Super Lord of the Rings

Wang Leying told Theron about the cartoon "Gourd Baby", either Wang Jun is talented, or made random connections. This is the domestic animation that the brothers and sisters were most impressed with when they were young.

Theron laughed for a while, but said nothing, and Wang Jun soon forgot about it.

There were many games before, so Wang Jun couldn't conduct underwater training. Now he doesn't need to save his energy for the game, and he doesn't need to think about his state. His bottleneck has been broken.

On this day, when Wang Jun and Garfield were playing, they heard the prompt from the system that they had finally reached level 70 in training.

He is 194m tall with bare feet, weighs 95kg, and has a fit body.

Changshengfa's body shaping has a significant effect, and his wingspan has grown a bit longer, reaching 209m, which is 15m behind his height, which is very outstanding.

The flexibility is 56.2, which has been improved a lot, and the underwater training can also improve the flexibility.

His water skills are getting better and better, his lung capacity is amazing, he can hold his breath underwater for a long time, he can swim in synchronized ways, and he can do various flexible movements. It is not comparable to "aqua ballet", but it is also amazing.

Along with the music, he took a video and posted it on YouTube, with tens of millions of hits.

It's a pity that it's just a solo performance. Abby and Theron's water skills can't reach the level of their partners, otherwise it will be more exciting.

Netizens also found that he swims very fast. After all, he is 194m barefoot, has a good figure, and has strong paddling power, which has obvious advantages.

Long-distance swimming requires high cardiopulmonary function, while short-distance swimming places more emphasis on strength requirements. Weakness in strokes, weakness in kicking, and inability to increase natural speed.

Phelps can win many championships, and it is also related to his height of 193m.

Many fans raised questions. "Is Wang Jun planning to develop into the swimming world? You swim so fast, you won't be going to participate in swimming competitions in the future?"

Of course Wang Jun will not participate in swimming competitions. No matter how good his physical strength is, he has not practiced enough. It is impossible to compare with those who have been soaked in water since childhood.

Reaction 63.3, practiced when my sister was sick.

In the hospital, his reaction was really indescribable. When my sister coughed, he immediately got up and asked what was the matter, and if I wanted to drink water; when my sister blew her nose, he frowned;

speed 78.6,

It has improved a lot, the role of underwater training 2, the explosive power is getting stronger and stronger. In the few games played this season, it was difficult for Wang Jun to break through the inside line in one step to keep up, and he didn't need to make any fake moves.

Jumping 73.1, underwater training, and persistent iron bridge training have made his jumping ability better and better.

Strength 72.8, an increase of 0.2.

Stamina is 81.4, which has increased a little. Even if he doesn't play basketball, he has never been idle. It also requires perseverance to stay in bed in the hospital, which is a test.

Wang Jun has two chances to draw a lottery.

After experimenting, he knew that the lottery chance can be saved, and it doesn't mean that if the calorie is reached, it will be invalid. So after he trained at level 69, he saved the accumulated calories once he reached the level.

Now the calories consumed by lottery are getting higher and higher, so we must cherish them all the more. If he drew it before, it must be an item that can be obtained at level 60.

Although he won't accumulate calories again if he doesn't draw a lottery, he believes that when he reaches level 70, he can get better props. It's just that you can't count the calories for more than half a month, and you can't lose.

Win the jackpot, win the jackpot, let me win the jackpot. Wang Jun muttered in his heart, closing his eyes and not looking at the lottery page.

Soon the first draw will be over.

"Congratulations to the host for obtaining Bounce Training 3 and moving to the warehouse."

Wang Jun clenched his fists and said "yes". This is something that is useful. What he wants to improve most is the jumping besides the speed.

The second lottery draw continued, and he continued to think about winning the grand prize in his heart. Suddenly, a familiar and unfamiliar voice came from his ear, and the system issued continuous reminders. When he opened his eyes, he saw the grid on the blue screen fixed on the grand prize.

After more than a year, he won the jackpot again, the light grid popped out, divided into three, started to move, and stopped one by one.

"Congratulations to the host for getting the basketball technology package and moving it to the warehouse."

"Congratulations to the host for obtaining endurance training three and moving to the warehouse."

"Congratulations to the host for getting the shooting training card four, and moving it to the warehouse."

I got three new items, only the shooting training is not very useful, he doesn't need to remind, and he can practice casually and it will be very accurate.

Wang Jun clicked into the warehouse and laughed out loud after reading the introduction.

The four functions of the shooting training card are the same as before. They all practice shooting under the guidance of the system, and the time limit has been increased to 30 hours of accumulation.

There is a scanning card and apprentice card in the technical gift bag, so he can directly find someone to learn an ability. Wang Jun didn't know what else he needed to learn, in short, the more the better.

Just for this item alone, he felt that he had made a lot of money. Sure enough, it was the right choice to save the lottery until level 70. If the big prize was won by something at level 60, he would be depressed for a long time.

Others don't have a super coach like the system, and they can't chew through more skills. He is different.

Endurance training 3: The host's breathing and exhalation cooperates with fitness exercises to improve lung function, increase lung capacity, and strengthen endurance. Trains endurance and flexibility.

Strong stamina is very important on the court. If he is above all players, he will definitely score more points. They won 7 games against the Celtics. They are comparable in terms of skills and tactics, and the victory lies in physical strength.

Bounce training three is a special training method.

The system connects the nerves, exerts gravity on the host's body by changing the static electricity and magnetic field, and breathes out in conjunction with some jumping movements to practice jumping ability.

This is the same as adding gravity to endurance training. He will feel very heavy at first, but after hard training, he will gradually adapt to this state. Once the burden is lightened, he will naturally be very relaxed, and walking and jumping will be very comfortable and fast.

The training is limited to one hour a day. As long as Wang Jun does this and underwater training two, his physical strength will be exhausted.

When practicing the iron bridge at night, Wang Jun quietly thought about what abilities he could learn.

His breakthrough shots have been combined very well, and the "Pierce dance step" is well practiced. With the fascination step, it is easy to pass the opponent's inside line after the pick-and-roll.

You don’t need to study hard on throwing shots. He made a lot of shots in the playoffs last year. As long as he continues to practice, he will become more and more accurate.

Practice rebounding? That's purely a brain defect. It shouldn't be his main job. He can't take the initiative to ask to be a blue-collar worker, right?

Wang Jun is still not interested in passing the ball.

Point guard assists mainly rely on vision and consciousness. Compared with Nash and Kidd, he is "blind". He rarely sends assists directly.

"White Chocolate" Jason Williams' passing pattern is very beautiful, which can increase viewing. But if you can't see your teammates' running positions, playing that kind of tricks will probably be a mistake, not an assist.

Calderon's short pass is more suitable for him. It is enough to pass the unpretentious and steady ball after attracting double-teams.

After much deliberation, Wang Jun decided to strengthen his defense.

In single defense, he does a good job no matter whether he is close to the body or interferes with shooting. Learning to block shots is superfluous, and the only useful thing left is steals.

He is familiar with the best stealer in the league, and that is Chris Paul, already known as the league's number one point guard.

Paul seldom loses his position in single defense on the outside, and is also good at assisting in steals. His data did not come from gambling steals, so he was selected to the second team of the best defensive team.

Wang Jun doesn't plan to go to see Paul, and we'll talk about it when we have time.

You can't practice defense immediately after you learn it. You can't grab Abby at home, right? He'll be pushed into the pool again.

ps (to be continued.)