After working hard all morning and three o’clock in the afternoon, the registration was successful. All the food he had eaten before was digested. This time he went to the market and bought some fresh ingredients. He was going to go home and do some simple things by himself. After all, food, after all, with the little money he had left, he always went to eat Western food, which would not last long.

After replenishing energy for his strong body, he set off again and went to a fitness club not too far from where he lived. He applied for a membership card for a month and spent several hundred yuan, which reduced the balance in his card. Some.

There is no other way. In one month, the amateur boxing competition will begin. If he does not train well, with his C-level strength, he may not even be able to win this championship. After all, he has physical fitness, but cannot explode. He should have the strength, but this situation is embarrassing.

At this time, Wang Yao, who was wearing black sports shorts, a vest, and shoes, finished his half-hour warm-up and walked slowly to a sandbag.

“boom! boom! boom……”

I saw that he was in a very professional right-hand boxing stance, with his left foot in front, right foot behind, his heels slightly raised, his center of gravity kept centered, his fists raised on both sides of his face, and his arms naturally hanging down to protect his ribs. department.

Immediately afterwards, Wang Yao began to attack the sandbag in an extremely rhythmic manner. The pace of his feet also changed accordingly, and his body even dodged from time to time. He did not look like a novice who had just come into contact with boxing.

If an ordinary person were to come into contact with this kind of training for the first time, they would definitely wear professional boxing gloves. This would protect their wrists from sprains, but Wang Yao did not do this.

He chose to hit with bare hands. First of all, his physical fitness was good enough, and he basically didn’t have to worry about this happening. Furthermore, hitting the sandbag with bare hands could make his fists harder. After long-term practice, his explosive attacks would also become better. It will become more terrifying!

This is all thanks to the boxing knowledge in his mind, otherwise he would not even know how to punch, and the style he chose for himself is the same as the heavyweight boxing champion Tyson who was popular all over the world at the peak of his previous life. generally.

What Wang Yao pursues is the kind that is simple and crude, with deadly moves and extremely fast dodges. In the ring, he can always beat the enemy without the ability to fight back.

If Tyson’s height and wingspan were not slightly lacking, he would definitely be even more terrifying. Facing the dirty guy like Lao Huo, he would not be forced to bite his opponent’s ears.

“Wow, Tingting, look, that little brother looks so strong! He should be a professional boxer, right? I don’t know which club it is from!”

In the distance, a beautiful woman with a hot figure was sitting on the treadmill. After discovering Wang Yao’s figure, she was obviously attracted. She took off one of her earphones, patted another beautiful woman named Tingting next to her, and used Said in a not loud voice

“Allison! Don’t be surprised, okay? There are a few professional boxers who come to this kind of gym to practice boxing. Can you please have some intelligence? You are really big-hearted and brainless!”

Li Tingting looked up and looked at Wang Yao, who was hitting the sandbag, and then turned her attention to Wang Jia. After glaring at him with her beautiful eyes, she said angrily, although she admitted, Wang Yao is quite outstanding in terms of figure and appearance, but that doesn’t mean she would take the initiative to strike up a conversation with someone because of that. She is not that kind of person.

“snort!! I think that little brother is very handsome, especially the way he punches. After a while, I will go to him and ask for his contact information. Don’t compete with me then!”

Wang Jia didn’t care at all about Li Tingting’s words, but instead mocked her.

“Be careful to eat you up! When the time comes, don’t cry!”

Li Tingting said intentionally or unintentionally while shaking the ponytail on her back. Although these words sounded like a joke, they were actually a warning from her heart. She hoped that her best friend would not be too nymphomaniac. After all, in this society, , there are still a lot of scumbags, she doesn’t want to see Wang Jia sad

“impossible! Look at the way he is attentive, I feel like he is a man who is dedicated to his emotions!”

Well, Wang Jia’s nymphomaniac characteristics completely exploded at this time. Without even knowing Wang Yao’s name, she dared to guess his character without any basis. Maybe nymphomaniac women are like this!

Wang Yao has never paid attention to anyone else at all. His mind is now full of how to use boxing knowledge, and he is fully devoted to hitting the sandbags. If he hears Wang Jia’s words, he will probably not help laughing. Change. As he was before, if he really got a wife with such a beautiful appearance and a good figure, he would definitely cherish it and wish to offer her as a gift.

But now, he is really not sure. After all, he is As the chosen one who owns the system, how could he not have the idea of opening a harem? That is what a normal man longs for most in his heart.

After a full twenty minutes, Wang Yao’s movements slowly stopped. Don’t think This time is short and ordinary people simply cannot persist.

“Whoosh! Whoosh! Whoosh……”

After only a few minutes of rest, he picked up the skipping rope prepared in advance and started a new round of training. No matter which professional boxer he is, he will practice this item every day, just like hitting a sandbag. It is indispensable.

The main purpose is to improve the function of internal organs, physical fitness, flexibility of lower limbs, and coordination of various parts, and even the mind can be exercised.

After finishing the ten-minute rope skipping training and taking a short break, Wang Yao began to look at a mirror in front of him and began to perform air strikes.

This is also an essential training for a boxer every day. It can practice most of the technical movements required in a confrontation such as the power of striking movements, body shape, reaction, coordination, speed, balance, etc.

When every punch, whether it’s a jab, a straight punch, an uppercut, etc., becomes easy and comfortable, and when you put them together, it’s not rigid at all, but handy, just like muscle memory, then you can realize it. Show the strength of a boxer

“Can you leave me your contact information? Little brother!”

When Wang Yao had just finished his air attack training and was breathing heavily to relieve fatigue, a pleasant voice sounded. He couldn’t help but look over and saw a woman about 1.7 meters tall walking over..


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