddenly he heard the sound of hitting sandbags from the gymnasium.

"Oh, that's Gao Chi." Gao Minglang leaned against the door rail and lit a flue outside the door,

"That kid has to get up early to practice boxing at six o'clock every day."

Lu Chengzheng was a little curious about the scene in the museum, and suddenly there was a shout from inside:

"Dad, you're smoking again!"

"I can smell it from afar!"

Gao Lu, who was wearing a karate uniform, ran out of the inner hall barefoot, Gao Minglang was so frightened that he hurriedly crushed the cigarette out.

"Young man, how can you smoke at such a young age?" Gao Minglang suddenly patted Lu Cheng on the shoulder and said earnestly.

"I don't smoke." Lu Cheng replied blankly.

"Lu Cheng?"

Seeing the person coming, Gao Lu was taken aback, and suddenly realized that this person was a student she had kidnapped, and immediately smiled sweetly.

"Welcome, are you here to learn Taekwondo?"

Lu Cheng nodded.

"Have you paid the tuition? There will be a 5% discount if you pay in one lump sum!"

And 50% off?

Lu Cheng looked at Gao Minglang beside him, who was about to sneak away.

"dad!"

A terrifying aura rose from Gao Lu's body, she put on her shoes, and chased after Gao Minglang who was fleeing quickly.

Immediately came her angry voice:

"I said how do you have the money to buy cigarettes? It turns out that you secretly hid your private money!"

Lu Cheng shook his head helplessly, consciously took off his shoes, and walked into the room.

Gao Chi was wearing that snow-white karate uniform, hitting the sandbags, and would let out a low cry every time he punched.

And the wrist beside him was doing a barbell deadlift, and the amount of iron plates made Lu Cheng's scalp tingle.

"Lu Cheng?"

Seeing the person coming, Gao Chi was a little surprised, picked up the towel on his shoulder and asked while wiping his sweat.

"I'm here to learn Taekwondo." Lu Cheng said with a smile,

"Even the tuition fee has been paid."

Gao Chi was taken aback for a moment, and said with some astonishment:

"Yes, is it? No one ever told me."

Lu Cheng waved his hand and said, "It's okay, you should finish your training first."

Gao Chi nodded, and continued to punch meticulously. After completing a set of punches and kicks, he raised the dumbbell again.

Lu Cheng watched Gao Chi's movements carefully beside him, feeling very rewarding.

After half a month of training, Lu Cheng is no longer the fitness novice he used to be. Although Gao Chi's range of movements is not large, he completes every movement with precision. This is something that many personal trainers in the gym cannot accomplish.

When punching and lifting iron, Gao Chi will also adjust his breathing according to the movements, which is similar to the breathing method mentioned by Liu Shengnan in the training plan.

It took a full half an hour before Gao Chi stopped.

Gao Lu and Gao Minglang also returned to the gym.

Gao Minglang said with a smile: "Son, you just have to worry about it and bring along Lu Cheng, a brat. After all, he paid all the tuition fees in one go."

Gao Chi nodded while wiping his sweat, "Is it a summer course? I understand."

Although Lu Cheng defeated Gao Chi in the U20 competition, the embarrassing scene he imagined did not happen.

Gao Chi naturally transitioned to the role of coach, without even mentioning the outcome of the competition.

Although he looks taciturn, his emotional intelligence is still very high. Lu Cheng thought to himself.

"Later, try deadlifting on the fitness equipment first, and let me see your muscles and core strength." Gao Chi said.

Lu Cheng nodded, and subconsciously started warm-up exercises.

This is what Liu Shengnan has repeatedly emphasized, warm up before exercising.

This small movement made Gao Minglang and Gao Chi nod unconsciously.

It is very rare to have the awareness of warm-up exercises.

Some so-called fitness masters, just lift up the iron when they come up, which actually does a lot of damage to the muscles.

After completing a whole set of warm-up exercises, Lu Cheng came to the barbell and took a deep breath.

A 50kg barbell is still no pressure for Lu Cheng.

Gao Chi nodded and said, "What's your deadlift limit?"

Lu Cheng smiled wryly and said, "I haven't tried it yet."

In fact, the bonuses given to Lu Cheng by the system, as well as the training in the past half a month, have greatly improved Lu Cheng's physique.

Go to some gyms, and you can even be called a big guy.

Gao Chi nodded, and then kept adding iron pieces to Lu Cheng until he weighed 60 kilograms, and Lu Cheng began to struggle.

At 70 kg, the movement has been completely deformed.

"Let's go here." An imperceptible smile appeared on Gao Chi's face.

Gao Chi is very satisfied with this new student.

Many previous students were unable to complete many difficult movements due to poor physical fitness, and Lu Cheng's physical condition showed that he would get started faster than others in Taekwondo.

Gao Lu on the side was also a little surprised, he didn't expect that Lu Cheng, who looked thin and tall, could lift a barbell weighing more than 100 catties.

Gao Minglang nodded secretly.

Since Liu Shengnan couldn't be around to guide Lu Cheng, most of the training movements were taught by Lu Cheng in the gym and Gao Minglang himself.

Being able to master these movements proficiently, regardless of the factor of the coach, is inseparable from Lu Cheng's own efforts.

Thinking of that day, Lu Cheng and the two elves who trained the shadow avatar hard, Gao Minglang smiled unconsciously.