My understanding is against the heavens, I am the imperial eagle dog

After the old village chief explained the use of the Qi Gathering Pill and the Yuan Stone, he turned around and went to another shelf.

It was a bookshelf, and he picked up a book from the shelf before returning.

"You have now stepped into the martial arts, after all, "Taizu Long Fist" is only a body forging exercise, and it must be a little stretched for practicing Qi Realm martial arts, this "Sitting and Forgetting Gong" is a compulsory exercise for my Jinyi Wei disciples, and I will pass it on to you in advance today. "

As he spoke, the old village chief patted the dust on the book, and then handed it over.

Lu Huan took the secret book and asked curiously: "The compulsory exercises for the disciples of Jinyiwei, is there anything important about this "Sitting and Forgetting Gong"?".

The old village chief nodded: "It is indeed exquisite, "Sitting and Forgetting Gong" is known as the first exercise of practicing Qi Realm, there are a total of thirteen layers of this exercise, the first six layers are mediocre, but there are no requirements for cultivation qualifications, no matter how talented you are, you can practice." "

But the disadvantage is also obvious, that is, the effect of practicing qi is at the bottom of the world's qigong practice, and it is better to find a random one outside to practice qigong than "Sitting and Forgetting Gong". "

"However, starting from the seventh layer, each time you refine one layer, the effect of Qi training will be doubled. "

"If one day you can cultivate the "Sitting and Forgetting Gong" to the consummation realm, and one day of practice can be worth ten days of work, and this effect will not be slowed down because of your own realm, and the internal force cultivated through "Sitting and Forgetting Gong" is peaceful in its attributes, and can be integrated with any exercise, so it will have the name of practicing the first exercise of the Qi realm. "

"Old man, I entered the martial arts at the age of sixteen, and I have practiced for a total of fifty-three years, and now I have cultivated the 'Sitting and Forgetting Gong' to the ninth layer, compared to the cultivation alone, even in my Jinyiwei headquarters, few people can surpass me. "

When he said the last sentence, the old village chief's face was full of pride.

It's as if he's done something awesome.

But it's true.

Although the name of "Sitting and Forgetting Gong" is big, it is more difficult to cultivate.

From ancient times to the present, countless people have practiced this exercise, but there are always very few people who can cultivate the "Sitting and Forgetting Gong" to the consummation realm.

The ninth layer is already very powerful.

Of course, the reason why the old village chief was able to do this was not because of how good his qualifications were, but because he had only practiced "Sitting and Forgetting Gong" in the fifty-three years that he had practiced martial arts.

Without him, only specialized!

......

After bidding farewell to the old village chief and returning to the room, Lu Huan did not rush to cultivate.

Instead, he took out "Sitting and Forgetting Gong", and planned to study it Xi first.

Seriously, the book "Sitting and Forgetting Gong" written by the old village chief looks like a hand-copied version.

The three big characters on the cover are crooked, and they are simply ugly.

Obviously, the copyists are either not good at calligraphy, or they copy very perfunctory.

If this exercise was not given to him by the old village chief, he would never dare to practice it.

It's no joke.

However, although I have been choreographing it in my heart, the movements in my hands are not slow at all.

Immediately, Lu Huan opened "Sitting and Forgetting Gong".

"The way of heaven is to make up for the deficiency with more than loss, so the void is better than the real, and the lack is more than enough. Its meaning, its mystery, its interest is deep, the image of heaven and earth, the candidate of yin and yang, the cause of change, the omen of death and life, the relics of self-sameness, do not make an appointment and the quiet of the deed, the words are subtle, the test is not distant, the truth can be described as the sect of the Tao, the beginning of life. If the heavens are swift and the wisdom is clear, although the conspiracy is based on the knowledge of life, the standard is also used in the training, and there is no way to do it, and it is not ...... to be produced by the person."

Boom!

The handwriting on the exercises all flashed with golden light, and as Lu Huan recited word by word, the golden light began to melt into his eyebrows.

In the space of the sea of knowledge, the Divine Tree of Enlightenment swayed again.

Brush brush brush.

The third green leaf began to sprout, followed by the same picture.

......

In the picture, a child began to practice martial arts at an early age, and did not knock on the door of martial arts until he was eighteen years old.

Ten years passed in the blink of an eye.

In the past ten years, the child who has grown up does not dare to have a trace of slackness, and smells the chicken and dances every day, but unfortunately he is not talented enough, and he is still practicing the qi realm after ten years of cultivation, without any breakthrough.

After that, as a last resort, he had no choice but to abandon martial arts and study Confucian classics.

Most of the pictures after that are scenes of his study.

From studying to being a teacher.

In the end, more and more students followed him.

Another 20 years have passed, and the number of Confucian students under his tutelage has already exceeded 3,000.

It's a pity that he has always been worried about his lack of martial arts talent.

Then he made a bold decision, dismissed all his protégés, and began to travel through the land of Kyushu step by step.

I don't know how much time has passed, but I only know that he went from youth to gray hair.

Finally, before he died, he returned to his hometown and returned to the small courtyard where he practiced martial arts when he was a child.

The moment he stepped into the courtyard, he looked back on what he had experienced in his life, and suddenly fell into an epiphany.

Seven days and seven nights later, the world's first book "Sitting and Forgetting Gong" was born.

And he looked at the exercises in his hands, and finally left with a smile

......

["Sitting and Forgetting Gong", created by Li Ru!].

[Li Ru, the first person in Kyushu Terran Wendao 10,000 years ago, Li Ru also had a heart for martial arts when he was a teenager, but because of his lack of talent, he was only able to enter the product at the age of eighteen, and then he was not allowed to enter an inch for ten years, and had to abandon martial arts, and then he became the leader of Confucianism in Kyushu for 20 years, and then he felt the regret of his youth, and felt the difficulty of martial arts practice, so he read 10,000 books, traveled 10,000 miles, and created his own "Sitting and Forgetting Gong" before his death!].

[Although "Sitting and Forgetting Gong" is only an introduction to martial arts to practice qigong, there is no obstacle to cultivation, no matter how high or low the talent is, you can practice, and you will ...... after becoming a great success].

Knowing the sea in space

The picture shattered, turning into bursts of golden light and merging into the Divine Tree of Enlightenment.

In an instant, the third green leaf grew into a flower bone.

[Refine the true meaning of "Sitting and Forgetting Gong" and conclude the flower of martial arts!].

[Flower of Martial Arts Effect: The speed of practicing martial arts is increased by ten times, and the comprehension of martial arts is increased by ten times, and there is a high probability that you can enter a state of epiphany when practicing. 】

Suddenly, Lu Huan felt that his mind was much clearer.

Then all the points of practice about "Sitting and Forgetting Gong" came to his mind.

Sit cross-legged with your heart facing the sky.

subconsciously run "Sitting and Forgetting Gong".

First floor!

Second floor!

The third layer!

......

Before and after, before and after the time for even a stick of incense, Lu Huan directly cultivated "Sitting and Forgetting Gong" to the consummation realm.

Afterwards, Lu Huan took out a Qi Gathering Pill and took it directly.

He took out the yuan stone and held it in the palm of his hand.

Running "Sitting and Forgetting Gong" again, the surrounding heaven and earth vitality began to surging wildly towards Lu Huan's body.

At the same time, the medicinal power of the Qi Gathering Pill began to work.

A pure and powerful internal force appeared in his dantian.

Constantly wandering along his meridians.

Every time he walks a big week, Lu Huan's internal force will be stronger.

Nine Great Zhou days later, the internal force of the dantian began to tumble violently.

Boom!

The next moment, his cultivation stepped into the realm of the Eight Heavens of Qi Cultivation.