Super Lord of the Rings

　　 What Wang Jun did not expect was that when Jeff Hornacek left Ann Arbor, Abby would also follow him.

　　 Jeff came to teach shooting by the way, mainly to take her daughter back to Salt Lake City. He asked for an internship at ESPN Radio for at least three months. If you perform well, Abby can work without having to graduate from college, and get a diploma when you are free.

　　Abby and Wang Jun say goodbye to dinner together.

　　 “I’m sorry, Wang, well, I’m going to cheer you on the spot, I can’t cash it out.”

　　 I heard that Abby was going to leave for a long time. Wang Jun was a little disappointed. Abby was his most important audience. Seeing them for so long, will they become estranged when they come back?

　　Abby didn’t care about the change in Wang Jun’s expression on her face. She is now full of internships, which is related to her future career development.

　　ESPN is a 24-hour US cable TV network dedicated to sports programs. It is the world’s largest sports TV network. The satellite network covers 160 countries. The program uses 21 languages ​​and the audience worldwide exceeds 210 million.

　　Abby was looking forward to a bright future and said to him: “As long as she becomes a female anchor on ESPN, she may become a star. After you play in the NBA, I will report your news. It must be very interesting.”

　　 “Are we going to be in a city by then?” Wang Jun asked.

“It should be difficult. There are 29 teams in the NBA, and it will be expanded to 30 teams the following year. ESPN has offices in many cities. Salt Lake City is not the headquarters. If it goes well, I will leave there one day.” Abby relaxed. Smiled and asked him jokingly: “Why, can’t you bear me?”

　　 “Yes.” Wang Jun looked up at her and said lightly.

　　His eyes were very clear, but he hit the depths of Abby’s heart.

　　 The two of them suddenly had nothing to say, so they ate so quietly.

　　Wang Jun found himself very useless.

　　 became a couple with Abby, he can’t even think of it now, as long as he is in a city, seeing her often and being a good friend is very satisfying. If one day he becomes a star and becomes a “male god”, he has money and may be closer to Abby. But their chances in a city are only 1 in 29, and they can only hope for luck.

　　Abby’s heart jumped a few times and her cheeks were a little hot.

　　 If this is a confession, it is the simplest she has ever heard. But she couldn’t directly refuse as usual, even sarcasm sarcastically.

　　What can she say?

　　 It is impossible for her to give up her dream for Wang Jun, even if Wang Jun is the closest heterosexual friend to her. Even if he might play the NBA. Who knows where he will be in a year?

　　 After a while, the two decided to forget the topic and talked about something else.

　　 After eating, the two went home separately.

　　 The next day, Abby and his father went back to Salt Lake City.

　　In November, it was close to the start of the top ten leagues.

　　 The weather is getting colder and Wang Jun can no longer go to the swimming pool to practice. The University of Michigan does not have a heated swimming pool. Swimming in cold water is very susceptible to illness, which is more than enough.

　　 During this time, Wang Jun’s training level reached 18. The title has long become a “marginal man on the school team.”

　　The system introduction is: “Your physical fitness can barely keep up with the rhythm of high-level games. Shooting can help the team in the tactical system, and the strength is enough to become a marginal person on the school team.”

　　Wang Jun was puzzled by this, and he clearly started, why is he a fringe of the school team? Is it judged by the standard of T17 planet, or compared with all schools, Wolverine is still not strong enough.

　　 The system is unable to answer his question.

　　I got the first part of speed training when I got a 15-level training.

　　Speed ​​training: Practice the host’s foot strength, explosive power, increase leg strength, long-term training, speed can be greatly improved. And improve the host’s foot and ankle resistance, reduce the risk of injury.

　　 The specific training method is body movements and breathing, which is more advanced and deeper. Think of Dantian Qi and the movement of the left and right legs, and repeat the cycle. The raised foot should be stepped forward and down to feel the stepping on the spring, and stop practicing when the two feet feel hot and swollen.

　　 This training is more useful, even if the speed is not improved much, it is also very good to exercise the foot hard as iron to reduce the possibility of fracture and injury. Toes and toes are easily injured.

　　 Wang Jun’s most lacking is speed, so he started practicing every day as soon as he pulled it out.

　　 Accumulated calories are getting harder and harder, the next time you need 68,000 calories In the cumulative heat draw, he drew out the second part of the confrontation training. He was a bit disappointed. He hoped that he would become Iverson’s speed shooting guard and Michael Jordan’s breakthrough sharp shooting, dribbling and domineering all-around shooting guard.

　　His weight has not been reduced to less than 200 pounds. He doesn’t want to conduct confrontation training. Too much training is afraid that the style of the game will be wrong in the future. Do you want to go further and further on the path of shooting guards with peculiar tonnage?

　　 He suspected that the reduction in weight loss was related to confrontation training. Originally just a breathing method, the second part of the confrontation training began to build muscles, and it must be stronger and stronger. If he became a super-strong man, he wouldn’t have anything to do with Fengliu in the future. He never thought Schwarzenegger was handsome.

　　David said that his current shape is closest to Corey Maggette. The height of 198CM Maggette is only 103 kg, which is higher than his size.

　　 His data has changed.

　　Strength 67.3, relying on the fitness system, Wang Jun’s strength was slightly improved. He did not regard strength training as his primary task. His confrontation ability required muscles, and strength was only one aspect.

　　 speed 64.5, little progress, he felt that he had encountered a bottleneck.

　　 responded to 31.3, this item has the most progress, Wang Jun because of teaming up with his teammates, running tactics, catching the shot. Teamwork is a great exercise in a person’s ability to respond. He adapts to the whole game and can only play by himself at first.

　　 bouncing 44.8, Wang Jun exercises the iron board bridge every day, waist and abdomen strength, and now he can dunk with one hand. This is what happens when he loses weight, and his quality is not bad among Chinese.

　　 flexibility is 29.6, slightly improved.

　　 Endurance 69.1 is still the strongest of all abilities, high-intensity training plus breathing methods.

　　Wang Jun has a clearer understanding of the system. First of all, the training methods extracted are effective. Second, the training upgrade does not require all six items to be greatly improved, but a single item can also be greatly improved.

After the training on November 16th, coach David waved to the crowd and said loudly: “Everyone will rest tomorrow and recover their strength. The next day, the top ten leagues start, the first Spartan. We must win this game! Everyone is confident ?”

　　 “Yes!” the players shouted together.

After 　　 disbanded, David talked to Wang Jun alone. “Don’t train again tomorrow, take a good rest, I need you to play every game healthily, physical strength is the most important.”

“I know.”

　　 Usually people work eight hours a day, most of the time is rest and entertainment. Especially in the United States, UU reading www.uukanshu.com people like to spend the night, go out for fun, and go to parties. Wang Jun did not participate in these activities. His life consisted of eating, sleeping and training.

　　After Abby left, Wang Jun spent about eleven or two hours a day in physical training, breathing and breathing. Overdraft in physical training, supplementing vitality in endurance training, formed a cycle, and his physique changed a little bit.

　　On November 18, the Wolverine team took a bus to the home of Michigan State University and challenged the Spartans away.

　　 Both sides are in Michigan, but they are long-time enemies. In recent years, the Spartans stabilized the wolverine.

　　 Michigan State University is a veritable veteran in the history of NCAA. It is the team with the strongest overall performance, the most stable strength and the most convincing record.

In school history, this team has won the NCAA Championship twice, in 1979 and 2000. The first championship was won by the “Magic” team, when they defeated the “Big Bird” Bird Indiana State University.

　　 In addition, the school imported dozens of players to the NBA, “Magic” Johnson alone overshadowed Wolverine’s five tigers. Iverson’s best partner, Snow, is from Michigan State. Zach Randolph and Jason Richardson, who recently entered the NBA, also have strong talents.

　　 Their coach Tom Izzo is also not simple. He is known as one of the best coaches in American college basketball today, with a winning percentage of more than 70%. Since he took over the team in 1995, he has entered the NCAA Sweet 16 every year.

　　 Wolverine’s goal is to start the game, the first game is a fierce battle!

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