Super Marshal

"Well, Chef Lin, your cooking skills have improved, this soup is amazing!"

"And this braised pork, wow, it's really delicious."

"This pig's ear cold dish is also very good, and what else..."

"Hee hee, garlic pork chops!" Lin Xia reminded with a smile.

"Yes, garlic pork chops, oh my god, it's delicious!"

In Lin Xia and Chu Yao's rented house, Gao Han, who was eating dinner, ate food quickly, but kept boasting in his mouth, which made Lin Xia giggle non-stop, and was full without eating.

On the contrary, Chu Yao, who was on the side, stared at Gao Han unwillingly, as if to say, why do you praise her, can I also have a share?

Flatterer!

God knows, during the few days when Gao Han was away, how much did she suffer for Lin Xia's food test?

"I made these according to the recipe, and I'm still learning to bake recently."

"Baking?" Gao Han was taken aback, is that okay?

"Well, I've already planned everything. I'll buy an oven another day and make my own bread, and your birthday is coming up. I'm going to make a birthday cake." Lin Xia said with a smile.

It was obvious that she herself was enjoying it.

Gao Han nodded and said: "That must be bought, and we will go together later when we have time."

"OK."

"By the way, buy furniture, such as sofas, beds, etc., you have to buy new ones."

As soon as Gao Han's voice fell, Chu Yao immediately shouted, "Okay, okay, I want a big bed, you don't know, the broken bed in my room creaked crookedly for a long time when I turned over, it was annoying It's annoying."

Gao Han and Lin Xia immediately looked at each other and smiled, it is estimated that this female Ultraman is also restless when she sleeps.

"Miss Chu, do you want to change the bed?" Lin Xia suddenly frowned and asked.

Chu Yao nodded immediately, "Yes, of course, if you live in a new house, you must get a new bed. Could it be that you have to go to the second-hand flea market to buy old ones?"

"Wait." Lin Xia stopped her again, "New house? Miss Chu, are you making a mistake?"

mistake?

Chu Yao was at a loss, how could she make a mistake?

"We are going to live in a new house, it has nothing to do with you, right?" Lin Xia winked at Gao Han.

Gao Han laughed, "Yes."

Chu Yao was depressed right away, you damn Lin Xia, how dare you come to tease Miss Ben?

It's also thanks to the fact that the female Ultraman usually has a lot of ghosts, and when she rolled her eyes, she looked at Lin Xia ambiguously.

"Hey, let me say, Miss Lin, are you going to live together now?"

As soon as Chu Yao said this, Lin Xia's face turned red.

She only cared about teasing Chu Yao, but she didn't expect that she dug a big hole for herself.

"Haha, why do I feel that you two are developing too fast? It seems that the relationship has not been officially confirmed yet? Why are you going to live together? Do you want me to make a few calls and announce it everywhere?"

Lin Xia was so ashamed that she didn't dare to look at Gao Han. After glaring at Chu Yao viciously again, she found an excuse and hid in the room.

Gao Han is cheerful, and looks very comfortable.

"Hey." Chu Yao waved at Gao Han, pouted at Lin Xia's room, "Good girl, hurry up!"

"I know." Gao Han replied with a smile.

"I know!" Chu Yao imitated Gao Han and said in a strange voice, "I can warn you, if you don't go up again, then I will go up!"

"Are you going?" Gao Han was a little surprised.

"What are you doing? Girls can't pick up girls? It's so rare!"

Now Gao Han was even happier, he laughed straight, and Lin Xia, who was hiding in the room, didn't know what was going on outside, and became even more ashamed, refusing to go out anyway.

…………

…………

Early the next morning, Lin Xia and Chu Yao sent Gao Han to Maha Daenda before going back to work.

Since the team's pre-season training is about to start, members of the coaching staff also came early.

After being screened by Gao Han with his sharp eyes, the core coaching team of Atletico Madrid's first team this season has also taken shape.

The chief assistant coach is Carlos Cantarero. He is not strong, but he is very careful, has good tactical analysis ability, is good at training players, and is especially good at helping players improve their shortcomings and deficiencies through special training.

More importantly, after working with Gao Han for a year, it is easy to use and understands Gao Han's requirements.

Analyst Sergio Garcia is responsible for the team's intelligence collection, game analysis and pre-match preparation.

This season, Alpine became a full-time member, fulfilling the previous promise to Sergio Garcia, purchasing a complete set of data analysis software and hardware equipment for him, and forming an analysis team. Although there are only three people, they can be regarded as department heads.

The goalkeeper coach is Pedro Luis Haro, a native of Madrid, a professional player, played for Cadiz, Malaga, Real Madrid and Real Betis, and played for Atletico Madrid for the last two years of his career. substitute goalkeeper.

According to what Gao Han learned, Harrow has been studying since he came to Atletico Madrid. When he retired in 1999, he successfully obtained the coaching certificate and replaced Abel Resino who was promoted to chief scout. The team's goalkeeper coach.

When Gao Han was selecting his assistants, he took a look with sharp eyes, and found that Pedro Haro's strength was as high as 150, and his potential had reached 170, especially in goalkeeper training, with a score of 2 out of 10. ten.

And he is quite good in terms of personnel management, disciplinary requirements, treating young players, and motivating young players to improve.

Therefore, Gao Han finally chose him to join his core coaching team as the goalkeeper coach.

Another slot belongs to the strength and conditioning coach, Lorenzo Buenaventura.

Gao Han himself is very young, and his team is also young, the oldest one is less than forty, and the same is true for Buenaventura, who is only thirty-seven years old, one year younger than Pedro Haro.

The Seville native's career was blank. He worked for the Spaniard from 1995 to 1996, but then went abroad for further studies. Three years later, in 1999, he joined Atletico Madrid and became a member of Ranieri's coaching team. a member of

Atletico Madrid were relegated afterward, but he stayed.

Gao Han has seen with keen eyes that Buenaventura's physical training is full of 20, and he is also an excellent sports medical expert with the attributes of a team doctor, so he was recruited into the core coaching team.

As the saying goes, a hero has three gangs, and now Gao Han has four.

Sitting in the office of the head coach of the first team, listening to Gao Han explaining the current situation of the team, as well as his thoughts and ideas for the team's new season, the four core coaches still agree.

But they will also put forward some of their own ideas and professional opinions.

"Not giving up any game means that we have to go all out in every game, which may be difficult to do."

Buenaventura said with a solemn face.

"Why?" Gao Han asked unhurriedly.

"According to the current transfer operation of the team, rejuvenation is affirmative. In addition, we did not have many solid players in the original, which caused our players to be either young or old. This may not be very clear at the beginning of the season. Obviously, but in the middle and late stages, the physical fitness will definitely not last."

Buenaventura's worries do have his own reasons, and the teenagers and veterans are the most troublesome.

This is why most teams adopt a rugby-shaped team structure, which is a combination of old, middle-aged and young people, but the number of hardcore players is the largest. This is to maintain the stability of the team to the greatest extent.

But Gao Han definitely can't tell him that he has a coaching system and doesn't worry about these problems.

However, he must also convince his coaching staff, otherwise, who will do things for him?

"Lorenzo, this is a training plan I have drawn up these days. This is part of the pre-season training. Take a look."

Gao Han casually handed a document he had printed out to Buenaventura.

Although this is only part of the pre-season optimization training he bought, in Buenaventura's view, it was enough to shock him.

The Spanish coach just read the first page, and his face changed.

"Have you studied professional physical fitness courses?" Buenaventura asked tremblingly excitedly.

It's not bad, but it's too good, too detailed and too professional!

Even he, a self-proclaimed professional physical coach, couldn't believe it when he saw such a training plan.

Ask yourself, he can't make such a plan.

Gao Han has long been mentally prepared, and has also sorted out the wording of the response, "I was interested in it when I was in college, and I learned a little bit, and then I asked for advice when I was in Barcelona."

Now Buenaventura was relieved, "Van Gaal's team is indeed very professional and excellent."

Gao Han smiled slightly, "Then what do you think of this training plan?"

"There must be no problem." Buenaventura nodded, "However, this should only be part of it?"

After the question, the Spanish coach kept staring at Gao Han.

At this moment, he even wondered if Gao Han copied it from somewhere?

Otherwise, at such a young age, how could Gao Han have such professional knowledge of physical training?

This is so profound that even he himself is ashamed of himself!

"Yes, this is only part of it. The rest includes other training, such as player recovery period, adjustment of status, and even the injury period. Give me some more time, and I will go through the train of thought. It’s time to sort it out.”

Buenaventu was dumbfounded when he died.

If Gao Han hadn't written it, how dare he say that?

At this moment, for the first time, Buenaventura looked at Gao Han with something called admiration.

Even, a little more awe.

He is simply a young monster!

"By the way, Pedro, here is a goalkeeper pre-season training plan I compiled, take a look."

With that said, Gao Han handed out another document to Pedro Haro.

Including Cantarero and Garcia, who have long been familiar with and accustomed to all kinds of strange behaviors in the high cold, are just like Buenaventura, dumbfounded at this time.

Even goalkeeper training?

This guy simply didn't come to be the head coach, but rather came to compete with the coaches for jobs.

Especially when Pedro Haro saw the training plan, he was so excited that he slapped his thigh hard, and praised: "This training plan is too professional and detailed, and the writing is so good, is it really you who wrote it?"

Like Buenaventura, Pedro Haro was skeptical.

Gao Han smiled and nodded, "I have studied with Frans **** for a while, so I understand a little bit."

Frans ****, the goalkeeper coach in Van Gaal's core coaching team, is known as an outstanding figure who has changed the goalkeeper training in Spain. Countless goalkeeper coaches are proud to listen to him.

"I don't understand a little bit!" Pedro Haro shook his head, and when he looked at Gao Han, his eyes were full of wonder, "I have listened to Frans' courses, and these lessons are the experience and essence of his lifelong training, even ..."

Even surpassed Frans ****!

But Pedro Haro found it almost unbelievable.

You know, Frans **** is in his forties and has dedicated his life to goalkeeper training, which is why he has achieved what he is today.

But what about alpine?

He was only in his early twenties, but he was able to formulate such a training plan by himself, how could he not be shocked? Don't admire?

Gao Han didn't explain anything, and kept a faint smile all the time.

He knew that he was young and inexperienced, so he had to intimidate his right and left arm first.

They are all professionals, so naturally they have to come up with some professional dry goods.

As for the training plan, that is indeed his stuff.

It cost ten achievement points and bought it from the shop.

If it's not his, whose is it?