Strong Waist

"All court excellence is based on some of the most basic ball-handling skills, such as pushing the ball with the inside of the feet, which is the basis of fried meatballs, and pushing the ball with the outside of the feet is the basis of slinging the cow's tail. The corresponding basic skills are sufficient. Game experience and ball control ability, these are the basic elements to excel!"

After Patrice finished speaking, he asked Lucai to stand in front of the obstacle and said, "Now start doing pole training."

Lucky said in surprise; "Doing pole winding again?"

Patrice said loudly; "I have said that all techniques are derived from basic skills. If you think your pole winding is very good, Cazorla can crush you with one foot."

Lucky shut up.

Patrice then said: "Now, use the same foot to circle the pole, that is, use the outer instep to push the ball, and the arch of the foot to smash the ball, and coordinate with a certain foot frequency."

"What is a certain foot frequency?" Lucky asked.

Patrice: "Everyone has their own frequency of footwork. You can't learn from others. Whether it's slow or fast, what you need is timing control!"

Lucky is still puzzled.

Patrice said impatiently: "Just look at the position of the opponent's supporting foot. Once the opponent's center of gravity is stabilized, you start to move. This is the control of timing."

Lucky: "Then training around the pole is useless. The pole doesn't have a center of gravity."

"Practice for me!"

Patrice cursed: "It's my mother-in-law's fault."

Lucky no longer used the lever, walked to the pole, made preparations, and immediately started to circle the pole.

Dial the ball with the outside instep!

Arch spike.

When performing on one foot, you must maintain sufficient foot frequency.

Patrice kept clapping at the side, and the frequency of clapping was very fast. This required Lucai to adjust to the same frequency, but Lucai couldn't keep up at first.

After the first round of the pole, Lucky completely missed the mark.

However, Patrice did not curse, but asked Lucai to go back and continue.

Lucky didn't waste any time and continued on his way back to circle the pole.

Lucky's left and right feet are well-proportioned, but this is based on shooting, but Lucky's dominant foot is still the right foot.

Therefore, it was fine when I was winding the pole with my right foot, but once I put on my left foot, not only the speed slowed down, but my left leg was still in a state of tension for a long time, and it was slightly numb.

After circling the pole ten times tightly, Lucky lay directly on the ground.

He lay on the ground and kept hitting his calves with both fists.

Under the high-frequency and fast pole-circling training, he felt that his legs were as stiff as wooden sticks.

Lucky hit his calf muscles and grinned: "I remember that it wasn't so uncomfortable when I was training around the pole before!"

Patrice said calmly, "Of course, you think everyone is as fast as you!"

Speedy pole winding?

Lucky is not convinced!

At least he has a perfect score in the domestic sports unified recruitment.

But Patrice directly slapped the video of some youth training players on pole-circling training in Lucky's face and shut him up.

Those feet are not only fast, but also move the ball and smash the ball extremely quickly.

Anyway, compared with them, Lucky is completely like an amateur.

"Did you see it?" Patrice said: "This holiday, your training mission is to at least achieve this level."

Lucky opened his mouth slightly. He felt that this holiday would not be easy.

But Lucky is not the type to give up.

"Come on! Keep coming!"

After his legs were more relaxed, Lucai stood up directly and returned to training.

After entering the holidays, the supposedly silent Kearney training ground was filled with the sound of the two training.

...

"We have agreed to Liverpool's transfer offer for Oxlade-Chamberlain, who will leave us next season."

"Paris Saint-Germain is still raising prices. The transfer fee has exceeded 58 million euros and is likely to exceed the 60 million mark. Di Maria also agrees with our approach, but once it exceeds 60 million, he has expressed his clear intention to transfer. .”

"Barcelona is still making an offer for Suarez, and now the offer has reached 67 million euros, but we have no intention of accepting it, and Suarez himself has no intention of leaving."

"Sagna is not prepared to renew his contract with us, he wants to transfer! We also respect his opinion!"

"Our one-year contract with Ferdinand has ended. We need to get the professor's opinion on whether we need to renew it!"

"Gibbs is willing to renew his contract with us for another year."

"Cazorla's contract has been drawn up and is awaiting signature!"

The staff in charge of the transfer is reporting the situation to team manager Martin Hughes.

After deciding to stay, both Suarez and Lucky became extremely relaxed.

Lucky shook his head and said, "He has already undergone the first round of surgery, and he will undergo subsequent surgeries, which may scrap the season."

Suarez sighed; "If Cazorla is still here, we can definitely suppress everyone."

Lucky also sighed.

A championship lineup!

Go away, it hurts!

It will be very difficult for Arsenal next season.

But Suarez's stay in office gives them a glimmer of hope.

But it also puts a lot of burden on Lucai, but he doesn't resent it.

"I'll pass the ball to you!"

Lucky said it bluntly.

Suarez also smiled; "I will also score goals."

The two looked at each other and smiled.

After experiencing the turmoil, the entire Arsenal quickly stabilized.

Patrice did a good job and responded quickly. After Wenger fell, he held up the banner of Arsenal.

Of course, the current strength of Arsenal still needs to be studied.

After all, Cazorla's injury and Di Maria's departure will have varying degrees of impact on Arsenal.

Fortunately, Suarez is willing to stay.

This news also moved Arsenal fans extremely.

After all, with so many players preparing to flee Arsenal, Suarez's willingness to stay is welcome news.

Time passes little by little, and transfer news from major clubs is still pouring in.

Under the management of Guardiola, Manchester City has completed several transfers at this stage.

The most critical one is the acquisition of De Bruyne from Wolfsburg for 52 million euros, the absolute core of Manchester City in the future.

Manchester United has a transfer system dominated by Pogba, and the transfer costs of both Manchester City players are very high.

Liverpool also joined the sweep.

However, compared to the elite transfer strategy of the Manchester City duo, Klopp focuses on the grassroots system.

First, he took Salah from Chelsea, then Van Dijk from Celtic, Milner from Manchester City for free, Robertson from Hull City, and finally reached an agreement with Porto for 43 million. Ou's price won the winger supercar Chen Man.

In this regard, many people feel that Klopp has been hacked by the Portuguese club.

But the latter didn't say anything about it.

On the other hand, after Chen Man joined Liverpool, domestic Liverpool and Premier League fans were ecstatic.

In the past, they could only watch Lucai in the Premier League, but now they have another Chen Man.

The only pity is that I don’t know what Wang Yi’s next transfer will be.

Tottenham are still taking a low-key route, of course because they are too tight.

But they still won Son Heung-min, the Korean King. They didn't know that this impromptu purchase would become Tottenham's main attacker and the Premier League Golden Boot in the future.

Chelsea and Everton also invest a lot in transfers.

Premier League teams' broadcasting revenue is very high, which also makes every club rich.

Compared with the above teams, Arsenal's options during the transfer period are more rigorous.

They currently only have two transfer players.

One is Chelsea goalkeeper Cech.

The other is Dortmund’s Aubameyang.

However, during the transfer, Arsenal was particularly 'bold', and the championship lineup was almost destroyed.

Fortunately, Suarez did not leave, otherwise Arsenal would definitely have problems next season.

But even so, Arsenal's combat effectiveness is still a mystery.

After all, Arsenal's biggest loss is not that a certain player leaves, but that head coach Arsene Wenger falls ill.

There have been reports on Wenger's condition. Now Wenger has recovered, but the problem is that his body is still in an extremely weak state and cannot adapt to high-intensity work.

The worst-case scenario is that Wenger retires.

After all, his condition is not optimistic. Although football is important, Wenger cannot bet his life on it.

Arsenal have actively started communicating with Wenger.

There have been discussions on Wenger's retention or retirement, but no news has been announced yet.