One Guard

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The new NBA season is approaching, and training photos of major stars and teams have flooded social media. But among them, the one that has attracted the most attention is Yiyang. The photos Mu Ran took of him made Yiyang famous again for "lying down".

His strong body dazzled everyone. People even placed Stephen Curry next to Yiyang and compared the two figures.

"Next season, the Dallas Mavericks are already slated to win a championship."

"Well done, let's fly into the sky, Yi!"

"Three consecutive championships, dynasty, I can't wait!"

Mavericks fans have begun to cheer and Yiyang's training results this summer are gratifying. Yiyang already defended Curry hard last season. After becoming stronger this summer, Yiyang's power on the defensive end will definitely increase greatly. Mavericks fans have reason to believe that Curry will have a harder time fighting against Yiyang next season.

Fans of the Warriors and Cavaliers began to pessimize the prospects of the Mavericks and Yiyang.

"Sacrificing speed and agility? Doing so is simply inferior!"

"Kelly Irving and Stephen Curry can get past this muscular man in just one step next season!"

"Did he do this because his previous body couldn't satisfy Vignali?"

After the fans of the two teams explained their opinions, naturally there was a period of verbal bickering. This also indicates that the new season is really getting closer. The smell of gunpowder in the NBA has begun to spread.

Yiyang returned to Dallas in mid-September. As Mu Ran said, Vignali was shocked when she saw Yiyang for the first time. She squeezed Yiyang's arm in shock, and then touched Yiyang's face before she dared to believe that what she saw was real.

That night, Vignali experienced the power of Yiyang's "new" body. In the past, Yi Yang, who had excess hormones, had already made Vignali unable to resist. After the evening ended, the Italian girl raised her hands in surrender.

Vignali was the first "professional basketball player" to try the power of Yiyang's new body. However, just half a month later, all the Mavericks players experienced the power of Yiyang's body!

At the end of September, the Dallas Mavericks started their one-month pre-season training camp, and all new and old players, including members of the coaching staff, were present. For fans, the new season only officially starts in one month. But for the Mavericks players, their 2015-2016 season has started early.

On the first day of camp, Carlisle was very satisfied with the atmosphere in the Mavericks' locker room. Because the new members of the team, including Majori, Lance Jr. and Deron, seem to be able to quickly integrate into the group.

Although little Lance is a second-generation star, he has no airs and is approachable. Mejri is a famous loudmouth in the European League, always speaking out against his opponents. He can be called the European version of Draymond Green. But after coming to the Mavericks, the Tunisians were surprisingly obedient. The first thing he did when he came to the locker room was to respectfully ask Yiyang for his autograph. As for Deron, he has accepted the fact that he is getting old. Regarding playing the role of Yiyang's substitute, Delong said that he was not disgusted. So in the locker room, Deron did not appear in any negative state.

The veteran players also seem to be in good shape. After training with Yiyang for a summer, the progress of Gobert and Mark can be seen with the naked eye. Iguodala, Nowitzki, Tony Allen, Bazemore and Carter have maintained their figures very well.

Although Wade, Richard Jefferson, Devin Harris and Barea are a bit bloated, they also said that they will keep up with the team's progress as soon as possible.

In this pleasant atmosphere of talking and laughing, the Dallas Mavericks officially began to prepare hard for the goal of three consecutive championships.

The addition of Steve Nash has added many new items to the Mavericks' pre-season training camp that will make the players feel fresh.

Among them, the most popular one among the players is the confrontational exercise of "10-second heads-up".

All outside players must take turns to attack and defend 1 on 1. The offensive team must score within 10 seconds, and the defensive team must not allow the opponent to attack within 10 seconds, even if the task is completed.

One-on-one one-on-one training is very common in every team's pre-season training camp and is a very basic training program.

But Nash limited the players' offensive time to 10 seconds, and each player was only allowed to dribble once. In this way, the players' ability to score under confrontation and interference is greatly exercised.

And Nash requires everyone to fight in turns. When a player is on the offensive side, no matter whether the offense succeeds or fails, he will continue to stay on the court and challenge the next opponent. The round is not over until all outside players have taken turns to challenge.

The purpose of this training is simple and clear. To train players' ability to score in continuous confrontations is Nash's purpose. In the new season, with little change in the lineup, the Mavericks will definitely be targeted by their opponents, whether they play with a traditional lineup or with one senior and four juniors. Once encountering targeted defense, whether the players can score efficiently in one-on-one situations will be the key to breaking the deadlock.

Excluding the four big men in the Mavericks' lineup, the Mavericks have a total of 11 perimeter players. It can be said that Carlisle and Cuban have kept pace with the times. In this era, big players only need to have a few necessary reserves. The strength and depth of outside players can represent the depth of a team's lineup.

11 players, that is, each attacker must play 10 rounds. 10 rounds of one-on-one singles, even though each time lasts only 10 seconds, it is also very physically demanding.

The first one to appear was Deron. This rhythm master played very beautifully in the first few balls. But after 4, it was obvious that his physical strength could not keep up, and he kept hitting the iron, and finally scored 5 points.

"It seems that Deron's condition is still very good." After watching Deron's performance, Nash quietly gave Carlisle a thumbs up. To score 5 points was beyond Nash's expectations.

The second one is Wade. Wade only scored 3 points in 10 rounds and his performance was unsatisfactory. As he gets older, Wade's regression is actually very obvious. But Nash and Carlisle believe Wade just hasn't gotten into game shape yet. After a month of training, "Flash" is bound to shine.

Iguodala scored 6 goals, which was beyond most people's expectations. Even if he can only dribble once, Iguodala can use his body to create space for his shot. As long as this guy doesn't pretend to be dead, he will still be the "little AI" he was back then.

Most people after that scored 3 to 4 goals. Considering that this was the first time everyone experienced confrontation training after the holidays, this result is actually not too bad. Of course there are exceptions, such as Tony Allen. No points were scored in 10 rounds, which made Tony Allen very embarrassed. But on the defensive end, Tony Allen also didn't let anyone score.

This guy's playing style is still so extreme.

Until the last person, Yiyang Zai finally appeared. Before Yiyang came on the stage, Nash asked everyone to rest for 15 minutes. When it comes to treating a star player, the requirements must be the highest. Although Nash has a gentle personality, he is an out-and-out strict teacher!

After 15 minutes, Yiyang will face 10 teammates who are full of energy. Everyone on the training ground started to boo, today's finale is here!

The first one to step forward to challenge was Deron. Deron was strong and experienced, and he had great experience in defending Yiyang one-on-one.

Yiyang held the ball at the three-point line, took a dribble to push away Deron, and then made a step-back jumper. The basketball went hollow into the net, and before 5 seconds, Yiyang ended the first game! Yiyang was able to push away Delong, which surprised everyone. Although Delong's physical condition has indeed declined, Yiyang's improvement in physical confrontation is also visible to the naked eye.

This summer, Yiyang's training was not in vain. Mike Bibby is not a fitness coach, but a basketball player. His knowledge not only made Yiyang's muscle lines more obvious, but also more practical.

The second player to play was Devin Harris. Yiyang did not confront Harris directly. He made a few triple-threat moves outside the three-point line to confuse the opponent, then shot a three-pointer, and the basketball went hollow into the net. Harris did not interfere in time, but it was this hesitation of a few tenths of a second that allowed Yiyang to score.

"Incredibly strong!" Nash said to himself in his heart. Yiyang might be the easiest scorer among everyone.

The third person is Yiyang’s college teammate Sherwin Mark. Mark went to Brickley's training camp with Yiyang this summer, so his competitive condition is quite good. His close defense against Yiyang also impressed Nash and Carlisle.

But in the end, Yiyang succeeded in the mid-range shot despite Mark's defense, 3-0!

After the attack, Yiyang was simply unstoppable. Pulling up from outside the three-point line, easily defeated Jose Barea. One step past Wade and a successful layup reminded the "Flash" of the painful finals in 2014. Carter was deceived by Yiyang's three-threat move and lost all focus, and unfortunately fell. Bazemore and Richard Jefferson were even more brutally raped by Yiyang!

8 of the 10 teammates have already played, but Yiyang's record is still a terrifying 8-0! In this fast-paced and high-intensity battle, Yiyang didn't miss a single goal!

Finally, Yiyang will face two defensive heroes, Iguodala and Tony Allen. These two guys never allowed anyone to score today. Whether he can break this record depends entirely on Yiyang.

Iguodala is strong and strong, and after opening his arms, Yiyang has a hard time making a choice.

In the end, he chose to use his speed to break through, but Iguodala made a beautiful sideways move and forced Yiyang to a complete stop.

Just when everyone thought Iguodala had a chance to win, Yiyang suddenly made a step-back jumper. Under the interference of Iguodala, COSCO hit another shot!

9 to 0! There is only one Tony Allen left, and Yiyang will stage a sweep.

Tony Allen is gearing up, he won't let Yiyang succeed easily!

Yiyang's method was exactly the same as before, he first went for speed. Yiyang's acceleration ability is particularly powerful, so his first step usually catches people off guard.

After Tony Allen moved laterally to block the ball, he immediately took a step back. It seems that Yiyang is planning to repeat his old tricks!

"You shouldn't reuse an action twice!" Tony Allen said, and his whole body rushed forward, completely covering Yiyang.

But when Tony Allen's body reached the highest point, he was shocked to find that Yiyang's feet were firmly planted on the ground! Just now, Yiyang just faked a step-back jump shot!

False and false, true and false. Keeping you unpredictable, this is Yiyang's strongest point on the offensive end.

With a tilt of his body, Yiyang avoided Tony Allen who was flying into the air. In Tony's desperate eyes, Yiyang shot easily, 10-0!

"Wow! Damn it!" In an instant, the entire training hall was boiling. Forget about 8-0, in the end, he was able to pass Iguodala and Tony Allen even though he was physically exhausted. Everyone was stunned by Yiyang's strength!

Looking at Yiyang again, the guy looked relaxed and didn't seem to be under much pressure.

"It turns out that the guy who plays under you has always been such a monster." Nash looked at Yiyang on the court and couldn't help but shook his head. Tony and Andre are already the league's top perimeter defenders. If they can't do anything, then there will be no one in the league who can compete with Yiyang!

"Rick, next season, the dynasty will be stable." Nash smiled. The strength of Yiyang guy is definitely worthy of the highest honor of three consecutive championships!