Super Lord of the Rings

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In the morning, the two were having breakfast together, when Abby received a call, she stood up mysteriously and went aside to talk.

Wang Jun only heard one word - house inspection.

He was inexplicably uneasy, and when Abby came back, he asked, "Whose phone is it? Why did I hear someone say house inspections, what house do you want to see?"

"It's someone else who wants to see the house, not me. I'm going to work first, and you can clean up the tableware." Abby said with a smile.

Wang Jun opened his mouth, but didn't ask, guessing she must be trying to hide something.

Abby is the goddess in Wang Jun's eyes almost all the time, only when she wants to hide something, she will curl her lips unnaturally, making her look a little old.

Although curious, Wang Jun decided to go to the arena for training first.

The team is on holiday today, and the Nets have two days to rest before playing against the Suns at home.

Wang Jun needs personal space. There are no talents in the training hall, because what he wants to train is not shooting or dribbling, but reaction and rebounding.

The "crazy dodge ball" and "rebound training card three" of the reaction training are both visual connection training systems. Some people can't practice while watching him, and those people can't see the virtual screen and think he is crazy.

He also needs to find an open space with no one, and the arena is the most suitable.

∝, Wang Jun drove to the arena and asked the gatekeeper Neil Mullen for the key.

Neil asked with concern: "Wang, will your practice too much affect the state of the game?"

"I can't be idle. I have two days off. I'll practice more today." Wang Jun replied.

"So, do you need me to help pass the ball? Training is more efficient." Neal suggested.

Wang Jun is the hardest player Neal has ever seen. Even if he becomes the starter, he still insists on extra training without the supervision of the coaching staff. He has been a doorman here for seven years. It was the first time I met such a person.

"Thank you, no need. I mainly practice explosive power and reaction. I can do it by myself."

"Okay, call me when you need help."

Wang Jun entered the training hall alone, and the sound of hitting the ball was particularly loud.

Looking at the empty stadium,

He will have a sense of superiority that everyone is drunk and I am alone.

He warmed up first, ran a few laps around the court, and then stretched his legs and stretched his muscles. After completing a set of movements, he started the rebounding training card three.

Reaction training Wang Jun couldn't pass the third level of "Crazy Dodgeball", so he didn't try it. The introduction to rebound training says that you can also practice reaction. He is more interested in this.

This was the first time he turned on the training card 3, and the system prompted to start linking the vision. After a while, the surrounding scene changed.

A virtual field and a virtual basket appeared in front of Wang Jun, and beside him, a virtual person in a suit appeared with a faint blue light.

When the avatar spoke, it was still the system's emotionless electronic voice.

"The host uses rebounding training card three for the first time. Let me explain the key points of rebounding in detail first, and it will not be included in the training time."

This is the benefit of evaluating becoming a "professional player". There will be reminders in previous training, and this is the first time that a virtual coach has appeared. Wang Jun felt very fresh.

The system began to explain, speaking at a leisurely pace, and the introduction was very detailed.

A rebound is after a player with the ball misses a shot. The two sides compete for the technique of bouncing the ball off the backboard or the rim.

The main points include seizing a favorable position inside, judging the ball's landing point, taking off, grabbing the ball in the air, and actions after getting the ball. It is an important means of offensive and defensive conversion; it is an important way to control the ball;

Before Wang Jun used training cards 1 and 2. I am already familiar with the correct rebounding action, so I averaged 5 rebounds per game as soon as I entered the NBA. Under the premise that the fast break is still the main focus, as a No. 2 position, the rebounding efficiency is very high.

The key to grabbing rebounds is to seize the position, the offense emphasizes "rushing and grabbing", and the defense emphasizes "blocking and grabbing".

Want to become a master of rebounding, Wang Jun has a necessary condition, that is fierce, not afraid of violent physical confrontation. He does a very good job of positioning, and he is almost sure to win against players on the perimeter.

His weakness is anticipating rebounds.

The NBA game is fast-paced, the players are fast, and the confrontation is comprehensively surpassed. If a player's reaction is slower by 0.1 second, he may lose his position in one round and thus lose a rebound.

As long as the prediction gets better, his strength can improve. Proficiency in the basic law of rebounding is the prerequisite for making accurate judgments quickly and quickly seizing a favorable position.

After explaining the theoretical knowledge, the training system virtualized a player with an extreme template. He has no jersey, only wears underwear, and it is still blue, a bit like Dr. Manhattan in American comics.

The virtual person starts to miss shots from various positions, and the system then explains the close relationship between the rebounding direction of the rebound and the shooting distance, angle, ring, rebound, and ball elasticity.

If Wang Jun can't understand, he can also slow down the virtual human's movements.

He must be familiar with the law of rebounding in order to accurately judge the direction and landing point of the rebound of the missed shot, seize a favorable position, and take off in time.

It is necessary to develop a good habit of grabbing every shot, grabbing outside shots, grabbing inside, left (right) shots and right (left) grabs, and enhancing the desire and awareness of rebounding in order to gain the initiative.

Wang Jun listened very carefully and there was no need to record it. The convenience of the system lies in the fact that theoretical knowledge can be repeated at any time. If you ask others for knowledge, you can only record it and then strengthen your memory.

To put it bluntly, the system is a super assistant coach.

The virtual person's shooting is covered up again. Different shooting angles affect the change of the rebound direction. The system says there are mainly three types.

When shooting at a 45-degree angle, most balls bounce to the opposite 45-degree angle, or bounce back to the same side.

When shooting in the middle area, the vast majority land on the front of the basket.

When shooting at a 0-degree angle, part of the ball bounces to the opposite 0-degree angle, and the other ball bounces back to the same area or the middle ground.

If the arc of the shot is high, the rebound of the ball will be high, and the landing point will be closer; if the arc of the shot is low, the arc of the ball rebound will be low, and the landing point of the ball will be farther away. Swipe the board to shoot, the strength of the rebound is small, and the ball is closer to the landing point.

If the bounciness of the backboard, the ring and the ball is large, the ball bounces farther away; otherwise, the ball bounces closer.

After explaining the main points, Wang Jun started to practice, and the time for training Kasan also began to be consumed.

In addition to the virtual shooting, there are also virtual opponents and Wang Jun grabbing rebounds.

Wang Jun couldn't touch the opponent, and he couldn't feel the confrontation. The function of the virtual person grabbing the rebound was to remind him where to bounce the rebound, and he had to learn the movement of that person to grab it.

If the movement is standard, the jump is timely, and the basketball is caught by a large area of ​​the hand, the system will judge it as "successful rebounding"; slow”, “misjudgment” and so on.

Wang Jun practiced for half an hour at a stretch, jumping non-stop, very focused, but only succeeded in grabbing 14 rebounds.

The virtual person is always faster than him and jumps higher than him. As long as his hand touches the virtual basketball first, he will fail.

Tired after taking off continuously, Wang Jun turned off the training, did a few simple yoga moves, cooperated with the breathing method to recover his strength, and then practiced shooting.

He intends to save on the virtual training related to reaction, and consolidate his knowledge by himself when his physical strength declines.

Wang Jun practiced for more than an hour, and the phone rang on the sidelines... (to be continued...)

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